Tinnitus is characterized by the perception of ringing or other sounds in one or both ears. It is a common problem that globally affects approximately 20% of people. According to professionals, the condition usually is a symptom of an underlying condition, including wax build-up in the ears, circulatory disorder, or even muscle dysfunction.
Also, tinnitus may result from a complicated auditory system which consists of the auditory nerve, the ears, and the part of the brain responsible for processing sound. Unfortunately, there’s not a single treatment that is guaranteed to treat tinnitus successfully.
However, people can use several natural medications and gadgets at home to make the noises less annoying and cure the condition altogether.
The Most Effective Treatment For Tinnitus
Below are examples of top remedies to try if you want to learn how to cure tinnitus naturally at home.
- Ginkgo Biloba
Ginkgo Biloba is a natural herb that is alternatively used to cure various health conditions, including glaucoma, erectile dysfunction, anxiety, fatigue, high blood pressure, and asthma. Another option is to try supplements like Sonovive; you can read the latest Sonovive reviews here.
Ginkgo Biloba is also used to alleviate or eliminate the symptoms of tinnitus. According to the people who have used the product before, ginkgo Biloba treats tinnitus by:
- Improving blood flow
- Changing how the body’s nerve cells function
- Reducing inflammation
It is possible that the above effects might help some people with their tinnitus. A 2013 assessment published in the Cochrane Database of Systematic Reviews uncovered that Ginko Biloba effectively treated individuals whose primary worry was tinnitus. Tinnitus complaints in patients with vascular dementia or Alzheimer’s disease showed a significant improvement after taking Ginkgo Biloba.
- Get Rid of Earwax
Most people have reported that their ears are clogged with wax, and tinnitus tends to get louder. Unfortunately, removing the actual earwax with your finger or a cotton bud might push it further into the ear canal resulting in impaction.
You must be very careful when removing earwax at home, or you will most certainly make it worse since it might result in hearing loss. Your ears should naturally be able to get rid of wax on their own. You can also check the signs that tinnitus is going away.
However, if it doesn’t and you have difficulty hearing due to tinnitus, you might need to gradually push the wax out of the ear canal to remove it. However, ensure that you don’t insert the earbuds in too deep.
Alternatively, olive oil can prepare an effective ear cleaner at home. Olive oil is essential because it prevents wax and debris from building up within the ear canal. Apply two or three drops of the solution twice a day for two weeks. Presumably, the wax will fall out on its own. If this doesn’t work for you, consider using Hopi candles.
This traditional Chinese medicine is usually used to treat various medical disorders, including tinnitus. It is believed that the medicine restores the flow of the body’s vital energy, referred to as “qi.” Acupuncture cures tinnitus by improving one’s overall health.
- Reduce Alcohol Consumption
Studies have revealed that alcohol can impair hearing, particularly in people suffering from tinnitus, as it speeds up the blood flow rate and relaxes the blood vessels inside the ear. [Check out: The reasons why your Ears Ring]
To be on the safe side, it is best to abstain from drinking alcohol completely whenever it is possible. You do not want the symptoms to set up, especially in a social setting.
Exercising is essential to stress management because it positively affects the body and the brain. If you’re struggling with tinnitus, the condition is caused by high blood pressure. Increasing the amount of physical activity you get each day can help you reduce hypertension and minimize your tinnitus symptoms.
Exercising helps you improve sleep, fight depression and anxiety, and lower stress levels. If you are starting, you do not need to get into rapid exercises immediately. Walking is the best place to start. One small study also found that doing yoga reduces chronic tinnitus and stress.
Smoking can bring many adverse effects on the body, including tinnitus. Aside from the fact that smoking acts as a stimulant, it is one of the worst things you can do to your tinnitus since it reduces blood supply to the ear-sensitive nerve cells interfering with your hearing abilities and amplifying your tinnitus.
Putting an end to one’s smoking habit might be challenging, but doing so will most certainly be beneficial when treating tinnitus at home. Once you end your smoking habits, the detrimental effects that smoking has on your hearing ability begin to lessen and simultaneously significantly improve your overall well-being.
- Manage Your Stress Levels
Tinnitus and stress are closely connected. You will realize that tinnitus becomes a vicious cycle, and the ringing seems louder. Tinnitus can be made worse, and symptoms might be triggered by stress. Most victims have discovered that the ringing sound becomes less intense once they take a minute to relax.
Tinnitus patients frequently report that their previous stress threshold was significantly lower before tinnitus. As a result, it is imperative for people suffering from tinnitus to gain an awareness of the extent of their stress and make efforts to enhance the quality of their lives.
They should also find ways to prevent or reduce the exacerbation of other mental health-related issues. While antidepressants can reduce stress levels, it would help if you strictly stick to exercise and yoga.
- Evaluate Your Diet
Studies have revealed that reducing salt and adopting healthier eating habits helps reduce tinnitus. As a tinnitus patient, you should consider consuming a hearing-friendly diet containing essential vitamins and minerals.
Anyone who has Meniere’s disease, a condition characterized by tinnitus, hearing loss, and dizziness, may find that reducing their salt intake is particularly beneficial. Also read Sonofit consumer reports-does it work for tinnitus?
Although tinnitus is a frustrating condition, no specific cure can be used for its treatment. However, if you suspect that the condition results from an underlying condition, you might want to ensure that the condition is treated.
However, there are ways to reduce the intensity of the symptoms, including taking essential vitamins, exercising, cleaning your ear canals, and managing stress levels. Nonetheless, if the condition persists, visit your doctor for guidance.
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