The prostate is a walnut-shaped gland that encircles the urethra. In case you are not familiar with what the urethra is, it is the tube through which urine gets out from the body. The prostate serves a very vital function in the male reproduction process. Together with other reproductive organs, one of the primary functions of the prostate gland is to provide fluid for semen. The sperm are transported out of the body through the fluid.
There are two primary stages of prostate development. It grows by half during adolescence, begins again at 25, and continues to grow for the rest of a man’s life. However, benign prostatic hyperplasia develops when the prostate grows too large.
Although an enlarged prostate is not so problematic, it can press on the urethra and affect how the bladder empties urine if left untreated. How to shrink an enlarged prostate naturally?
How to know if you have prostate problems?
First, You will know if you have an enlarged prostate if you frequently urinate when you experience urinary leakage, when you begin to suffer from urinary tract infections, and then start to experience some difficulty in voiding.
While there are natural ways to shrink an enlarged prostate supplement such Prostadine may help reduce enlarged prostate problems, ensure that you consult your doctor before using these remedies.
How Do You Shrink an Enlarged Prostate Naturally?
There are several natural treatment options that patients suffering from enlarged prostate might want to consider utilizing. Most of these treatment options are used to reduce some of the signs and symptoms of BPH. Essentially, the prostate gland is controlled by some of the most potent sex hormones, including testosterone.
The prostate gland is mainly responsible for converting testosterone into another sex hormone that is frequently referred to as dihydrotestosterone which is accountable for the enlargement of the prostate gland. Also, check out This Flux Active Review- One of the most popular supplements for prostate health.
Several foods, drinks, and exercises are examples of ways that someone can employ to reduce an enlarged prostate naturally. Aside from exercising, people who suffer from an enlarged prostate are encouraged to feed on diets rich in vegetables, fats, and fruits. Some of the fruits and vegetables that someone should take to shrink an enlarged prostate gland include:
Lycopene was deemed the most effective and beneficial antioxidant for treating an enlarged prostate, aside from treating prostate cancer. Lycopene is easy to find. The oxidant is present in red and pink vegetables, including watermelon, pink grapefruit, papaya, and red tomatoes.
The product was tested in a randomized controlled experiment to see whether it can slow down the progression of BPH and shrink an enlarged prostate. They discovered that tomatoes deliver more-lycopene-based advantages than a slice of tomato-sauced pizza.
- Pumpkin seed
In addition to being good sources of fiber, beneficial fats, minerals, and antioxidants, pumpkins are also considered rich sources of zinc. Zinc is a vital mineral that boosts prostate health and helps reduce its size.[Read Our guide on how to reduce the risk of enlarged prostate]
Taking pumpkin seeds can also lower the risk of BPH. However, the effects of this product vary from one man to another. Unfortunately, no evidence present lessens the symptoms of BPH. Some studies have, however, shown that these seeds reduce urination frequency and the urgency that results from the situation.
- Saw Palmetto
This is one of the most popular and well-researched phytotherapeutic or treatment methods derived from plants and used to shrink an enlarged prostate. It is considered a species of palm shrub native to the southeastern part of the United States. 7 warning signs of Prostate problems
The berries obtained from this shrub are utilized in dietary supplements to enhance urinary tract function and reduce the symptoms of urinary tract infection. The products are also famous for reducing inflammation, hair loss, and shrinking an enlarged prostate.
Zinc is a mineral widely available in nuts and usually is required in high concentrations to boost prostate gland health. Zinc is vital as it maintains the body’s proper ratio of testosterone to DHT.
According to several studies conducted on men suffering from benign prostatic hyperplasia and prostate cancer, such men have lower levels of zinc in their prostate compared to those not suffering from the conditions.
Generally, taking diets rich in zinc is necessary since the mineral is essential for men’s sexual and reproductive systems. Read our article on Can enlarged prostate go back to normal
- Salmon and other fatty fish
Salmon and other fatty fish are considered excellent sources of omega-3 fatty acids. These acids have been shown to either stop or significantly lessen the effects of inflammation in the body. The anti-inflammatory properties of good fats mitigate the pro-inflammatory effects of prostaglandins and leukotrienes on an enlarged prostate.
Scientifically, prostaglandins are lipids formed in areas where tissues are damaged or have an infection. On the other hand, leukotrienes are inflammatory chemicals.
Omega-3 fatty acids can help regulate symptoms of an enlarged prostate gland because of their anti-inflammatory effects.
The enzyme 5-alpha-reductase is inhibited by soy, which also functions as a weak estrogen. Soy can impede the receptor sites that more potent estrogens employ to raise the amount of DHT accumulated in the body.
One of the most important compounds that can be found naturally in soy is called beta-sitosterol. A previous clinical trial indicated that persons with BPH who took a dose of beta-sitosterol containing 20 milligrams thrice a day reported increased urinary flow and decreased amount of residual pee left in their bladder.
Some of the foods that promote prostate enlargement include:
- Foods that are rich in sodium
A high intake of sodium increases the size of the prostate gland. Salt influences the prostate gland both directly and indirectly. Consuming high levels of salt can also result in hypertension, which can cause the sympathetic nervous system to become overactive.
- Cut On Saturated fats.
Individuals should cut back on saturated fat consumption to benefit the health of their prostate. When saturated fats are taken in large amounts, they cause the prostate gland to enlarge. You can also follow this guide if you want to maintain a healthy prostate
- Spicy food
Spicy foods are famous for irritating the urinary system. Staying away from spicy foods keeps your prostate gland small and prevents it from enlarging.
Shrinking your enlarged prostate is easy. All you need to do is take natural remedies; your prostate will shrink in just a few months. However, before you take these products, please consult with your physician to get advice on whether they will interfere with other medications.
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