Understanding the signs and causes of hormonal belly fat will help you shed those extra pounds. Hormonal belly fat affects many people, but hormones are not always to blame when it comes to excess belly fat. Hormonal fluctuations, brought on by aging or lifestyle changes (such as menopause or higher stress levels), can cause hormonal […]
How Do You Lose Hormonal Belly Fat? Read More »
We are all well aware that overall health depends on the balance of hormones, and for women, weight control especially depends on this balance. Hormonal imbalances can also result in other health problems, weight increase, tiredness, and mood changes. Knowing how to reset female hormones enables you to achieve a healthy lifestyle, and it also
How to Reset Female Hormones for Weight Loss? Read More »
Although losing weight often feels like an uphill struggle, what if I told you your body has a set of fat-burning chemicals just ready to be turned on? You did indeed read correctly! If you know how to activate your body’s natural mechanism effectively, you may be able to lose that additional weight. We are
How to Activate the Fat-Burning Hormones? Read More »
Putting ice on your belly won’t help you lose fat. While it might make your skin feel tighter for a little while, it doesn’t eliminate fat. If you’re looking to lose belly fat, sticking to a healthy diet, regular exercise, and a good lifestyle is the way to go. Professional treatments like cool sculpting use
Can Ice Packs Reduce Belly Fat? Read More »
Cold showers stimulate the body to expend calories to produce heat (a process known as thermogenesis); they have been suggested as a potential weight loss aid. However, proper eating and regular exercise have a greater impact on fat burning than cold showers. The idea that there are two forms of fat in the body—brown and
Do Cold Showers Burn Fat? Benefits And Side Effects Read More »
It is just a myth that vibrating your body can burn calories. In reality, nothing like this exists. Vibrating has nothing to do with burning calories. Body vibration devices quickly contract and relax your muscles, enhancing circulation and muscle strength. However, they do not burn fat and calories as effectively as more conventional forms
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You might be able to drop a little weight by shivering, but that’s not a recommended way. According to studies, persons who shiver in the cold release two hormones: FGF21 from their brown fat stores and irisin from their muscles. These same hormones are released during moderate activity. Unlike white fat, which stores calories, brown
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Over the course of four years, the researchers discovered that increasing consumption of unsweetened, decaffeinated, or caffeine-free coffee by one cup per day was linked to a weight gain that was 0.12 kg less than anticipated. The addition of creamer (milk) or a non-dairy substitute had no discernible impact on the weight shift. However, over
Does Coffee With Milk Make You Gain Weight? Read More »
If you have ever had a hernia, you might be familiar with the pain you feel in that situation. The preferred approach to treat hernia is through diet and changing lifestyle. But if the hernia gets worse, some people may need to go through a hernia surgery. Although surgery can decrease the pain and discomfort
Can You Lose Weight After Hernia Surgery? Read More »
After a few weeks of working out or following a new diet, have you ever looked in the mirror and wondered, “Is my head getting smaller, too?” It’s a strange notion that has probably crossed your mind at some point during your weight loss journey. It is complicated to say clearly whether it is true
Does Your Head Shrink When You Lose Weight? Read More »
