Does Vaping Make You Lose Weight?The Real Side Effects

If you’re a vaping enthusiast or love casual cloud chasing, you might wonder if doing so can help you lose weight. Vaping is usually recreational; most people do it for the dun of it. Others do it as a delivery method for certain therapeutic substances. But does vaping make you lose weight?

woman vaping: Effect on weight loss

Studies have affirmed that vaping can help with marginal weight loss. Nicotine can suppress appetite by increasing your metabolism, making weight management easy. However, it’s not a safe or reliable weight loss option in the long term.

While sorting through your weight loss options, it’s typical to wonder whether or not vaping can be among them. This article offers all the information about vaping for weight loss to inform you whether or not you should adopt it.

What Is Vaping: Do You burn calories??

Vaping involves inhaling and exhaling vapor an electronic cigarette produces, also called an e-cigarette. Vaping devices also come in various forms, enabling you to (primarily) consume nicotine-infused e-liquids.

You may have to heat them to produce this vapor that you inhale. These vaping devices need battery powering, consisting of atomizers, coils, and reservoirs as e-liquid tanks. Also read: Can Drinking Alkaline Water Help You Lose Weight?

The e-liquid can contain propylene glycol (PG), vegetable glycerin (VG), or flavorings. While Nicotine is a thoughtful inclusion for more stimulation, it’s not always necessary that your e-liquid contains it.

To vape and lose weight, you should consider using nicotine-infused e-liquid. However, it’s best to note that while medics consider vaping less harmful than smoking, it may not always be the case.

Do You Lose Weight Through Vaping: The Science Behind Nicotine And Weight Loss?

You can lose weight by vaping. However, it’s not a go-to option due to some safety concerns. Not all vapes can help you lose weight, but only those that contain Nicotine. Nicotine is a stimulant naturally existing in tobacco products and can quickly increase your excitement and “feel-good” factor. Your body usually directly absorbs Nicotine into your bloodstream and advances to your adrenaline glands to trigger adrenaline release.

Remember, metabolism matters in weight loss[1]; adrenaline increases your metabolism once released. That can get you to expend more calories, significantly burning them and reducing weight.

If you’re considering using nicotine vapes for weight loss, science backs your choice. However, it’s essential to note that you won’t burn as much weight and that this method isn’t entirely reliable and safe.

How Much Weight Can You Lose by Vaping?

One study (2) on a cross-sectional population study in England showed that 4.6% of e-cigarette users reported weight loss results. That means vaping can help you lose weight, although the chances aren’t as high as other weight loss methods like exercising and dieting.

Studies haven’t yet determined how much weight individuals can drop by vaping. However, evidence suggests it’s possible to burn up to 200 calories due to the resulting sped-up metabolism daily. Read Here: How Much Weight Can You Lose After Liposuction?

The overall weight loss effect from vaping is usually due to the nicotine present in electronic cigarettes. However, it’s prudent not to always rely on vaping as your go-to option for weight loss as it comes with numerous health risks that can compromise you. If anything, healthier weight loss options should be your choice, which includes exercising and calorie deficit.

Facts You Should Know about Vaping for Weight Loss

Before you resort to vaping for weight loss, it’s important to note that you may not be making a healthy weight loss choice as it comes with numerous risks. Medical practitioners may never recommend this procedure to help you lose weight. So, here are the facts you should know about vaping for weight loss:

Nicotine addiction – Vaping products, particularly those that contain Nicotine, can be highly addictive. Nicotine, as a stimulant, can lead to dependence and cravings, making it challenging to quit vaping or smoking altogether. Read Here: Do ChiroPractic Care Help With With Weight Loss?

  • Chemical exposure

Vapes can contain potentially harmful chemicals, including those found in cleaning products, weed killers, and bug sprays. While the levels of these chemicals may vary, their presence raises concerns about potential health risks associated with long-term exposure.

