Research has shown that shaking your entire body can help with marginal weight loss. However, it’s still a nagging question whether or not shaking some part of your body can result in fat burning. People have continued to question does shaking your belly help lose weight, is it even possible?
Shaking your belly creates a difference in motion, which means your body may work against its state of rest. That may result in weight loss, but the result may be negligible. With consistency, however, you can lose significant weight over a long span.
This article looks into the possibility of losing weight by shaking your belly and whether or not it’s a method you can depend on.
Does the Belly Store All Body Fat?
The belly is a typical area for fat storage in many people, particularly for visceral fat. Visceral fat situates deep within the abdominal cavity and surrounds the organs, such as the liver, pancreas, and intestines.
Unlike subcutaneous fat, located just beneath the skin, visceral fat is considered more harmful to health since it can release inflammatory substances and hormones, contributing to insulin resistance, diabetes, heart disease, and other health issues.
However, please note that fat is available throughout the body, not just in the belly. Fat cells, or adipocytes, exist throughout the body and can expand or shrink depending on the energy consumed and burned (calories). You can checkout this popular post here on whether or not it is true that when you scratch yourself you lose weight
The amount of fat stored in each area of the body can vary from person to person, depending on factors such as genetics, hormones, and lifestyle.
You can measure visceral fat using imaging techniques such as MRI or CT scans, but it’s also associated with a larger waist circumference.
Women having a waist circumference of 35 inches or more and men with a waist circumference of 40 inches or more are considered to have excess belly fat and may be at increased risk for health problems. Read Here: Do You Lose More Weight When You Shake Your Legs?
Therefore, it is essential to maintain a healthy weight and lifestyle habits, such as regular exercise and a balanced diet, to reduce the risk of excess belly fat and related health problems.
Can You Shake Your Belly Without Moving Your Entire Body?
Belly shaking typically involves isolating and moving the muscles of the abdomen and hips in a rhythmic and flowing manner. People of all body types and ages can perform belly dancing, which has gained popularity as a form of exercise and self-expression. Below are ways to effectively shake your belly without moving your body:
- Isolate your abdominal muscles
You can start by standing or sitting up straight and engaging the muscles of your abdomen. Focus on isolating and contracting your abdominal muscles, and then relax them.
Repeat this movement several times, gradually increasing the speed and intensity of the contractions. Also read: Why some people lose weight around the ribs area first?
- Practice belly rolls
Belly rolls are a common movement in belly dancing, and they involve rolling the muscles of your abdomen from top to bottom or side to side. To practice belly rolls, isolate the muscles of your abdomen and slowly roll them in one direction, then reverse the direction.
- Use a belly dance prop
Belly dance props such as a hip scarf or veil can add extra movement and flair to your belly shaking. You can experiment using the strut to accentuate your movements and create new rhythms and patterns. Read: Does Shaking Your Entire Body Help You Lose Weight?
Please note that these techniques need ample practice as they’re forms of dancing art that need mastering. If you’re relatively new to them, you can go with shaking your entire body.
can shaking your stomach help you lose weight
There’s still a raging debate about whether or not you burn calories by shaking your belly. However, it’s verifiable that you can lose weight by shaking your entire body as it keeps your body working against its state of rest.
The argument is that shaking your belly can put your entire body into a range of motion, resulting in incredibly minimal weight loss.
Therefore, it’d make perfect sense if you considered shaking your stomach as keeping your entire body in a complete range of motion.
How Many Calories Can You Burn If You Shake Your Stomach?
You may not burn so many calories when shaking the stomach unless you involve your entire body in the motion. However, you can still register some significant results if you’re more consistent.
You can burn up to 10 calories for each five-minute stomach shake. Nonetheless, please note that this amount is only a sheer estimation. You can burn more or fewer calories depending on the following factors:
- Body weight
Your body weight is essential in determining how many calories you burn during physical activity, including shaking your stomach.
Generally, the more you weigh, the more calories you will burn during the same workout compared to someone who weighs less. That means that if you are trying an easy way to lose weight, shaking your stomach may not be effective because it may not burn enough calories to create a significant calorie deficit.
- Muscle mass
The amount of muscle you have in your body also affects how many calories you burn during physical activity. That’s because muscle tissue is more metabolically active than fat tissue, which burns more calories at rest.
If you have more muscle mass, you will generally burn more calories during any physical activity, including shaking your stomach. Building muscle through strength training exercises can be a more effective way to increase your calorie burn and support weight loss.
- Intensity and duration of the activity
The intensity and time of the shaking activity will also affect how many calories you burn. Generally, the more vigorously and for more extended periods you shake your stomach, the more calories you will burn.
However, it’s important to note that shaking your stomach alone is unlikely to result in a significant amount of calorie burn or contribute significantly to weight loss.
To lose weight, it’s essential to engage in regular physical activity that includes a variety of exercises and to maintain a healthy, balanced diet.
Can You Depend on this Weight Loss Technique to Reduce Body Weight?
While you can slightly lose weight by shaking your stomach, please don’t rely on the technique if you’re more determined to lose weight.
You’ll only burn a few calories, which isn’t enough to get more impressive results. If you’re to use this technique, please combine it with other weight loss methods, including the following:
- Create a calorie deficit – To create a calorie deficit, you need to burn more calories than you consume. You can achieve that through a combination of exercise and diet.
An excellent strategy can be aiming for a calorie deficit of 500 calories per day, which can result in a weight loss of 1-2 pounds per week.
- Engage in regular physical activity – Exercise can help you burn calories and boost your metabolism, which can help you lose weight. Drink at least 130 minutes of moderate-intensity aerobic exercise per week, such as swimming, cycling, or brisk walking.
You can also incorporate high-intensity interval training (HIIT) or resistance training to burn more calories and build muscle.
- Incorporate strength training – This technique can help you build muscle, which can help you burn more calories at rest. Incorporate weightlifting or bodyweight exercises into your routine 2-3 times weekly.
Eat a balanced diet – A diet that includes fruits, vegetables, whole grains, and lean protein, can help you lose weight while still providing the nutrients your body needs. Avoid fad diets or extreme calorie restrictions, as these can be difficult to maintain and may not be sustainable in the long term.
- Practice mindful eating – This practice involves paying attention to your hunger and fullness cues and eating slowly and mindfully. Avoid distractions like TV or phone screens while eating, as these can lead to overeating. Focus on savoring each bite and enjoying your food.
- Get enough sleep – Less sleep can disrupt the hormones regulating appetite and metabolism, contributing to increased hunger and decreased calorie burn. Aim for 7-8 hours of quality sleep each night, and establish a regular sleep routine to help regulate your body’s internal clock.
Combining these techniques with belly shaking can lead to more significant weight loss.
Shaking your belly may offer weight loss results, but they can almost be negligible. However, combining this technique with other options can help you lose weight. Staying more consistent with this practice can get you leaner quickly, and you can sculpt your body to the shape you need.
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