What Foods Can Help Shrink Your Prostate:5 Food You Must Eat

According to the research conducted by the National Institute of Diabetes and Digestive and Kidney Diseases, around fifty percent of men above fifty suffer from an enlarged prostate. By the time most men reach the age of 80, approximately 90% of men have benign prostatic hyperplasia (BPH). 

food to shrink enlarged prostate

The same studies have indicated that someone’s diet can significantly affect their health, including their prostate. What foods can help shrink your prostate? Maintaining a healthy prostate and lowering the risk of BPH can be accomplished by feeding healthy foods high in specific vitamins and minerals. Additionally, an enlarged prostate also results from excessive body weight. 

Therefore, selecting food materials rich in particular nutrients is a fantastic way to reduce both body weight and the risk of an enlarged prostate.

what is the main cause of prostate enlargement?

Typically, the increased levels of DHT are responsible for the enlargement of the prostate’s cells. Studies have revealed that certain foods and beverages are responsible for prostate gland enlargement since they influence testosterone levels plus the other levels of hormones present in the prostate gland.

The potent hormones, referred to as sex hormones, control the prostate gland. An example of such a sex hormone is testosterone. The prostate gland converts this hormone into another hormone, generally referred to as dihydrotestosterone (DHT). 

Studies have revealed that a diet predominantly composed of meat and dairy products may reduce prostate enlargement and cancer. This is particularly beneficial for people that do not incorporate good veggies in their diet.

What Foods Will Help Shrink The Prostate:5 Food you Must eat

Below are examples of foods that can help shrink an enlarged prostate.

  • Sesame seeds

According to researchers, zinc is one of the minerals that maintains the prostate’s overall health. Fortunately, sesame seeds are rich in this mineral. The zinc levels in men suffering from benign prostatic hyperplasia are generally lower. The same research has indicated that people with prostate cancer might have 75% less zinc than those with a healthy prostate.

Zinc that is naturally obtained from natural foods is readily absorbed into the body as compared to zinc delivered into the body through supplements. Snacking on sesame seeds is one of the most remarkable ways to introduce zinc into the body to shrink your prostate.

Aside from adzuki beans and almonds, it is also stated that pumpkin seeds are good sources of zinc. Studies conducted on rats revealed that pumpkin seeds also effectively manage BPH. Also, read our article on How to naturally Shrink An Enlarge Prostate

  • Tomatoes

Lycopene is a carotenoid responsible for the tomato’s vibrant red color. Studies have revealed that high concentrations of lycopene in tomatoes can lower the risks of prostate cancer and can shrink an enlarged prostate. The National Cancer Institute states that tomatoes are ideal for people suffering from BPH.

According to the studies conducted by the institute, patients with BPH had a slower progression of prostate cancer when they consumed lycopene. The product has been seen to reduce prostate-specific antigen (PSA) levels, which have been linked to prostate inflammation, BPH, and prostate cancer.

To get the most out of the lycopene in the food you eat, combine it with fats available in almonds, avocados, or butter. This will help you absorb most of the lycopene. Other fruits that contain lycopene include:

  • Watermelons
  • Apricots
  • Papaya, and
  • Pink grapefruits.
  • Broccoli 

Broccoli is a vegetable that contains several complex compounds that have the potential to shrink your prostate and prevent prostate cancer. Various studies have shown a link between the number of cruciferous vegetables taken by a person and a lower chance of developing prostate cancer. Broccoli is one of the vegetables that fall into this category. Read the 7 Warning signs to look for prostate problems.

The studies continue to suggest that specific phytochemicals in broccoli, such as sulforaphane, selectively target and destroy prostate cancer cells. Aside from broccoli, you can also take other cruciferous veggies rich in sulforaphane, including:

  • Cabbages
  • Kales
  • Brussels sprouts, and
  • Cauliflower 

You can add more broccoli to your diet in salads, soups, and stir-fries, or you can even take them steamed or in their raw nature. While most people are worried about purchasing vegetables in bulk as they are likely to go wrong, they should consider buying frozen vegetables that can be cooked at any time. Here are some tips you can use to reduce enlarged prostate

  • Legumes and soybeans 

Lentils, beans, and peanuts are examples of foods that are classified as legumes. Researchers suggest that legumes are rich in phytoestrogens. These are biologically active legume chemicals responsible for causing shrinkage in prostates.

Among these phytoestrogens is an isoflavone. Studies have shown that consuming legumes rich in this product lowers prostate cancer by 20%. Phytoestrogens have anticancer effects mainly because they have antioxidant qualities. They are also responsible for hormonal regulation and reducing cell death.

Some studies have also connected soybean isoflavones with decreased risk of prostate cancer, while more thorough research is still required in this area. Additionally, studies have established that the prostate makes a protein known as PSA. A PSA test is usually conducted to gauge the levels of PSA in blood. This is, in fact, the prostate cancer screening test. Generally, men who consume soy have shown reduced prostate-specific antigen levels.

The researchers discovered that soy was more effective with other anticancer nutrients. 

  • Bell peppers

Studies conducted by Mayo Clinic revealed that Vitamin C, typically found in vegetables, may help prevent BPH and shrink the prostate. Bell peppers contain higher levels of Vitamin C than other vegetables. Approximately 200% of your recommended daily vitamin C intake can be found in a single cup of raw bell peppers. Other vegetables that are rich in vitamin C and can be added to a diet include:

  • Brussels sprouts
  • Broccoli
  • Kales, and
  • Cauliflower

Wrap Up

Someone can control prostate cancer or shrink their prostate if it is highly enlarged. This can be achieved by taking foods rich in essential compounds needed to keep the prostate healthy and reduce the risk of prostate cancer. However, checking in with your healthcare provider to get professional insight on whether you should make any dietary changes is always advisable. 

This is particularly important for individuals receiving prostate cancer treatment. There are certain foods that someone might take, and they end up interacting with therapies and drugs. Fortunately, most of the foods highlighted above are nutritious and recommendable for shrinking the prostate.

Lisa Johnson
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