Does Tinnitus Get Better with Time: What To Expect?

You might wonder whether tinnitus gets better with time or probably exacerbates and never seems to subside. Questioning its persistence is okay since tinnitus is an ear condition no one wishes to have. And as niggling as it can be, there’s always hope.

woman with tinnitus-does it get better over time

Tinnitus usually improves with time, and you can feel its rage eventually subsiding. Sometimes, this condition can seem to edge away by itself without treatment.

However, it requires medical and therapy intervention to make it disappear quickly. Please note that tinnitus doesn’t usually have a cure – at least, it’s not known yet. Nevertheless, numerous ways to manage it offer you the reprieve you need. Does tinnitus get better with time? This article will enable you to find out more.

What Are the Tinnitus Causes?

To better understand tinnitus, we must first delve into its causes and get insight into how it develops. Tinnitus is an ear condition that scientists haven’t known its cause of yet.

However, these medical scholars have hypothesized that the condition might occur due to damaged nerves that relay sound from the ear to the brain. However true, numerous other causes offer insight into how this condition might have come to be.

Physical damage to the ear might cause whooshing, hissing, and ringing that never seems to subside. That’s especially apparent if you get head injuries that might impact your auditory system. Remember, you have tiny hairs within your auditory cells in the inner ear.

An accident or severe blow to the head can damage them and causes never-ending noise in your ear. Besides, the pressure in your ear can change due to a blockage.

Moreover, exposure to high-pitched sounds over extended periods can also cause tinnitus. High and sustained sounds can damage the nerves in your ear, which you can avoid with ear protection.

Whichever the perceived cause, tinnitus can wreck your life by interrupting your balance and ability to get conversations going. And while it’s a problem that can seemingly be persistent, it’s comforting to know you have hope to cling to.

Does Tinnitus Get Better with Time?

Tinnitus can get better with time, and you can restore your normal auditory processes. This condition can be incredibly crippling and often disrupt your life quite significantly. Therefore, it’s okay to ponder whether or not it subsides, with or without treatment. For the most part, tinnitus might get better on its own.

However, it’s not always because it does so but through habituation. Learning to live with tinnitus can be a significant milestone to help you achieve possible healing.

This condition has no cure, and medical experts haven’t found one yet. Thankfully, you can treat and manage its symptoms well to avoid significant disruption in your everyday life. One way to quickly subside tinnitus is through deep relaxation.

You want to ensure you don’t get in a loud ambiance with blasting, incredibly high-pitched, piercing sounds. You can meditate severally during the day or stay in quiet spaces for the rest of the day.

How Long Does Tinnitus Take to Subside?

Tinnitus can take quite a short time to subside, with or without treatment. However, it would help if you eliminate all predisposing factors that might only take you steps back in your recovery.

Tinnitus typically takes six to twelve months to subside, although that doesn’t entirely cure it. This condition hasn’t yet found a cure, but the idea that it lessens offers much-needed hope that you can get better.

Some people may opt not to treat tinnitus when it occurs. The only downside is that relief can take way longer and might worsen with time. It’s only rare that your tinnitus may get better without treatment or intervention. While you can improve with or without treatment, the former is usually your ideal option.

Permanent and Temporary Tinnitus: Do They all Subside Over Time?

Temporary tinnitus often comes and goes and doesn’t usually bother much. It can be intermittent and short-term, making it easy to manage with or without treatment. It would be best if you got some reprieve with time, and the condition shouldn’t nag you much.

However, permanent tinnitus can take quite some time to get better, even with treatment. The best permanent tinnitus treatments are those which try to address the problem from its root, including the following:

  • Being Relaxed – The most effective way to deal with tinnitus is staying calm through deep meditation to cool your mind and relieve yourself of stress. Relaxation also means staying in quiet environments over long periods to give your permanent tinnitus sufficient time to improve. The good thing is you don’t have to spend hours on end in solitude, but a few hours each can do the trick.
  • Avoiding Certain Medications – Some medications, including various antibiotics, contain ototoxins that might cause hearing loss. These toxins you might unknowingly consume compromise your auditory system and can cause tinnitus. If possible, reduce your use of antibiotics and NSAIDs, and your permanent tinnitus will improve over time.
  • Go for Therapy – Therapists use a few tricks that make you less aware of your tinnitus and more focused on other things around you. The more you focus on listening to your tinnitus, the worse it gets and the more it’ll torment you. Therapists help with habituation, which allows your tinnitus to improve as time goes on.
  • Get Sufficient Sleep – You never know how sleeping can help you subside your tinnitus. The more hours you spend in bed, the less time you have to concentrate on your tinnitus.
  • Besides, you’re much better positioned to improve your condition since deprived sleep often exacerbates tinnitus. The good thing is, you don’t have to spend all the hours in bed, but about eight every day can be adequate.

Can Dietary Supplements Help Subside Tinnitus with Time?

The recent surge of dietary supplements has made experts question whether they work for brain health. Most hearing-support nutritional supplements promise to help you treat your tinnitus quite effectively/.

However, we’ll be honest enough: No hearing support and tinnitus-treating supplement can cure tinnitus but help you manage the symptoms and make them subside.

Users and third-party tests have proven that not all tinnitus-treating supplements can be effective enough to help subside your tinnitus. The worst part is that the companies manufacturing them can be witty and salesly, making it easy to convince people to spend tons of cash on supplements that hardly offer results. But as always, we’re here to offer a hand.

Before getting your preferred supplement, please check its ingredients list and ensure they’re all natural and plant-based. It would be best if you watched out for supplements that contain artificial additives and added sugars or other substances that aren’t natural. Above all, ensure you directly engage the manufacturer by getting your supplement through their official websites.


Tinnitus is a prevalent ear condition that has edged out the myth that it affects older individuals. Anyone can get tinnitus regardless of age, vastly disrupting their life and compromising their activities. While this condition has no cure yet, it can get better with time and become less tormenting than it should.

You can get a reprieve for temporary and permanent tinnitus with or without medical treatment. However, it would help if you had a little intervention, including getting sufficient sleep, avoiding some antibiotics, and relaxing. You can also take trusted hearing support dietary supplements if you feel they can help you.

Medical Discalimer: The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Dominique Rice
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