Weight Management

As a teenager, there are few milestones as impactful as finally getting braces. After years of looking enviously at your peers flashing shiny wires and brackets, that day finally arrives when your parents relent and schedule an appointment with the orthodontist. You excitedly pick out colorful elastics and bands, imagining how straight and perfect your […]

Cryotherapy, an unconventional treatment involving subzero temperatures, has gained popularity over recent years for its purported health benefits. The freezing temperatures target specific areas of the body for various health claims, from relieving pain and inflammation to speeding up recovery from workouts.  While many cryotherapy enthusiasts assert that this cold treatment can also aid in

If you’re a vaping enthusiast or love casual cloud chasing, you might wonder if doing so can help you lose weight. Vaping is usually recreational; most people do it for the dun of it. Others do it as a delivery method for certain therapeutic substances. But does vaping make you lose weight? Studies have affirmed

Alkaline water has a typically high PH ranging between 8 and 9. Such water is often drinkable and can be safe. If you’re considering using it for your weight loss goals, it’s best to know whether or not it can help in the first place. Does Alkaline water help you lose weight? Alkaline water may

Liposuction is a cosmetic surgical procedure that removes excess fat under your skin by suction. You might be torn between picking or dropping this procedure if you’ve struggled to lose weight. But do you lose weight after liposuction and How much can you really lose? The trusted Food and Drug Administration (FDA) approved the maximum

For many years, chiropractic care has helped hoards of people get joint and back relief. Yet, it’s never clear that this procedure can help lose weight. The process primarily stretches your muscles and skeletons, especially those related to your spine. But can chiropractic help you lose weight? Certain indirect factors like chiropractic adjustments help improve

Bathing significantly links to weight management, but it’s typical to wonder whether the impact is direct or indirect, or perhaps hot baths burn more calories than cold ones. While there’s still so much to investigate, it’s apparent that the bathtub can be the ideal spot to drop some belly and body fluff. Research has shown

Losing weight while still enjoying the foods you love seems impossible for many people. They fear dieting requires giving up all their favorite meals and snacks for bland, low-calorie options.  How can I eat and still lose weight? Weight loss doesn’t have to mean a complete overhaul or starvation. Rather than demonizing certain foods, focus

Exercise and physical activity are important parts of a healthy lifestyle, but does it really lead to faster weight loss? There are mixed opinions on this topic among nutrition and fitness experts. On the one hand, exercise burns calories and helps create a calorie deficit needed for weight loss.  Does exercise speed up weight loss,

Losing weight and improving your health can be a long journey filled with challenges and setbacks. Staying motivated throughout can often be the hardest part.  But what if approaching weight loss like a game could make it more fun and engaging? Techniques drawn from gamification can transform diet and exercise into a motivating challenge.  With