Ways to Increase Weight Loss on Wegovy – A List of Best Methods

According to the FDA, persons with illnesses like high blood pressure, type 2 diabetes, or high cholesterol who are overweight or somewhat overweight may find it easier to lose weight with the help of a medicine called Wegovy, also known as semaglutide.

lose weight on wegovy

Wegovy can aid in weight loss, according to research, but it’s not a miracle cure. Wegovy can help you maintain your health and lose weight by making lifestyle changes to your food and level of exercise.

If you use Wegovy or are thinking about using it in your weight loss efforts, here are 5 tips to help you succeed.

5 Ways to Increase Weight Loss on Wegovy – A List of Best Methods

1. Do Physical Activities

It is true that losing weight requires activity, especially if you are using medicine for the same goal. This explains why: First of all, besides burning calories, physical activity like riding, running, and brisk walking support heart health. 

And then there’s weightlifting, which helps you grow and maintain muscle, which increases your metabolism and aids in weight loss. You must engage in these activities because weight reduction may lead to a decrease in muscle mass. Consequently, stepping up your daily exercise routine can help you lose weight over time and greatly enhance the effectiveness of Wegovy.

2. Eat Healthy Food

Wegovy helps you eat less by making you feel less hungry. To get the best from it, eat fewer calories while taking it. Try to eat at least 1,200 calories each day with foods that are good for you and easy to eat.

Eat things like fruits, veggies, lean meats, and whole grains. Have a protein source like fish, beans, tofu, eggs, chicken, lean beef, or low-fat dairy with every main meal.

You might find it hard to eat enough at first because of the side effects from the medicine. Try drinking smoothies with lots of protein or soups made from veggies and beans to ensure you get the nutrients you need.

Eating well can help you maximize weight and improve your health.

3. Set Your Wegovy Dose

Just like with other medicines, people react differently to weight-loss drugs. When you begin taking Wegovy, you’ll usually start with a small amount and slowly increase it to no more than 2.4 mg every week.

It’s important to talk to your doctor to find the best dose of Wegovy for you. This doesn’t always mean the largest dose, but the one that helps you without causing too many side effects.

Adjusting your treatment this way lets you get the most out of Wegovy and see lasting weight loss.

4. Follow A Lifestyle for Long Run

Wegovy helps you start losing weight, but it’s common to hit times when you don’t lose weight or might even gain a bit. Keeping up with healthy habits is key. This helps you keep the weight off and avoid putting it back on.

Eat well, keep moving, make sure you get enough sleep, handle stress well, and have people who support you. Tracking what you eat, your weight, and how you act can keep you focused and excited. Remember, success isn’t just about what the scale says. Think about other good changes, like feeling healthier, more confident, or more energy.

5. Take Enough Sleep and Reduce Stress

Not sleeping well or enough and being stressed out can make it hard to keep a healthy weight. If you don’t sleep well, your body might be unable to control hunger properly.

This can make you feel hungrier and make it tough to eat just enough calories. Also, if you’re tired from not sleeping well, you might not feel like exercising, making managing your weight harder. Stress can lead to weight gain, too.

When you’re stressed, you might eat more comfort foods that are sugary or fatty. Stress also makes your body release a hormone called cortisol, which can lead to more belly fat.

Having both bad sleep and a lot of stress can make it harder to stay at a healthy weight. If sleeping is difficult for you, try setting a regular bedtime, making your sleeping area cozy, and doing relaxing things before bed. If stress is a big problem, consider trying stress-reducing activities like meditation, yoga, or getting help from a professional.

Additional Perks of Using Wegovy

Get one-on-one help with WeGoTogether®. You can join for free and get the following:

WeGoTogether® gives you free help if you’re taking Wegovy®, with choices to make the program fit what you need. You get your own Health Coach to work with you, giving you advice and support through calls, emails, or texts as you aim for your weight goals. You also get a personal website to plan small goals and track your progress, including weekly lessons and resources. Plus, you’ll have ongoing support to help you.

Important Safety Information

What’s the most important thing to know about Wegovy®?

Wegovy® might have serious side effects, such as:

  • Possible thyroid tumors, like cancer. Tell your doctor if you notice a lump or swelling in your neck, have trouble swallowing, or feel hoarse or short of breath. In tests with animals, Wegovy® and similar medicines caused thyroid tumors, including cancer. It’s not clear if Wegovy® can cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.
  • Don’t use Wegovy® if you or anyone in your family has had a type of thyroid cancer called medullary thyroid carcinoma (MTC) or if you have a condition in your endocrine system called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

The Bottom Line

We have explored the 5 ways to help you increase weight loss on wegovy. Our main focus was on the methods of using Wegovy as your weight loss assistant, but we have also shared some safety information and perks of using Wegovy. We hope that you will find our guide helpful if you are just trying Wegovy. 


  • Mayo Clinic. (2024). 5 Ways to Increase Weight Loss on Wegovy. 
  • Wegovy. (2023). Patient Brochure. 
Medical Discalimer: The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Vanessa Roberts
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