Does Tinnitus Get Quieter Over Time:What’s the longest It can last?

Tinnitus is a prevalent ear complication commonly emanating from deep within the brain. However, people with physical ear injuries tend can get this uncomfortable ear condition as well as aged individuals.

woman with tinnitus

It usually manifests as constant ear whooshing and ringing and can be a nagging auditory issue that every affected individual might want quicker relief from. However, a typical question that most people ask is, does tinnitus get quitter over time?

Tinnitus can get quiet over time, in most cases within 48 hours, mainly through habituation. However, this condition doesn’t always fade without at least getting into treatment. You’re more likely to become used to the nagging sound and feel less bothered when you’re used to it than in the beginning when the problem begins.

Do you want to learn more about tinnitus and whether or not it gets quiet over time? Please read on for more.

What Is Tinnitus?

Tinnitus is a typical ear condition that has become most prevalent in aging adults. However, it can affect almost anyone, especially if you have a history of constant hearing and ear issues. People with tinnitus usually experience constant ear ringing, which can either come and go or remain constantly prevalent.

The reason for this condition being a nemesis to numerous people hasn’t been clear, but health experts suggest a few causes that might cause it.  

Causes Tinnitus

Medical experts all nod to tinnitus resulting from brain nerve damage. These professionals agree that the auditory system connecting to the brain might have its nerves damaged, causing sound transmission and interpretation distortion.

Researchers claim that the cure might lie in the brain by resetting the brain’s auditory system[1], but that’s yet to be determined. Here is the possible tinnitus causes you might want to know more about.

  • Age-Related Hearing Loss

Hearing loss due to age often results in tinnitus, and most adults are likely to have the condition in their advanced years. Tinnitus usually manifests as an initial sign of hearing loss in the aged individual, although it’s not typically permanent.

Physical Ear Injury – Any inner ear injury can lead to constant ringing and whooshing, which can be due to a head injury during an accident or getting severe blows in the head. Although unlikely, you shouldn’t always rule out the possibility of a head injury causing your tinnitus.

  • Issues with Your Circulatory System

Any blood vessel disorders due to a weakened circulatory system can cause tinnitus. Malformed blood vessels, hypertension, and atherosclerosis are some circulatory conditions that can be the genesis of this ear condition.

Exposition to Sustained High-Pitch Sound – You’re more likely to get temporary tinnitus from exposure to loud sounds. However, you’re more at risk of permanent tinnitus if the sound is loud. Also, Read: How To Cure Tinnitus Naturally?

Taking Some Medications – Some antibiotics and non-steroidal anti-inflammatory drugs (NSAIDs) can be why you must deal with tinnitus. Besides, a few chemotherapy medicines can also lead to tinnitus due to their ototoxins.

Can Tinnitus Get Quieter with Time?

Your tinnitus getting quiet with time depends on the cause. It sets the timelines to completely getting healed or the condition gradually improving. Most people having tinnitus claim that the condition goes away with time without intervening with treatment. However, that depends on the underlying cause and how this hearing condition occurred.

Tinnitus due to physical ear injury doesn’t always seem to recede but worsens over time. People involved in road accidents, workplace hazards, and boxers who constantly receive blows to the head have a high chance of developing tinnitus that may seem persistent and hard to disappear.

However, constant check-ups and treatment eventually make it less predominant among the sounds you perceive, and it should get quieter with time. Also read: Does Tinnitus Really Get Better With Time?

Aging people with a high chance of developing hearing loss and other complications get tinnitus as an early sign. And although this condition might seem permanent and never fade away, it eventually disappears, with or without adjustments. Regardless, its onset in seniors isn’t always inviting as it heralds more severe issues like hearing loss.

Do You Need Tinnitus Treatment to Make It Quieter?

Authentic studies have affirmed that, contrary to popular belief, tinnitus doesn’t have a cure – at least, not yet. However, ongoing clinical research claims that the medical industry might encounter a revolution in finding its remedy shortly. What’s currently available, however, are treatments that help manage its severity and help individuals get more relief from its recession.

You might not need to treat your tinnitus; there’s no known cure yet. However, you can be more proactive and preventative of the ear problem occurring and exacerbating, keeping you safe from its nagging symptoms.

Here’s what you can do to “treat” tinnitus and prevent its further escalation if it’s already taken a toll on you.

Try to Relax – Relaxing helps calm the commotion in your head and makes tinnitus less severe and bothersome. Therefore, doing a few yoga pauses and channeling your inner thoughts through deep breathing and meditation should be handy.

A few minutes of staying quiet every day or doing so when there’s so much happening around you should help gradually make your tinnitus softer.

Sticking to a Bedtime Routine to Improve Your Sleep – You’re more likely to soothe your nerves and auditory system if you sleep more than when awake. Getting some much-needed sleep requires having a proper bedtime routine that you should stick to. You can also cut down your caffeine intake, especially a few hours before sleeping.

Avoid Loud Background Music or Stressful Situations – Loud background music worsens your tinnitus, and you’re less likely to get any better. It irritates your eardrums, and you’re more likely to trigger the buzzing, whooshing and hissing sounds that torment you. Besides, stressful situations are likely to trigger tinnitus, which you should try your best to avoid.

Can Tinnitus become Quieter with Time Through Retraining Therapy?

Tinnitus retraining therapy helps treat moderate to severe tinnitus and is an auditory habituation treatment that combines two essential techniques.

Doctors and therapists use directive counseling to help you come to terms with the condition and accept it. Besides, they physically suppress your tinnitus by using low-level sound generators.

However, the central focus of this treatment is the counseling and coping mechanisms these physicians help you with. Understanding that tinnitus may not have a direct cure should help you settle with accepting it even as you get more managing solutions to lessen how badly it affects you. This treatment takes about fourteen weeks and should help you decrease your awareness.

What are the Signs That Your Tinnitus Is Lessen?

Managing your tinnitus should only span a few months. You should notice subtle changes in how your body copes during this time, and that should tell you that your tinnitus is getting quieter. Some of the possible signs that your tinnitus is getting quieter include the following:

  • It Seems Less Perceivable and Softer – While habituation may be why you feel your tinnitus is becoming less tormenting, it might constantly thin out due to therapy and other treatments.
  • It Occurs in Shorter Periods and Less Often – One way to know that your tinnitus is becoming quieter is that it occurs in shorter periods and less frequently.

You might notice you’re having long and uninterrupted days without whooshing, buzzing, and ringing, which should indicate that you’re improving.


Tinnitus causes ear ringing, whooshing, and buzzing and can be more persistent with time. And while it might not have a cure yet, it’s possible to suppress it and make it quieter. Tinnitus can get quieter with time, but you should lightly intervene with managing its symptoms to spearhead healing. Hopefully, this article clears any doubt about whether tinnitus can get quieter.

Medical Discalimer: The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Dominique Rice
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