Fitness & Lifestyle

college student trying to lose weight

How To Lose Weight In College: 8 Simple Hacks For Students

College life can at times be profoundly overwhelming especially when you’re a freshman. It’s statistically known that most college students gain extra pounds on their overall body weight during their first year. But how can you prevent your body from experiencing this cataclysmic weight gain catastrophe? How To Lose Weight In College Without Exercise? Well, …

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how to lose weight by cycling

How Much Cycling To Lose Weight:5 Crucial Tips For Weight Loss

Cycling has a wide range of uses most people consider beneficial like;  competition, fun, and adventures, among others. Generally, hours on the bike can’t yield significant weight loss results naturally. so, how much cycling to lose weight? You will need about an hour daily to lose weight by cycling. CTS considers cycling as any typical …

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does probiotic help with weight loss

What Do Antioxidants Do: Can IT Help You Lose Weight?

The experts claim that antioxidants can enhance aerobic metabolism when working out. On the other hand, dietary foods rich in antioxidants can typically exert metabolic modulations, which are two effective processes in weight loss. However, our bodies should be able to maintain a specific balance between antioxidants and free radicals to avoid oxidative stress. When …

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