The itching desire to satisfy your sweet tooth can be intense, almost irresistible. Occasionally, you might munch on your favorite dark chocolate or open your freezer to grab some cake, even on a diet plan. Frankly, that’s “cheating.” But can you “cheat” your way to losing weight? You can cheat your way to losing weight. […]
How to Cheat on Your Diet And Still Lose Weight? Read More »
The daunting prospect of losing weight and subjecting yourself to a consistent exercise routine and restrictive diets can seem quite hectic. That can leave you with one unconventional option—doing nothing to lose weight. But can you lose weight without doing anything? Losing weight requires deliberate effort; you can never lose it without doing anything. However,
How to Lose Weight Without Doing Anything And No Exercise? Read More »
Weight loss may not be a walk in the park; however, with commitment and adequate understanding of your way around it. Weight loss can be easy if you ingrain deliberate effort in your daily routine. With commitment, achieving your weight loss goals can be way easier. But how do you commit yourself to losing weight?
How do I Commit Myself to Lose Weight? Staying Mentally Motivated Read More »
Losing weight and making lifestyle changes can feel like an uphill battle, requiring more consistent effort than any project you’ve ever undertaken. Small slip-ups happen, motivation ebbs and flows, and sometimes you need a boost to get yourself back on track. The secret force that can help propel you toward your goals is a weight
How to Make Your Own Weight Loss Journal: What to Write On paper? Read More »
For many, weight loss seems like an impossible dream. Many will start, but along the way, things get serious, and they bail out. Some convince themselves it’s too hard, and they lack willpower. Others find it hard to give up too many of their favorite foods and moments of comfort and relaxation. But what if
How To Psych Yourself Up To Lose Weight? Read More »
Skateboarding has long been a popular recreational activity and form of self-expression for individuals of all ages. But as with any physical activity, skateboarding also provides health benefits that go beyond simply having fun. On the surface, it would seem that skateboarding’s active nature and requirement of physical movement would translate into weight loss benefits.
Does Skateboarding Help You Lose Weight? Read More »
Does simply putting one foot in front of the other each day make a difference when shedding those extra pounds? The answer may surprise you. According to CDC, more than 145 million people include walking in their daily physically active lifestyle. Moreover, about 6 in 10 people walk for transportation or fun, making it the
Does Walking Everyday Help Lose Weight? The Real Benefits Read More »
When you first meet that special someone, the whole world seems brighter, food tastes better, and every song on the radio reminds you of them. The changes in your body caused by love and infatuation can be profound, including unexpected changes to your weight. Research shows that many people gain a few pounds during a
What does it mean if you lose weight in a relationship? Read More »
Drinking enough water is essential for health and weight loss. Electrolyte drinks claim to provide faster and more efficient hydration, boosting your metabolism and energy levels. Liquid IV is a popular electrolyte drink mix that uses a novel formula called Cellular Transport Technology to quickly deliver water and nutrients to your cells. And while it’s
Does Liquid IV Help You Lose Weight? Things you Need To Know Read More »
Gastric bypass surgery is an incredibly effective weight loss procedure for those who struggle to lose weight through diet and exercise alone. The surgery works by restricting the amount of food and liquids the stomach can hold and reducing how many calories the body absorbs. As a result, patients tend to lose weight rapidly after
How Much Weight Can You Lose With Gastric Bypass? Read More »
