Vanessa Roberts is a Registered Dietitian Nutritionist and she enjoy freelance nutrition writer from Coral, Springs, FL. She has more than 8 year’s experience in nutrition and dietetics. She likes sharing her knowledge about food and nutrition with others through her writing. You can learn more on her by By Visiting here.
Waist beads have long been part of African cultural traditions, with many symbolic meanings attached to their use and colors. In modern times, these beautiful accessories have also taken on new wellness functions for women seeking a natural approach to weight management. Beyond aesthetics, waist beads can become conscious companions in your health journey when …
Jumping is one of the best fitness exercises. It’s a form of physical activity that pushes your body to its limits, facilitating fat burning. So, what happens when you do it every day? Does jumping help you lose weight? Jumping every day can help you burn fat significantly. It’s a weight loss method you can …
Does Jumping Help You Lose Weight: Is It Good To Lose Belly fat? Read More »
Losing weight and making lifestyle changes can feel like an uphill battle, requiring more consistent effort than any project you’ve ever undertaken. Small slip-ups happen, motivation ebbs and flows, and sometimes you need a boost to get yourself back on track. The secret force that can help propel you toward your goals is a weight …
How to Make Your Own Weight Loss Journal: What to Write On paper? Read More »
For many, weight loss seems like an impossible dream. Many will start, but along the way, things get serious, and they bail out. Some convince themselves it’s too hard, and they lack willpower. Others find it hard to give up too many of their favorite foods and moments of comfort and relaxation. But what if …
Does simply putting one foot in front of the other each day make a difference when shedding those extra pounds? The answer may surprise you. According to CDC, more than 145 million people include walking in their daily physically active lifestyle. Moreover, about 6 in 10 people walk for transportation or fun, making it the …
Does Walking Everyday Help Lose Weight? The Real Benefits Read More »
When you first meet that special someone, the whole world seems brighter, food tastes better, and every song on the radio reminds you of them. The changes in your body caused by love and infatuation can be profound, including unexpected changes to your weight. Research shows that many people gain a few pounds during a …
What does it mean if you lose weight in a relationship? Read More »
As a teenager, there are few milestones as impactful as finally getting braces. After years of looking enviously at your peers flashing shiny wires and brackets, that day finally arrives when your parents relent and schedule an appointment with the orthodontist. You excitedly pick out colorful elastics and bands, imagining how straight and perfect your …
Do Braces Make You Lose Weight? the Real Side effects Read More »
Liposuction is a cosmetic surgical procedure that removes excess fat under your skin by suction. You might be torn between picking or dropping this procedure if you’ve struggled to lose weight. But do you lose weight after liposuction and How much can you really lose? The trusted Food and Drug Administration (FDA) approved the maximum …
Do You Lose Weight after Liposuction: How Much Can You Lose? Read More »
For many years, chiropractic care has helped hoards of people get joint and back relief. Yet, it’s never clear that this procedure can help lose weight. The process primarily stretches your muscles and skeletons, especially those related to your spine. But can chiropractic help you lose weight? Certain indirect factors like chiropractic adjustments help improve …
Can Chiropractic Help You Lose Weight: The Addon Benefits Read More »
Exercise and physical activity are important parts of a healthy lifestyle, but does it really lead to faster weight loss? There are mixed opinions on this topic among nutrition and fitness experts. On the one hand, exercise burns calories and helps create a calorie deficit needed for weight loss. Does exercise speed up weight loss, …
Does Exercise Speed Up Weight Loss: Is It faster To lose weight ? Read More »