Does Alkaline Water Help You Lose Weight?The Real Benefits

Alkaline water has a typically high PH ranging between 8 and 9. Such water is often drinkable and can be safe. If you’re considering using it for your weight loss goals, it’s best to know whether or not it can help in the first place. Does Alkaline water help you lose weight?

Alkaline water weight loss benefits

Alkaline water may help you lose weight and has an edge over plain water. However, you shouldn’t entirely rely on drinking alkaline water for weight loss but couple it with more practical methods like exercise and diet.

This article examines the possibility of losing weight by drinking alkaline water and whether you should adopt it as your ultimate solution.

What Is Alkaline Water and Its Impact on Weight Loss?

Alkaline water has a PH of between 8 and 9. It can have a slightly metallic or bitter taste, but that can vary between individuals. Alkaline water is drinkable and safe, and most people may like its taste, often described to be more refreshing and smoother than regular water.

However, loving this water is subjective as some people generally don’t like it and prefer taking plain water instead.

If you’re on your weight loss journey or contemplating it, you might want to substitute your plain water with alkaline water. If so, you can use it as a complementary option. The good thing is that you can make your homemade alkaline water without purchasing it.

Ideally, squeezing the lemon into your plain water make it alkaline. Still, adding a tiny and moderated amount of baking soda can raise its PH. If possible, try using powders or specialized PH drops to add mineral compounds that increase the PH.

Can Alkaline Water Substitute Exercising and Dieting?

Alkaline water shouldn’t substitute your workout processes, such as exercising and dieting. However, you can use it as a complementary option, speeding up your weight loss process.

Staying hydrated with alkaline water can benefit your health, and pairing it with a healthy diet can make your weight loss journey easy. Mineralized alkaline water can also supplement the necessary minerals and compounds to make your weight loss healthy.

Remember, while alkaline water can benefit weight loss, it doesn’t provide the necessary calorie burn or significant weight loss. Besides, it doesn’t wholly help with muscle development and other metabolic benefits from physical activity or a nutritional diet.

How Do You Use Alkaline Water for Weight Loss?

While alkaline water alone may not be an immediate solution for weight loss, it can be a part of an overall healthy lifestyle that supports your weight loss efforts. Here are a few ways you can incorporate alkaline water into your weight loss journey:

  • Stay hydrated

Drinking adequate water, including alkaline water, can help with weight loss by promoting hydration, supporting digestion, and reducing calorie intake. Aim to drink water throughout the day and replace sugary beverages with alkaline water.

Support your balanced diet – Alkaline water can complement a balanced diet complete with fruits, vegetables, and lean proteins. It can help maintain the body’s acid-base balance and support overall wellness. Read: How to Increase Weight Loss By Drinking More Water?

  • Pre- and post-workout hydration

You can consume alkaline water before and after exercise to stay hydrated and support your workout performance. Proper hydration is vital for optimal exercise efficiency and recovery.

  • Mindful eating habits

Drinking alkaline water before meals may help promote a feeling of fullness, potentially reducing overeating and aiding portion control. However, it’s important to note that water, whether alkaline or not, isn’t always solely reliable for appetite control.

How Much Weight Can You Lose With Alkaline Water?

While you may lose water using alkaline water, it’s not always a reliable practice, and the results can take pretty long to show. The weight loss results are usually minimal and may not significantly impact your weight loss.

Technically, you may lose about two pounds in two months with consistent alkaline water intake. However, please note that taking alkaline water may always guarantee weight loss.

Combining alkaline water with other weight-loss activities can obtain much better weight-loss results. Combining this workout with exercising and a proper diet can offer quick weight loss results. Also read: Does Exercise Help You Lose Weight Faster?

Is Losing Weight Using Alkaline Water Healthy?

While your weight loss results may not be incredibly significant, alkaline water is a much healthier option to drop some fat fluff. Alkaline waterfalls in the pool of healthy weight loss options with exercising and dieting and doesn’t usually cause any adverse effects on your general health. If you have any second thoughts about taking alkaline water for fear of harming your health, fret not.

