While you can effectively prevent prostate enlargement, it could be beyond your control to keep it away completely. However, treating it isn’t impossible, and the glad tiding is, you can do that naturally.
The best natural remedies for your enlarged prostate include doing Kegel exercises, staying more physically active, and maintaining a healthy weight. Moreover, you should always check what you eat and moderate alcohol consumption and smoking. Research has also established that staying sexually active can help, even though the impact is minimal.
Please indulge us as we look into the natural remedies for enlarge prostate to help you manage and treat your enlarged prostate.
Do Natural Remedies Help with an Enlarged Prostate?
Natural remedies can help you shrink your prostate effectively. However, they may not work as quickly as medications and require you to be more consistent. These remedies can help you avoid any possible side effects of medications, including affecting your male virility and leading to erectile dysfunction.
However, they require a change of habit and routine. Moreover, a little discipline can go a long way. Ideally, natural remedies for an enlarged prostate involve working on your body, improving its functions, and keeping it in a position that facilitates natural healing through hormonal adjustment and reduced weight and pressure on the prostate. And the good thing is, they help you with long-term relief.
Which Natural Remedies Help Treat and Manage an Enlarged Prostate?
The most effective natural remedies for your enlarged prostate include the following.
- Improving Your Diet
Your diet is crucial in determining how your body works and how efficient its processes are. While the possibility of taking a good diet for the prostate is still under scrutiny, one study found that men whose diet vastly constituted vegetables and fruits had the edge in reducing their BPH symptoms over those who didn’t.
That means people taking leafy vegetables, including dark types like kale and fruit vegetables, have a much lower risk of prostate problems. Moreover, improving your diet by buffing it up to contain more zinc and calcium, among other minerals, can help greatly.
- Avoiding Smoking and Drinking
You might want to knock it down a bit if you’re a smoker and do it excessively. Alcohol impedes the seamless contraction of the pelvic muscles, including the prostate. Besides, alcohol worsens the symptoms associated with an enlarged prostate, and your bladder might hardly work as expected.
Cigarette smoking is also detrimental to your prostate health, especially if you smoke excessively. Smoking more than 35 cigarettes each day predisposes men to prostate cancer with a 40 percent chance more than those who don’t. However, doing it in moderation should help your prostate, or quitting the habit should help you protect your prostate significantly.
- Getting Regular Exercise
It’s beyond doubt that staying active helps improve your body processes. That includes how your prostate functions and how healthy it should be. These exercises should, however, target the prostate and the muscles around it if you want them to be more practical. Kegels and lower back exercises should be more useful and effective in keeping your prostate safe.
You can also resort to high-resistant training if you feel like working your body all around. However, ensure that these exercises target your lower back to improve your prostate muscle strength. These exercises are also ideal for enhancing your sexual health and should help you counter erectile dysfunction issues with ease.
- Maintaining a Healthy Weight
A healthy weight is within the recommended body mass indexing (BMI). If it falls within the 25 and 29, you’re within the overweight range, which is bad for your prostate. However, a healthy BMI range should be between 18.5 and 24.9. You’re obese if your BMI goes beyond a BMI of 30.
Maintaining a healthy weight is essential to having a healthy prostate and alleviating the risk of enlargement. Remember, excessive pressure on the prostate due to ambient weight can predispose it to friction and enlarge it. Also read: Can You Live Without A Prostate?
Exercising should help you manage your weight and maintain it within the healthy range. Besides, checking your diet should also help you avoid taking in too many calories, resulting in weight gain.
- Staying Sexually Active
Research has shown and affirmed that staying sexually active helps you avoid prostate cancer and minimize risk. However, the difference is quite minimal compared to men who don’t frequently engage in sex. This meager difference is essential in giving your prostate a shove to prevent prostate problems.
Perhaps you could engage your partner more frequently if you take frequent sex and ejaculation as your best shot and alleviate the risk of prostate cancer. You can do that by engaging them at least three times a week. This tiny difference can save you the trouble of dealing with prostate cancer or other problems compromising its proper functioning.
- Taking Sitz Baths Twice Weekly
A Sitz bath is a typical form of hydrotherapy that helps relieve the symptoms of an enlarged prostate. They help your muscles around the prostate to relax and alleviate constriction on the bladder, neck, and urethra.
Besides, these baths help improve your blood flow around your pelvic region and help your enlarged prostate in the long haul. This water is usually hot without burning your skin and can be your much-needed savior for helping with prostate issues.
How Effective are Natural Remedies for Enlarged Prostate?
Natural treatments not only prevent prostate problems but help you counter the effects and symptoms tagged along with it. However, it would help if you understood that natural remedies could take quite some time to deliver results and register any improvement in your ailing prostate. The good news is that you can, with consistency and discipline, help you treat your enlarged prostate naturally.
Should You Resort to Using Herbal Medications for an Enlarged Prostate
Herbal supplements can help cure your enlarged prostate with so much ease. They usually contain all essential ingredients that help you achieve natural healing without chemicals or medications. The best part about supplements is that they’re easy to use and would hardly bother you with a nagging routine that doesn’t work efficiently.
However, you need a more authentic company that creates products that help you with your prostate problems. Please be informed that some companies aren’t legitimate and only make pseudo-products to defraud you of your hard-earned cash. Besides, these supplements usually don’t help and may even contain ingredients that harm your prostate more.
Are Herbal Medications Legally Approved and Practical in Treating Enlarged Prostate?
Herbal medications for enlarged prostate help you with your problem more efficiently, and the government approves them. Most legitimate companies ensure that their products are manufactured in FDA-approved and GMP-certified facilities. That should clear doubt about the quality of manufacturing, safety, and effectiveness of their products.
If you can trust your manufacturer, please get their products. But please ask around and assess customer reviews to understand more about them if supplements are either your last resort or an easy way out to treating your enlarged prostate.
Prostate problems can be crippling and interrupt your normal activity. While most people turn to medications, natural remedies can still offer a hand if you’re patient and stay more consistent. You won’t have to spend much with these remedies since you only need to vary your routine and do things slightly differently. You can, however, resort to using natural and herbal supplements if you can get a company you trust.
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