Vanessa Roberts,RDN

Vanessa Roberts

Registered Dietitian Nutritionist

Vanessa Roberts is a Registered Dietitian Nutritionist and she enjoy freelance nutrition writer from Coral, Springs, FL. She has more than 8 year’s experience in nutrition and dietetics. She likes sharing her knowledge about food and nutrition with others through her blog. Like her page on Facebook


Southeastern university Florida, BS


  • Registered Dietitian
  • Licensed Dietitian/Nutritionist


  • Consulting Registered Dietitian For the past 7 years
  • Freelance Writer

Articles Written By Vanessa

woman lose weight after using waist bed

Do Waist Beads Help You Lose Weight?

Waist beads have long been part of African cultural traditions, with many symbolic meanings attached to their use and colors ...
young woman with jumping rope

Does Jumping Help You Lose Weight: Is It Good To Lose Belly fat?

Jumping is one of the best fitness exercises. It's a form of physical activity that pushes your body to its ...

How to Make Your Own Weight Loss Journal: What to Write On paper?

Losing weight and making lifestyle changes can feel like an uphill battle, requiring more consistent effort than any project you've ...

How To Psych Yourself Up To Lose Weight?

For many, weight loss seems like an impossible dream. Many will start, but along the way, things get serious, and ...
group of friends walking and exercising to lose wieght

Does Walking Everyday Help Lose Weight? The Real Benefits

Does simply putting one foot in front of the other each day make a difference when shedding those extra pounds? ...
couple losing weight in the relationship

What does it mean if you lose weight in a relationship?

When you first meet that special someone, the whole world seems brighter, food tastes better, and every song on the ...
young black woman wearing braces

Do Braces Make You Lose Weight? the Real Side effects

As a teenager, there are few milestones as impactful as finally getting braces. After years of looking enviously at your ...
woman doing liposuction for weight loss

Do You Lose Weight after Liposuction: How Much Can You Lose?

Liposuction is a cosmetic surgical procedure that removes excess fat under your skin by suction. You might be torn between ...
woman at chiropractor: weight loss impact

Can Chiropractic Help You Lose Weight: The Addon Benefits

For many years, chiropractic care has helped hoards of people get joint and back relief. Yet, it's never clear that ...
couple exercise to lose weight

Does Exercise Speed Up Weight Loss: Is It faster To lose weight ?

Exercise and physical activity are important parts of a healthy lifestyle, but does it really lead to faster weight loss? ...
staying at home Mom trying to lose weight

How To Lose Weight By Staying At Home:13 Important tips

For many of us, the boundaries between work and home have blurred in the age of remote and hybrid work ...
woman high on cocaine

Does Cocaine Make You Lose Weight: Potential Side effects And danger

While many people associate cocaine use with weight loss, the relationship is complex. It’s something that attracted a lot of ...
man with colonoscopy doctor

Do You Lose Weight After A Colonoscopy: How Much Do you Lose?

Colonoscopy surgery allows inspection of the colon lining for pre-cancerous growths and signs of issues like inflammatory bowel disease. It's ...
woman weight loss linx surgery

Do You Lose Weight After Linx Surgery: What Is the Downside?

The LINX Reflux Management System is a promising new option for managing gastroesophageal reflux disease. While many patients find relief ...
young couple wants to lose weight

What to do when your boyfriend wants you to lose weight?

It can be so uncomfortable when your boyfriend asks you to lose weight. As a woman, you already face enough ...
couple exercising to lose weight

How Do You Get Your Husband To Lose Weight Without hurting Him

Many wives struggle with their husband's weight gain over time. While most women mean well, broaching the topic tactfully can ...
young student studying

Do You Burn More Calories When You Are Studying: Can You Lose Weight?

No doubt studying can make you expend more energy when your mind is at ease. For instance, taking on more ...
young woman thinking

Does Thinking Make You Lose Weight? What Is The Truth Behind It?

Thinking hard can make you expend more energy, but is it enough to facilitate weight loss? Does thinking make you ...
man Jiggling Leg on office

Does Jiggling Your Leg Speed up Your Metabolism?

Jiggling the leg involves to and repetitive high-frequency movements. It's a typical non-exercise activity that most people wonder whether or ...
woman lose weight on her thigh

Does Shaking Your Thighs Help You Lose Weight And Burn Fat?

There are, perhaps, numerous ways to lose weight, dieting and exercising being the most sought-after. However, one less conventional method—thigh ...
women shaking arm exercise

Does Shaking Your Arms Help You Lose Weight?

While exercising, you might wholesomely shake your arms, making this movement a part of your workout routine. However, you question ...
man fidgeting in office

Can Fidgeting Help You Lose Weight: Does It Burn Calories?

Fidgeting has been associated with a problem preventing many people from concentrating. However, others have taken it as an advantage ...
Woman Scratching itching back

Does Your Skin Itch When You Finally Lose Weight?

Most people wonder whether or not losing weight can have some side effects, including itching skin. Typical side effects can ...
man exercising leg while sitting

Does Shaking Your Leg While Sitting Help You Lose Weight?

Shaking your leg while sitting seems like an involuntary, pointless movement. While sitting for extended periods without movement is considered ...
woman pooping to lose weight

Do You Lose Weight When You Poop: Does It Help?

It’s normal to feel lighter after visiting the bathroom. It’s also normal to see some weight differences on the scale ...

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