What are the Possible Health Benefits of Drinking Alkaline Water?

While you may primarily aim to take alkaline water to help with your weight loss goals, it may excite you that this water can offer more health benefits. Below are the benefits of taking alkaline water alongside your weight loss goals:

  • Reducing High Blood Pressure, Cholesterol, and Blood Sugar

Some studies suggest alkaline water may help regulate blood pressure, blood sugar, and cholesterol levels. However, more research is needed to establish a definitive connection. Read Here: Does Vaping Make You Lose Weight?

  • Soothing acid reflux

The alkaline water’s alkalinity may help neutralize stomach acid, providing temporary relief from acid reflux symptoms for some individuals. However, it’s essential to address the underlying causes of acid reflux and consult a healthcare professional for proper management.

  • Enhancing hydration

Alkaline water can help improve hydration due to its higher pH level and potential antioxidant properties. Staying adequately hydrated is essential for overall health and bodily functions.

  • Improving bone health

Some studies suggest that alkaline water may positively impact bone health, potentially reducing bone resorption and enhancing bone mineral density.

  • Increasing longevity

Some proponents of alkaline water suggest that maintaining an alkaline environment in the body can promote longevity and cut down the risk of chronic diseases.

Can You Pair Alkaline Water and Other Weight Loss Options?

You can pair alkaline water with other weight loss options as part of a comprehensive approach. While alkaline water alone is not a magic solution for weight loss, you can incorporate it alongside different weight loss strategies to support your efforts. Here are some ways you can pair alkaline water with other weight-loss options:

  • Balanced diet

You can consume alkaline water as part of a balanced, calorie-controlled diet. It can be a refreshing and hydrating choice to accompany your meals or replace sugary beverages. Read: Does wearing Braces Help weight Weight Loss?

  • Regular exercise

Hydrating with alkaline water before, during, and after exercise can help support your workout performance and overall hydration. Remember to engage in regular physical activity, which is vital for your weight loss and overall health.

  • Portion control

Drinking alkaline water before meals may help promote a feeling of fullness, potentially aiding in portion control. That can be beneficial for weight management. However, focusing on healthy eating habits and mindful portion sizes is essential.

Can Everyone Take Alkaline Water for Weight Loss?

While alkaline water is generally considered safe for consumption, it’s essential to note that it may not be suitable or necessary for everyone regarding weight loss. Here are some considerations:

  • Individual needs

Weight loss strategies should be personalized based on individual needs, overall health, and specific goals. Alkaline water alone is unlikely to lead to significant weight loss. Focusing on a comprehensive approach that includes a balanced diet, regular physical activity, and other lifestyle modifications is essential.

  • Balanced diet

While alkaline water may have some potential benefits, it should not be relied upon as a substitute for a balanced diet. A nutritious and calorie-controlled diet is crucial for weight loss and overall health.

  • Hydration

Adequate hydration is essential for weight loss and overall well-being. Alkaline water can contribute to hydration, but other fluids like plain water, herbal tea, or infused water can also be adequate. Choose the hydration method that suits your preferences and needs.

  • Individual sensitivities

Some individuals may have sensitivities or underlying health conditions that can be affected by the alkalinity of the water. It’s advisable to consult with your healthcare provider before making significant changes to your diet or fluid intake.

  • Overall lifestyle

Weight loss is a multifactorial process requiring sustainable lifestyle changes, including healthy eating habits, regular physical activity, and adequate sleep. Alkaline water alone isn’t a magic solution for weight loss.


Alkaline water can play a marginal part in helping you lose weight. However, it’d help if you didn’t solely rely on this method as your weight loss option. Remember, weight loss is quite a complex process that should target your body fat, and more practical approaches like exercising and dieting can be helpful. Using alkaline water as a complementary option can help your weight loss journey.

Medical Discalimer: The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Jennifer Singleton
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