Prostate medication may be effective in giving you the relief you need. However, natural treatments are a cut above, given their propensity not to give you any nagging side effects, including mild erectile dysfunction (ED). One natural prostate treatment, cranberry juice, has become the talk of the town as more men are signing up to use it. But is cranberry juice good for the prostate? What are the real benefits?
Cranberry juice is good for the prostate as it’s well known for its beneficial effect on urinary tract symptoms. It’d rich in phytochemicals and antioxidants that reduce inflammation and oxidation, hence ideal for an enlarged prostate.
This article discusses cranberry juice and why it’s good for your prostate.
How does cranberry juice help control an enlarged prostate?
Cranberry juice comes from the cranberry fruit that grows from evergreen trailing vines and dwarf shrubs native to the swamps of northeastern North America.
The fruit is a known antioxidant and has helpful anti-inflammatory agent that can help the prostate. Cranberry juice is a commercially produced popular drink; you can still make one at home using homemade ingredients.
Cranberry juice has been used since time immemorial, and sea fares from Native America used it to prevent scurvy onboard. The juice had the propensity to draw poison from wounds and helped calm nerves, prevent indigestion, and use its color for clothing dyes.
However, this juice has become stable in homemade prostate treatments due to its incredibly remediating properties.
The Beneficial Compounds Found in Cranberry Juice
Cranberry juice is a typically used homemade prostate remedy and a popular supplement inclusion for all the good reasons. just like drinking water is good for the prostate. This supplement has many beneficial ingredients that support your prostate health and generally work on your health, All compounds present in this fruit are beneficial and non-toxic when taken in moderation and include the following:
Proanthocyanidins (PACs) – These are flavonoids that give cranberries their red color. PACs can prevent the adhesion of certain bacteria, such as E. coli, to the urinary tract, which may help prevent urinary tract infections (UTIs).
Quercetin – This is a flavonoid that has antioxidant and anti-inflammatory properties. It potentially benefits cardiovascular health, immune function, and cancer prevention.
Ursolic acid – This triterpenoid can have anti-inflammatory and antioxidant properties. It may also have potential benefits for preventing certain types of cancer.
Vitamin C – Cranberries are a good vitamin C source, an antioxidant that helps protect cells from damage caused by free radicals. Vitamin C is essential for immune function, wound healing, and collagen production. Additional prostate supplements that works well for the prostate are available here
Fiber – Cranberries are a good source of dietary fiber, essential for digestive health, and may also benefit cardiovascular health and blood sugar control.
These compounds and components all work together to help you achieve a generally healthy body but specifically work to help you get relief from nagging prostate issues.
The Science Behind How Cranberry Juice Good For the Prostate
Most studies on the impact of cranberry juice on the prostate offer evidence of the product helping with prostate cancer. One study (1) found that daily consumption of cranberry lowered serum prostate-specific antigen (PSA), a protein that malignant cells in the prostate produce.
However, cranberry juice has been shown to minimize inflammation and eliminate antioxidants that might disrupt prostate function and compromise its health through inflammation. You can also read here the role of kelp supplement in prostate
One recent study (2) also found that cranberry has, among other benefits, the ability to help with prostate enlargement due to its antioxidant activity. The fruit also helps prevent urinary tract infections.
It offers numerous other health benefits that indirectly link to prostate health, including toning down the body’s oxidation stress and promoting heart health. That makes it an ideal, all-around plant product to help you remedy several health issues.
How to Take Cranberry Juice for the Prostate
It helps to understand how to consume cranberry juice to make it more effective in treating your ailing prostate. Moreover, knowing the ideal amounts to drink should help you maintain a healthy prostate and prevent a predisposition to compromise. Below are excellent ways to consume cranberry juice for a healthier prostate:
- Choose 100% pure cranberry juice – Try looking for a natural product that contains no added sugars, preservatives, or artificial flavors but only cranberry juice. Pure cranberry juice may taste tart, so dilute it with water or mix it with other juices to make it more palatable.
- Drink in moderation – While cranberry juice may have some health benefits, drinking it in moderation is essential. Too much cranberry juice can cause stomach upset or diarrhea. Aim to drink no more than 8-16 ounces of cranberry juice daily.
- Consult with your doctor – If you’ve had a history of prostate problems or are taking any medications, it’d be best to consult your healthcare provider. That should offer insight into wisely adding cranberry juice to your diet, ensuring it’s safe.
- Incorporate into a healthy diet – Cranberry juice should be considered part of an overall healthy diet that includes fruits, veggies, whole grains, and lean proteins. A healthy diet can help support prostate health and overall wellness.
Knowing how best to consume cranberry juice shouldn’t only make it more effective and enjoyable.
Potential side effects and safety precautions
Cranberry juice can help you big time. However, using it with little know-how about safe practices can make it rather harmful than beneficial. The best way to ensure that it helps you is to use it in moderation and without combining it with harmful medications. Some possible side effects of cranberry juice include the following:
Interactions with other Medications – You’re more likely to get predisposed to reactions if you combine cranberry with drugs like blood thinners and those treating high blood pressure. Talking to your doctor should offer insight into using this drink with your medications by timing its intake accordingly. If possible, your healthcare provider may recommend avoiding altogether.
Allergic Reactions – If you’re sure that cranberry can give you an adverse reaction, it’s better to avoid taking it. Allergic reactions can be pretty uncomfortable and, sometimes, drastic.
Stomach Upset – You may experience stomach upset or diarrhea when consuming large amounts of cranberry juice. It’s vital to drink cranberry juice in moderation and stop drinking it if you experience any adverse effects.
Kidney Stones – Cranberry juice may impact your blood sugar control and make it challenging to maintain within a healthy range. However, that may only occur if you consume this juice excessively. It’s best to limit your cranberry juice intake to avoid possible kidney stones that can disrupt your standard urinary system functioning.
Blood Sugar Control – Cranberry juice may affect blood sugar levels in some people, especially those with diabetes. It’s essential to monitor your blood sugar levels closely if you regularly consume cranberry juice.
You’ll be in a better position to decide whether or not cranberry is ideal for your prostate if you understand the side effects it tags along with. Knowing the potential side effects above can therefore be handy.
Cranberry juice is an excellent and sought-after product proven to help treat prostate issues and manage the gland better. It contains several helpful compounds that may quickly relieve inflammation, pain, and other prostate ailments. But while this plant product can benefit the prostate, it’s best to ensure you take it in moderation. Also, please avoid taking it with certain medications, especially blood thinners and those treating blood sugar. If you’re allergic to cranberry, it’s only wise to avoid it.
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