Why Can’t I Lose Weight No Matter What I Do?

Why can’t I lose weight no matter what I do? the weight loss plateau can be better explained by undigested food, muscle gain, and body water fluctuations.

why can't you lose weight

The experts say that when someone is losing weight, the body tends to fight back. At first, someone can lose a significant amount of weight even without too much effort but only with recommended ways and practices.

However, at some point, your weight loss might stop altogether or slow down. And this is where people claim that they are not losing weight at all. Why? Relax! I got you covered.

According to a nutrition professional, weight loss is influenced by many things, and it is worth it if you understand the top and common ones to eventually make some changes in your weight loss journey.

You might be practicing the right practices and ways to lose weight but doing them in the right way, contributing not to achieve desired results in weight loss.

Below are top reasons you are experiencing pleasing results in your weight journey regardless of what you do:

Top Reasons Why you Can’t Lose Weight No Matter How Hard You Try

  • You are experiencing a slow metabolism

This is the top reason we fail to shed excess weight on our bodies no matter how much we fast. If your metabolism is slow, then don’t have very slight results in your weight loss. Generally, metabolism may slow due to different reasons age, poor exercise, what you eat, etc.

And since the muscles tend to burn excess calories compared to the fat, maintaining and building muscle is essential for your metabolic health towards your weight loss. Another issue is the low brown fat level, also known as brown adipose tissue.

And if you are consuming the same amount of calories as the metabolism drops, then your weight might creep with time. In this case, begin lifting weights and strongly exercising to eventually keep your metabolism in good check.

  • Feeling stressed

Weight gain and stress are friends. Do you know you can be stressed out, and you don’t know? You may doubt it, but it’s true based on some experts. Constant stress leads to several health conditions, and weight gain is among the major ones.

This is because stress triggers more cravings when unhappy or stressed; we most probably need to reach the comfort foods with high fat and sugar.

Further, too much stress also increases the production of cortisol, and this leads to abdominal fat building in your body. Generally, when you’re feeling stressed, tired, down, even the workout seems to be daunting.

In this case, consider taking someone short moments in a day to lower your tension levels. In addition, mindful meditation may help bring calmness to someone’s life.

Overall, you may consider discussing such an issue with a doctor or counselor because chronic stress might be challenging to solve, they will aid you to identify the best ways of managing those stress.


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  • Not getting quality and adequate sleep
sleep to lose weight

Lack of enough sleep contributes to more weight gain, but many of us take it simple. The recent 2018 research suggested that participants who slept less than seven hours during the night had high chances of developing obesity and a higher average body mass.

The scientist also speculates that sleep deprivation tends to increase ghrelin levels, which is the hormone responsible for hunger.

Further, it decreases the insulin and leptin levels sensitivity hormones responsible for weight control. And last it can affect someone’s salt retention and the markers of inflammation.

Sleep deprivation may make someone feel confused, cranky and also may affect your overall food and activity choices. Therefore, getting sleep is essential when trying to shed off excess weight because it affects us mentally as well as physically. In addition, consider cutting off the consumption of caffeine for many hours before going to bed.

Related: How To Shed Weight Fast: 10 Simple Steps You Must Know

  • Eating too much

Among the top factors contributing to not shedding weight even if you’re doing workouts is overeating. Unless you track the number of calories you consume every day, then you might be overfeeding but in denial.

Many of us significantly estimate our calories incorrectly while still overestimating the number of calories they burn in activities they do.

In this case, consider keeping your food diary by writing down everything you consume using an online tracking program or food intake.

You may measure your food portions, access then nutritional information, or read food labels every day. Secondly, analyze the diet you take where food websites and diary apps may often give someone a good overview on how many calories you might be eating and the breakdown of nutrients in the body.

  • Exercising too little

Exercise being among crucial elements in losing weight it should be done right and choose the effective ones. For weight loss, the experts recommend having 90 and 60 minutes of moderate exercise every day. And for them practicing the high-intensity exercises, your number may drop to 30 minutes.

When you are not losing weight as expected, you might require increasing your workout intensity and time to eventually match your specific weight loss goals.

Preferably, you may need to change your specific weight loss goals still to match the activity. Further, you should be active as much as you can. If you are spending 8 hours or more sitting, then this might big reason you can’t lose weight.

  • You have a medical condition

It’s known that weight loss is one of the complex procedures comprising a variety of different factors, where some factors we eventually control like exercise and diet, stress, sleep habits.

However, things like genes, hormones, age, and personal body type might not be fully controlled. In this case, consult your doctor to give you the best ways you can cope with your medical conditions towards your faster weight loss.

Final verdict On The Reasons Why You Can’t Lose Weight

Healthy weight is the key and almost everyone dreams. And if you have not yet achieved your desired weight results, the above tips may significantly help.

However, I have helpful tips to help you first remember that healthy bodies will not always appear the same and amongst a thing which gives people negative thinking about ourselves in our weight.

Therefore, try to always focus on all things you love about your body and also appreciate things that your body is capable of doing to aid you to improve your entire body image.

Managing editor at Geeks Health
Dominique has extensive experience reviewing consumer health information. Her training in particular has focused on how to communicate evidence-based medical information to the readers. She strives to make health information as accurate as possible. You can learn more on her LinkedIn Page and Her about page
Dominique Rice
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