Weight Loss

Skateboarding has long been a popular recreational activity and form of self-expression for individuals of all ages. But as with any physical activity, skateboarding also provides health benefits that go beyond simply having fun. On the surface, it would seem that skateboarding’s active nature and requirement of physical movement would translate into weight loss benefits.  […]

Does simply putting one foot in front of the other each day make a difference when shedding those extra pounds? The answer may surprise you. According to CDC, more than 145 million people include walking in their daily physically active lifestyle. Moreover, about 6 in 10 people walk for transportation or fun, making it the

When you first meet that special someone, the whole world seems brighter, food tastes better, and every song on the radio reminds you of them. The changes in your body caused by love and infatuation can be profound, including unexpected changes to your weight. Research shows that many people gain a few pounds during a

Drinking enough water is essential for health and weight loss. Electrolyte drinks claim to provide faster and more efficient hydration, boosting your metabolism and energy levels.  Liquid IV is a popular electrolyte drink mix that uses a novel formula called Cellular Transport Technology to quickly deliver water and nutrients to your cells. And while it’s

Gastric bypass surgery is an incredibly effective weight loss procedure for those who struggle to lose weight through diet and exercise alone. The surgery works by restricting the amount of food and liquids the stomach can hold and reducing how many calories the body absorbs.  As a result, patients tend to lose weight rapidly after

As a teenager, there are few milestones as impactful as finally getting braces. After years of looking enviously at your peers flashing shiny wires and brackets, that day finally arrives when your parents relent and schedule an appointment with the orthodontist. You excitedly pick out colorful elastics and bands, imagining how straight and perfect your

Cryotherapy, an unconventional treatment involving subzero temperatures, has gained popularity over recent years for its purported health benefits. The freezing temperatures target specific areas of the body for various health claims, from relieving pain and inflammation to speeding up recovery from workouts.  While many cryotherapy enthusiasts assert that this cold treatment can also aid in

If you’re a vaping enthusiast or love casual cloud chasing, you might wonder if doing so can help you lose weight. Vaping is usually recreational; most people do it for the dun of it. Others do it as a delivery method for certain therapeutic substances. But does vaping make you lose weight? Studies have affirmed

Alkaline water has a typically high PH ranging between 8 and 9. Such water is often drinkable and can be safe. If you’re considering using it for your weight loss goals, it’s best to know whether or not it can help in the first place. Does Alkaline water help you lose weight? Alkaline water may

Liposuction is a cosmetic surgical procedure that removes excess fat under your skin by suction. You might be torn between picking or dropping this procedure if you’ve struggled to lose weight. But do you lose weight after liposuction and How much can you really lose? The trusted Food and Drug Administration (FDA) approved the maximum