How to Prevent Prostate Problems: 7 Ways To Reduce The Risk

The prostate gland produces semen in men and is located below the bladder, before the rectum. It is wrapped around the tube, which takes urine and semen out of the body. 

How to prevent prostate problems can be a challenge. Any issues with this small organ could lead to detrimental health problems. Most prostate problems are a result of enlarged glands to cause uncomfortable urinary symptoms. 

prevent enlarged prostate

When it enlarges, it means the bladder cannot carry as much urine as it used to. It leads to problems in the urinary tract and inflammation of the bladder and the gland and may affect the kidneys. 

Prostate gland enlargement can be linked to hormonal changes, especially in older men. The prostate gland, as a result, starts growing. Without the gland, you experience loss of urinary control, which may lead to loss of erectile function. 

How To Prevent Enlarged Prostate?

While many people are looking for ways to prevent enlarged prostate, there is no direct way to make this happen. It would be best if you stayed healthy as you age. 

Like other diseases, the risk factors can be lowered, though. There are, however, some things you cannot change; age, race, and genes. We will look at the things you can switch to improve to prevent the risk of prostate problems.

In western countries, men are more likely to get prostate cancer than Asian men. According to the American Cancer Society, cancer is the leading killer disease in the US.

7 Ways To Reduced The Risk Of Enlarge Prostate

Here are some ways to maintain a healthy prostate and reduce the risk. 

  • Chose a healthy diet

Foods with a high-fat content like meats, nuts, oils, and dairy products like milk and cheese may have health implications. Men who consume high amounts of fats are at an increased risk of prostate cancer.

Other studies have proved that reducing the amount of fat you consume daily controls your weight and leads to a healthy heart. Reducing fat consumption leads to reduced better fit. 

  • Increase vegetables and fruit intake

Eating more fruits leads to fewer other foods. Every time you increase your fruit serving, you gain better health. Fruits and vegetables are full of vitamins, and they lessen the risk of prostate cancer. Research has proven that it is a great way to reduce the risk of prostate cancer. 

  • Maintain healthy weight

Obese men are at a high risk of getting prostate cancer. Reduce the calorie intake every day and increase the level of exercise. A healthy diet is rich in fruits, vegetables, and whole grains. Go to the gym and make sure to shed some kilos. 

  • Regular doctor visits

Regular visits to the doctor lead to an increased risk of prostate cancer. The doctor will help you manage the condition for people with high risk. They know when it is right for you to take antibiotics and other medicines to help you manage your condition. 

  • Vitamins, minerals, and health formulas

Vitamin E and selenium are known to have a significant impact on reducing prostate problems. It has antioxidant properties and elements that scientists claim help reduce cancer risk. 

Some clinical research on popular natural dietary formulas has shown that Soy and isoflavones significantly reduce prostate cancer risk. These proteins substantially influence you and help you understand possible effects and how to improve the condition. 

  • Regular exercise

Regular exercise is a great way to stay healthy. It helps you maintain the right weight and make your body organs strong. Through frequent exercise, you get better blood circulation, and it helps you prevent many conditions, including prostate problems. 

Men that maintain regular exercise have reduced inflammation and healthy weight and help you prevent a sedentary lifestyle. 

  • Drink alcohol less and stop cigarette smoking

Smoking damages your lungs and reduces oxidation which in turn affects your health. Smoking is cancerous. Quitting smoking could reduce your risk of getting cancer. If you have to drink alcohol, take it in moderation. Studies suggest that red wine has antioxidant properties, which may benefit your health in a significant way. 

Increase vitamin D presence in the body

Vitamin D foods like cod liver oil, wild salmon, and mushrooms could help reduce the prevalence of prostate cancer. Many experts also recommend 10 minutes of sun exposure every day. Make sure to consult your physician before using vitamin supplements. 

MedicationThat May Help Reduce Enlarged Prostate

One of the best medications that may help with Enlarged prostate is Fluxactive. The Customer reviews On Fluxactive prove many users are having success. Avoid scams by getting this supplement from the official website only

Here are some other Medications that may help:

  • 5-alpha reductase inhibitors

5-alpha reductase is responsible for the growth of prostate hormone by converting testosterone to dihydrotestosterone, DHT. 5-alpha reductase inhibitors, such as finasteride (Proscar) and dutasteride (Avodart), are a drug that blocks the functionality of this enzyme. 

This means it cannot make more DHT, thus controlling the expansion of the prostate gland. This is the main drug doctors use to treat benign prostatic hyperplasia. 

  • Aspirin

Research has shown that men who use aspirin are at a lower risk of prostate problems. It is a way to prevent the condition. Nonetheless, long-term use of aspirin may lead to other side effects. 

This is not fully proven research. Moreover, there are other notable benefits of using aspirin. It is, however, one of the most recommended drugs for treating or preventing prostate problems. 

Natural Ways to Treat Prostate Problems

You can combat enlarged prostate symptoms through natural remedies. These treatments work, according to various research and clinical trials made. Most of them are used to manufacture natural dietary products that aid in improving prostate health. 

  • Saw palmetto

Saw palmetto is a natural herb and alternative medicine used over the years. It treats urinal problems, especially to cure enlarged prostate glands. Through NIH reports, Saw palmetto is considered more effective than placebos. 

  • Beta-sitosterol

This herbal medication is used to treat and cure prostate problems. It is extracted from plants with cholesterol-like substances known as sitosterol and or phytosterols. It is used to relieve urinary symptoms of BPH. Beta-sitosterol is a natural therapy and provides long-lasting effects. 

  • Rye grass pollen extract

Other than going through an expensive medication process, you could cure prostate problems through Rye grass pollen extract. Recent research has proved that men taking Rye grass pollen extract improved prostate health more than prescribed medications. 

Conclusion

Benign prostatic hyperplasia is the most prevalent prostate problem in men. The condition results from an expanded prostate and may have embarrassing symptoms. 

The soon you address the situation, however, the better. Preventing a prostate problem is much easier and cheaper than treating the condition. Never hesitate to see your doctor when such situations arise. Check your diet and other lifestyle factors to lead a healthy life. Natural remedies are best since they treat the body wholly.  

Jennifer Singleton is a registered nutritionist and fitness writer who is passionate about fitness nutrition and accomplishing better health by spending time between the gym and the kitchen. Jennifer completed her undergraduate degree at the Ohio State University. You can learn more on her by By Visiting here. Her LinkedIn Page  Or Follow her on Twitter.
Jennifer Singleton
error: Content is protected !!
Scroll to Top