Mental health effects – Some studies have suggested a possible link between vaping and an increased risk of depression and anxiety. However, the exact relationship and underlying mechanisms are still under investigation, and more research will help fully understand this association.

  • Nicotine levels

The nicotine content in vaping products can vary significantly. Some high-nicotine e-liquids can contain nicotine levels equivalent to or above 50 cigarettes.

It’s essential to be aware of the nicotine concentration in your products and the potential health implications associated with nicotine consumption.

Is Vaping a Healthy Weight Loss Option?

Vaping isn’t a healthy weight loss option; you should avoid it as your go-to choice. Remember, the nicotine present—which drives weight loss—can be more harmful than good, often leading to severe health complications that can be incredibly challenging to deal with in the long term.

Nicotine as it’s highly addictive, leading to dependence and making it difficult to quit using nicotine products. It can harm the cardiovascular system, leading to potentially high-risk conditions like a high heart rate, blood vessel constriction, and elevated blood pressure. That can quickly elevate the risk of heart disease, heart attacks, and strokes.

Nicotine can also irritate the airways, causing numerous respiratory symptoms. These nagging symptoms can include coughing, wheezing, and shortness of breath. Read: Do Braces Make You Look Slimmer?

It can also exacerbate asthma or chronic obstructive pulmonary disease (COPD). During pregnancy, nicotine exposure can have severe consequences, including an increased risk of potential premature birth and developmental issues in the child. High nicotine doses can still lead to nicotine poisoning. That can result in symptoms such as nausea, vomiting, dizziness, seizures, or respiratory failure in severe cases.

What are the Alternatively Healthy Weight Loss Options?

Vaping can be a considerably risky way of losing weight. Even as it seemingly works, it compromises your health, and you may suffer drastic long-term effects. Therefore, it’d be prudent to resort to much healthy weight loss options that include the following:

  • Balanced and nutritious diet

Focus on consuming a balanced diet that includes a various fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control and mindful eating can also be helpful. Avoid restrictive diets or extreme calorie-cutting, which are often unsustainable and may lead to nutrient deficiencies.

  • Regular physical activity

Engage in exercise and physical activity you enjoy. Aim for cardiovascular exercises (such as brisk walking, jogging, and cycling) and strength training to build muscle and burn calories.

  • Portion control and mindful eating

Pay attention to portion sizes and practice mindful eating techniques. Slow down while eating, listen to your body’s hunger and fullness cues, and focus on enjoying and savoring your meals.

Hydration – Drink an adequate amount of water throughout the day. Water can help keep you hydrated, support digestion, and reduce unnecessary snacking or overeating.

  • Adequate sleep

Prioritize getting enough sleep every night. Insufficient sleep may disrupt your hormonal balance and increase cravings for unhealthy foods. Aim for about 7-9 hours of quality sleep per night.

  • Stress management

Develop healthy coping mechanisms for stress, such as exercise, meditation, deep breathing, or engaging in activities you enjoy. Chronic stress can lead to emotional eating or unhealthy habits hindering weight loss.

  • Mindful eating

Pay attention to your body’s hunger and fullness cues, eating slowly, and savoring each bite. That can help prevent overeating and promote a healthier relationship with food.

  • Regular meal timing

Establish regular meal times and avoid skipping meals. That helps regulate your metabolism and prevents excessive hunger, which can lead to unhealthy food choices or overeating.

Increase fiber intake: Include plenty of fiber-rich like fruits, vegetables, and nuts. Fiber helps keep you feeling full for longer, aids in digestion, and promotes overall gut health.


Vaping can help with weight loss; Nicotine can trigger and speed up your metabolism. With a sped-up metabolism, you can increase your daily energy expenditure by approximately 10%, leading to a calorie burn of about 200. However, please note that while this method can very minimally be practical for weight loss, it’s not a healthy option as it can predispose you to numerous health risks. It’s best to always resort to healthy and sustainable weight loss options.

Medical Discalimer: The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Jennifer Singleton
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