Weight Loss

Do Antidepressants Make You Lose Weight Or Gain?

Antidepressants increase neurotransmitters, including chemicals like noradrenaline and serotonin. These chemicals can improve your mood and emotion, alleviating depression. However, you may wonder if taking antidepressants may help you lose weight or if the results could be the opposite. Do antidepressants make you lose weight or gain? You can expect to lose or gain weight …

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How to Lose Weight Without Doing Anything And No Exercise?

The daunting prospect of losing weight and subjecting yourself to a consistent exercise routine and restrictive diets can seem quite hectic. That can leave you with one unconventional option—doing nothing to lose weight. But can you lose weight without doing anything? Losing weight requires deliberate effort; you can never lose it without doing anything. However, …

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How to Make Your Own Weight Loss Journal: What to Write On paper?

Losing weight and making lifestyle changes can feel like an uphill battle, requiring more consistent effort than any project you’ve ever undertaken. Small slip-ups happen, motivation ebbs and flows, and sometimes you need a boost to get yourself back on track. The secret force that can help propel you toward your goals is a weight …

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Does Skateboarding Help You Lose Weight?

Skateboarding has long been a popular recreational activity and form of self-expression for individuals of all ages. But as with any physical activity, skateboarding also provides health benefits that go beyond simply having fun. On the surface, it would seem that skateboarding’s active nature and requirement of physical movement would translate into weight loss benefits.  …

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