Vanessa Roberts

Vanessa Roberts is a Registered Dietitian Nutritionist and she enjoy freelance nutrition writer from Coral, Springs, FL. She has more than 8 year’s experience in nutrition and dietetics. She likes sharing her knowledge about food and nutrition with others through her writing. You can learn more on her by By Visiting here.

How to Make Your Own Weight Loss Journal: What to Write On paper?

Losing weight and making lifestyle changes can feel like an uphill battle, requiring more consistent effort than any project you’ve ever undertaken. Small slip-ups happen, motivation ebbs and flows, and sometimes you need a boost to get yourself back on track. The secret force that can help propel you toward your goals is a weight …

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Do Braces Make You Lose Weight? the Real Side effects

As a teenager, there are few milestones as impactful as finally getting braces. After years of looking enviously at your peers flashing shiny wires and brackets, that day finally arrives when your parents relent and schedule an appointment with the orthodontist. You excitedly pick out colorful elastics and bands, imagining how straight and perfect your …

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Do You Lose Weight after Liposuction: How Much Can You Lose?

Liposuction is a cosmetic surgical procedure that removes excess fat under your skin by suction. You might be torn between picking or dropping this procedure if you’ve struggled to lose weight. But do you lose weight after liposuction and How much can you really lose? The trusted Food and Drug Administration (FDA) approved the maximum …

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Can Chiropractic Help You Lose Weight: The Addon Benefits

For many years, chiropractic care has helped hoards of people get joint and back relief. Yet, it’s never clear that this procedure can help lose weight. The process primarily stretches your muscles and skeletons, especially those related to your spine. But can chiropractic help you lose weight? Certain indirect factors like chiropractic adjustments help improve …

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Does Exercise Speed Up Weight Loss: Is It faster To lose weight ?

Exercise and physical activity are important parts of a healthy lifestyle, but does it really lead to faster weight loss? There are mixed opinions on this topic among nutrition and fitness experts. On the one hand, exercise burns calories and helps create a calorie deficit needed for weight loss.  Does exercise speed up weight loss, …

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