How to Raise Your Core Body Temperature for Weight Loss: 10 Easy Ways

Did you know you could lose weight if you increase core body temperatures? Boosting body temperatures help you increase the number of calories you burn and boosts body metabolism. An example is when you are working out on a hot day.

exercise to raise core temperature

Your body temperatures rise, and the inner body requires more energy to cool the body. More calories are burned to provide the right calories. This article will examine how to raise your core body temperature for faster weight loss. First, one of the best ways is to use weight loss supplements like ALpilean, which contains natural ingredients to raise core temperature.

10 Ways to Raise Core Body Temperature

Humans have a way of regulating body temperatures using the hypothalamus. This is part of the brain that compares your current temperature to your body’s normal temperature. Typically, it keeps your body temperatures between 97°F (36.1°C) and 99°F (37.2°C).

  • Taking Foods that boost metabolism

One of the most common ways to raise internal body temperature is by taking foods that increase body metabolism. Some foods take longer to digest, meaning the body gets to work for more extended periods, which produces high metabolic rates. Thermogenesis is an essential process that leads to weight loss.

  • How Thermogenesis helps you Lose weight

To produce heat, your body needs to use calories. An increased thermogenic reaction in the body means your body has a high caloric expenditure. Over time, this leads to weight loss. Some expensive weight loss pills claim to help increase thermogenesis, but this is a simple process when you eat the proper diet.

  • Taking ginger

Ginger is a spice that offers a natural prevention of cold and helps warm the body inside. Further, ginger has compounds that help boost metabolic reactions.

  • Almond

Almonds are nuts that are preferred because they are rich in fiber. They help boost body temperature. Further, they help you stay full longer, thus helping reduce your calorie intake. It is the best nut during winter.

Coconut oil is known for its high effects in increasing body temperatures. In addition, a popular element is a popular natural skin and hair care solution. Coconut oil is popular for its effective and antimicrobial quality. It requires high metabolism to break healthy fats, which leads to weight loss.

  • Saunas

Sauna is a therapeutic, heated, enclosed, and wood-lined room with diverse benches, designs, and size options. It involves detoxification through the generated heat, which causes relief from aches and causes deep relaxation.

According to scientific research, sauna leads to improved blood circulation and better blood flow. In addition, you have to make sure the room is heated to around 65°C to 90°C. Consequently, your core body temperature rises.

Sauna causes your body to sweat profusely, and you may burn more calories. Moreover, you lose a lot of water in the sweating process.

  • Body wraps

A body wrap is a treatment that helps you get rid of toxins and have a tighter look. It eliminates dead skin cells while removing the adipose fat tissue. This leaves your skin with a smoother and softer appearance.

For the body to work effectively, apply heat cream to the body. In addition, the treated cream raises core body temperatures to cause you to sweat and release excessive heat. In the process, the body loses excessive water while burning a few calories. A frequent body wrap is a great way to raise body temperature momentarily.

  • Hot Yoga

Also known as Bikram Yoga, hot yoga contains different poses in a 40 degrees Celsius environment. The high-intensity yoga is a form of cardio. It helps burn fat and burn calories, which causes weight loss.

Increased body core temperatures lead to increased heart rate and blood flow. You can use hit yoga to raise internal body temperatures, which results from high-intensity exercise while burning calories.

  • Drinking tea or coffee

Hot tea or coffee is a natural way to increase thermogenesis while boosting your body’s metabolism. According to a study published in the American Journal of Nutrition, people who take up to 100 mg of caffeine had a boosted resting metabolic rate of up to 4%.

The same study advanced participants to consume 100 mg of caffeine every 2 hours for 12 hours, and they burned up to 150 calories.

When combined with daily exercise, drinking caffeine boosts your athletic performance. The International Journal of Sports Nutrition and Exercise Metabolism shows that drinking coffee before you work out helps you exercise more.

Hot tea or coffee can boost your temperatures and metabolism with peaks of 1 to 4 hours. Before a workout, take 1 or 2 cups of hot tea or coffee for maximum performance.

  • Take a cold shower

A cold shower is a great way to boost thermogenesis. On a typical day, core body temperature may stand at 98.6 degrees. A cold shower causes your body temperatures to drop and then triggers the body to produce heat, bringing the temperature back to normal.

 Try a short cold shower for about one minute and gradually increase it to about 10 minutes of bathing time. The cold triggers the nervous system to make you alert and ready for an active day.

  • Through mental activities like meditation and forceful breathing

According to research, meditation and visualization techniques help raise the body’s core temperature. Some popular techniques, like g-tummo practices practiced by monks, are effective and help sustain an increased core temperature.

The same research further did a study on the effects of forceful breathing. Vase breathing, like meditation, further helps raise the body temperature. This way, you use your mind and breathe to maximize its potential.

Conclusion

The best way to raise your core body temperature is through natural means. Natural ingredients like ginger can help; placebo and pills may have an effect but are likely to cause severe side effects. Try a proper diet plan or any of the seven listed ways. Increased body temperature is an excellent way to boost your body metabolism and keep you healthy.

Lisa Johnson
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