Is Body Temperature Related to Your Weight And Metabolism?

Your weight plays a significant part in influencing your health and is often a precursor to a vast array of conditions. However, it’s also valid to wonder if weight determines your body temperature or if the two are directly related. Although research has shown that it may be accurate, insufficient evidence exists to back the claim adequately. Is body temperature related to your Weight?

woman taking body temperature for weight loss check

Your body temperature may be related to your weight, although research still has a few loopholes to seal. However, a known and proven relationship exists between body temperature and metabolic rate, with the latter influencing the former. Higher metabolic rates result in elevated body temperatures, which facilitates weight loss.

This article explains the relationship between your body temperature and weight and the science

Does temperature affect weight gain Or Weight Loss?

Research has a long way to go to prove the relationship between body temperature and weight. Nonetheless, existing evidence suggests that there might be a relationship between the two, although it’s a bit complex. This relationship builds from the connection between body temperature and metabolic rate, ideally the rate at which the body burns calories for energy that the body needs.

Higher metabolic rates directly influence your internal and external body temperatures. The more calories your body burns, the higher the energy produced and consequent temperatures. The opposite is true since lower metabolism can quickly get your body temperature –internal and external – soaring low. This link subtly shows how closely your body temperature and weight are related.

The idea that higher internal body temperature can lead to weight loss clearly outlines the connection. Therefore, it’s safe to say that your body temperature is related to your weight, although the relationship isn’t direct. Also read: Does Inner Body Temperature Affect Weight Loss?

The Science Behind Relation Between Body Temperature and Weight

The relationship between body temperature and weight isn’t so straightforward. However, science has tried its best to explain this link, as most studies on associations between obesity, body temperature, and metabolism show.

Low body temperature, for instance, indicates the diminished ability of the body to spend energy, leading to a lower metabolic rate. That might result in four to five pounds of weight gain in the long term.

One study (1) on the association between body temperature with obesity in men and pre-and post-menopausal women positively associated BMI, hip, and waist breadth with body temperature.

Another study (2) on obesity and thermoregulation found that obese people may have hindered thermoregulation abilities since the subcutaneous adipose tissue can be a barrier to heat loss. That’s how far science has outlined the link between body temperature and weight, but there’s certainly more evidence to come.

Can Losing Weight Increase Body Temperature?

Losing weight can raise your body temperature, but it all depends on various factors, including your metabolism and weight loss. The catch is some weight loss practices, including regular exercises, can significantly increase your temperature. Therefore, it may not always be the case of the weight loss itself causing temperature increase but what you do to lose it.

It helps to know that losing weight can lead to hormonal changes that impact your metabolism. That consequently affects your body’s temperature regulation significantly. Some hormone levels might spike when you lose weight, leptin included. These hormones balance your thermoregulation; any increase might spontaneously increase your body temperature.

What Is the Ideal Temperature for Weight Loss?

There’s no ideal temperature for weight loss and weight maintenance. Body temperature doesn’t directly influence your weight, which is valid with weight loss. However, your metabolism can directly impact your internal temperature, leading to weight loss.

Your inner body temperature, when increased, can lead to possible weight loss, but external body temperature usually has no impact. The fastest way to increase inner body temperature is through exercise and weight loss supplements; one of the best available supplements is Alpilean; Avoid these Alpilean Scams by using the official website only.

Please note that you can lose weight through cold exposure, lowering your body temperature. The result is boosted body mechanisms like metabolism to improve your inner body temperature, leading to weight loss. However, measuring this internal temperature may not be practical in determining how much you lose weight.

Can Exercising Affect Your Body Temperature and Weight?

Physical activity and exercise all impact your inner and external body temperatures directly. Your muscles generate heat when exercising and can remain sustainably high if you’re sustainably active. Running, walking, and weight training are some of the most intensive activities that might increase your body temperature and weight.

It’s a no-brainer that exercising helps you burn body fat and lose weight. It improves your metabolism and burns sufficient calories, significantly reducing weight. And even though exercising might increase your internal temperature, it shouldn’t be a measure of how much weight you probably lose.  

Does Temperature Affect the Body’s Ability to Burn Fat?

The temperature in burning weight is only a coefficient and doesn’t entirely determine your body’s ability to burn fat. The thing is, you can burn body fat without temperature rise, and you can as well observe temperature increase without losing weight.

However, sped-up metabolism can increase your body temperature internally and externally. In this case, temperature increases due to increased metabolism can minimally contribute to burning fat.

Food for thought is research has proven that temperature as the reason for losing weight can be a viable discussion. However, conventional studies state that temperature is only a result of sped-up metabolism that lead to weight loss.

One study (3) concluded that temperature elevation might be responsible for speeding up metabolism, leading to weight loss. However, the question is, is it how this temperature rises that leads to weight loss or the temperature increase itself?

The thoughtful conclusion is that your inner body temperature will only increase when you become more active or take food and dietary supplements that boost it. And while your internal body temperature will spike, it won’t impact your weight loss processes better unless you combine it with other weight loss practices, including exercising.

Please understand temperature shouldn’t be a measure for weight loss as most people believe – especially external temperature. Your inner temperature shouldn’t be a telltale sign that you’re losing weight since it can spike without shedding a pound. The belief is that an increase in internal temperature might only indicate that your metabolism has sped up, which should make you lose weight.

How Do Age and Gender Affect the Relationship Between Body Temperature and Weight?

Gender and age are practical influencers in your weight and temperature relationship. Older individuals have lower metabolic rates compared to young people. That means their bodies have a challenging time maintaining their body temperature.

When metabolism is down, your calorie-burning rate might plummet, causing weight gain. Also read: Can Lower Body Temperature Increase Metabolism?

Conversely, gender plays a significant part in defining the indirect link between temperature and body weight. Women have a typically higher inner body temperature than men, influencing metabolisms differently.

Moreover, their fat percentage tends to be higher than men, impacting their body’s ability to regulate temperature. Gender and age, working together, can significantly influence the link between temperature and weight.


The relationship between temperature and body weight isn’t thoroughly explored. However, with a relatively long way to go, research has established that, although the relationship can be indirect and it’s valid to think so. Other factors, including gender and age, also influence this relationship, with metabolism being the middle factor indirectly connecting the two. But still, staying vigorously active and consistently working out can increase your body temperature and help you shed extra fat pounds.

Medical Discalimer: The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Vanessa Roberts
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