Weight Loss

Losing weight becomes increasingly difficult as one age into middle adulthood. Middle-aged bodies store fat more easily and burn it off slower than younger ones.  The hormones regulating appetite and muscle enzymes also change as adults reach their 40s and 50s, making it harder to maintain a healthy figure. Not to mention the added stresses […]

It can be so uncomfortable when your boyfriend asks you to lose weight. As a woman, you already face enough societal pressure about your body image without your own partner adding to it. His request may come from a place of caring about your health, but it can still sting to hear that he thinks

Many wives struggle with their husband’s weight gain over time. While most women mean well, broaching the topic tactfully can take a lot of work. Your husband is likely sensitive to any suggestion that he should lose weight, no matter how lovingly you intend it. However, his overweight or obesity may worry you for legitimate

Starting your day with mindful movement in basic stretches can help your physical and mental well-being. As you gently move your body and breathe deeply, stretching can improve joint mobility, increase blood flow and reduce muscle tension. Many find that morning stretching also helps energize their mind and body for the day ahead.  While a

No doubt studying can make you expend more energy when your mind is at ease. For instance, taking on more complicated topics—such as trigonometry and aerospace engineering—relates to exhaustion and mental fatigue, which typically shows how much energy you use. But Do you burn more calories when you are studying? Studying can help burn calories,

Thinking hard can make you expend more energy, but is it enough to facilitate weight loss? Does thinking make you lose weight? While you may think hard and utilize substantial energy, the weight you lose is typically minimal. As it is, the brain isn’t a muscle but only an organ that expends energy when thinking

Jiggling the leg involves to and repetitive high-frequency movements. It’s a typical non-exercise activity that most people wonder whether or not it can speed up metabolism and facilitate weight loss. But is that true? Does jiggling your leg speed up metabolism and burn calories? Jiggling your leg can speed up your metabolism, facilitate calorie burning,

There are, perhaps, numerous ways to lose weight, dieting and exercising being the most sought-after. However, one less conventional method—thigh shaking—may still factor in as one of the feasible ways to help blast off some fat. But does shaking your thighs help you lose weight and burn fat? Thigh-shaking or jiggling is some form of

While exercising, you might wholesomely shake your arms, making this movement a part of your workout routine. However, you question if solely shaking your arms can result in weight loss. Shaking your arms might not result in significant weight loss results. Nevertheless, remaining more consistent and doing it more intensively over a long period can

Fidgeting has been associated with a problem preventing many people from concentrating. However, others have taken it as an advantage and are using it to support their weight loss journey. But can fidgeting help you lose weight? Moreover, Does it burn calories? Yes! When you fidget, you engage small muscles throughout your body – in