Weight Loss

One feasibly recognized way to lose weight includes eating less and exercising more to keep your body more active with a high-paced metabolism. Combining the two can offer the best results and quickly draw you closer to your weight loss goals. But can eating less and not exercising help you lose weight? You can drop […]

Research has shown that shaking your entire body can help with marginal weight loss. However, it’s still a nagging question whether or not shaking some part of your body can result in fat burning. People have continued to question does shaking your belly help lose weight, is it even possible? Shaking your belly creates a

Childhood obesity is a growing concern worldwide and has serious emotional and health problems. A 12-year-old child with excess weight faces challenges such as low self-esteem and bullying at school and within the neighborhood. Also, the kid is always at a high risk of many health issues like type 2 diabetes, sleep apnea, and even

Excess weight refers to an accumulation of body fat above what is considered healthy for a person’s height and age. It is measured through Body Mass Index , which is calculated by dividing your weight in kilograms by your height in meters squared. Having a BMI of over 25 is overweight, while those with a

Losing weight is a journey that requires effort and dedication, but the results are gratifying. The whole weight loss process is complex, and many factors, such as genetics, diet, exercise, and overall health, influence it. When you lose weight, you will notice that different body parts will lose weight first. For many people, the first

Weight gain occurs when an individual consumes more calories than they burn through daily activities and physical exercise. Why do some people lose weight faster than others? Although everyone gains weight differently, it is a result of a combination of genetic, hormonal, metabolic, lifestyle, and medical factors. Some individuals may have a slower metabolism, making

You don’t need months of strenuous exercises and sticking to a restricting diet for years. You can get the most of all that within a week and a half if you have a viable strategy. You can sculpt your body and achieve the physique of your dreams by blasting off fat quickly. How to lose

The teenage years are every person’s transformational phase to adulthood. Boys and girls usually experience a barrage of physical and emotional changes, and most wonder if losing weight is one. The question is do you lose weight when you become a teenager? The Healthy Children Organization claims that your body fat usually stays relatively stable

Tracking your weight loss progress using Apps has made things relatively easy. However, you may be more opposed to using one because you don’t find this technology convenient. How to lose weight without a tracking app? If you don’t want to use these tracking apps; you have alternate ways to track your weight loss progress