For many years, chiropractic care has helped hoards of people get joint and back relief. Yet, it’s never clear that this procedure can help lose weight. The process primarily stretches your muscles and skeletons, especially those related to your spine. But can chiropractic help you lose weight?
Certain indirect factors like chiropractic adjustments help improve joint mobility and alleviate pain. That enhances your ability to engage in physical activities that enable you to drop weight.
There have also been speculations that spinal columns contain nerves that send information to the entire body, including hunger feelings. When stretched and treated in chiropractic care, they hamper the information transfer.
If you’re a regular chiropractic patient and want to lose weight, you may wonder if that’s even possible. This article offers details about this seemingly practical weight loss procedure.
What Is Chiropractic Care, and How Does It Impact Weight Loss?
Chiropractic care is a special type of physical therapy in which trained professionals use their hands to manipulate the spine and other body parts. The procedures help relax the spine and all muscles and nerves connected to it, relieving patients of the pain they might be undergoing. Sometimes, exercise, heat and ice, and some relaxation techniques can come into play, helping patients recover their health.
The link between chiropractic care and weight loss can be challenging to understand. What’s easily understood is that chiropractic care and weight loss have an indirect relationship and influence on each other. A
Technically, chiropractic treatment helps align muscles and nerves to work for the spine, enabling seamless movement and easing pain. That can help facilitate exercises, and it may be easy to remain more active, leading to weight loss through calorie burning.
Do Chiropractic Care Directly Impact Weight Loss?
The prevalent theory is that chiropractic care helps suppresses nerve action in relaying hunger and fullness information to the brain. The procedure may realign signal pathways, preventing the brain from affecting hunger cues for eating and controlling hunger.
However, most chiropractors believe that the procedure’s impact can mainly be indirect. And although a significant segment of these professionals claim that the procedure’s impact is often indirect rather than direct, it’s still valid to assume that this procedure can have a direct impact. The claim may establish itself as the truth with more studies and research.
Is Chiropractic Treatment Painful?
Chiropractic care is a typically safe procedure you can opt for to improve your mobility and relieve joint and nerve pain. The process helps realign your joints, putting them into symmetry and enabling you to move undeterred. It’s generally less painful, but that can vary between individuals.
The pain is often subjective to each patient’s condition, and most people with more severe cases or intensive pain can find it relatively uncomfortable.
The treatment technique can vary this pain and may inflict various degrees on individuals. Spinal adjustments and joint mobilization can cause more pressure than soft tissue therapy, and it’s best to understand how much pain they may cause from the beginning.
Besides, individual tolerance still matters as what may feel uncomfortable for one may be generally painless for another. Also read: Do You Lose Weight Taking Shower In A Tub?
Is Weight Loss by Chiropractic Care Healthy?
Weight loss by chiropractic care is generally healthy as it involves natural body manipulation to realign your joints and muscles for better mobility. As your bones, joints, muscles, and nerves work harmoniously, your movements become more seamless, and you can engage in regular physical activities to expend more energy and burn calories. That’s handy for losing weight quickly and with no complications.
Moreover, the theory that chiropractic care suppresses your sensitivity to hunger cues by suppressing nerve action makes it a healthier weight loss option. You may eat less when you feel less hungry, which gets you into a calorie deficit. Your cravings for sugary foods and drinks can significantly reduce your calorie intake and prevent further weight gain.
Can Being out of Alignment Cause Weight Gain?
Being out of alignment is a direct contributor to weight gain. The body works in a harmonious balance of all parts, including the muscles, bones, and nerves. You’re less likely to move if they fail to coordinate and work seamlessly and efficiently. Can You Lose More Weight When Doing Exercise?
You may experience pain when moving about, which can prevent you from entering an inactive state and being unable to engage in activity, leading to consequent weight gain in the long haul.
However, it’s best to understand that weight gain can have other causes, including sedentary lifestyles, hormonal balance, and genetics. Suppose you’re certain that body misalignments are the reason for your weight gain. In that case, it can be prudent to seek medical help to prevent from a chiropractor to address the issue immediately.
Possible Complications Related to Chiropractic
While chiropractic may help you lose weight, it’s wise to understand the possible complications that may arise. The procedure is generally safe when a certified professional administers the treatment. However, it helps to approach the treatment with care. Here are the possible complications related to chiropractic care for weight loss:
Musculoskeletal discomfort
You may experience temporary soreness, stiffness, or mild discomfort in the treated area after chiropractic adjustments or manipulations. However, this discomfort usually resolves within a short period.
Headaches –You may experience headaches after chiropractic adjustments in some cases. These headaches are usually mild and temporary, resulting from the body’s response to the realignment of the spine. Read Here: Can You Lose Weight Through Vaping: The Real Side Effects
Stroke or neurological complications
Although extremely rare, there have been reported cases of stroke or neurological complications associated with neck manipulation, specifically the high-velocity, low-amplitude (HVLA) thrust technique. These complications are uncommon but can occur if damage to the arteries or blood vessels in the neck during manipulation.
Herniated disc or nerve compression
Aggressive or improper spinal manipulation can potentially lead to a herniated disc or compression of a nerve, resulting in pain, weakness, or numbness in the affected area. However, such complications are rare, and a qualified chiropractor can minimize them with proper assessment and technique.
Fractures or injuries
If you have underlying conditions like osteoporosis or certain bone disorders, you may be at a higher risk of fractures or injuries during chiropractic adjustments. It’s vital that you inform your chiropractor about any pre-existing conditions or concerns before undergoing treatment.
Is Weight Loss by Chiropractic Reliable?
Weight loss by chiropractic can be reliable as the procedure helps improve your ability to engage in activities that facilitate calorie burning. Besides, it naturally suppresses nerve action by targeting those that relay hunger cues to the brain.
That can help reduce the urge to eat, consequently enabling you to reduce your calorie intake. Nonetheless, it’s always thoughtful to consider incorporating the following into your chiropractic routine for better results:
Focus on nutrition
A chiropractor can guide overall wellness, including general dietary recommendations. However, consulting a registered dietitian or nutritionist to develop a suitable meal plan and address your dietary need can be viable. Also read: Do You Lose Weight After Liposuction?
Engage in regular physical activity
Chiropractic care can improve mobility and reduce pain. Besides, their services can enhance physical function. That can make it easier to engage in regular physical activity. Incorporating aerobic exercises, strength training, and other exercises can help burn calories, build muscle, and support weight management efforts.
Adopt healthy lifestyle habits Getting adequate sleep, managing stress, and maintaining overall well-being influence weight loss. Chiropractic care may indirectly contribute to these aspects by reducing pain, improving sleep quality, and supporting stress management.
Conclusion
Chiropractic mainly indirectly contributes to weight loss by improving mobility, making engaging in physical activities easier. That can help keep the body more active, and its metabolism constantly sped up to burn body fat. However, a recently developed theory claims that chiropractic care can suppress nerve action, especially those that relay hunger cues to the brain. If you aim to undergo chiropractic treatment to facilitate your weight loss regimen, you can rest assured that it’ll benefit you in the long haul.
Medical Discalimer:
The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Vanessa Roberts is a Registered Dietitian Nutritionist and she enjoy freelance nutrition writer from Coral, Springs, FL. She has more than 8 year’s experience in nutrition and dietetics. She likes sharing her knowledge about food and nutrition with others through her writing. You can learn more on her by By Visiting here.
