Fitness & Lifestyle

The heightened level of global obesity has triggered different and effective natural weight loss strategies. New daily trends, as a result, are flooding the market, leading to weight loss during sleep. The more you stay up and active, the more you consume calories. Scientists are now advocating for more time on the bed. This idea

Regular walking has so many potential benefits, including weight loss. Compared to other forms of exercise, walking is an excellent form since you do not have to set aside time to walk. You have so many opportunities to walk; the list is endless when going to work, for lunch, or visiting a friend. Walking one hour

We all know that to lose weight, you need to eat healthily and exercise properly. But how does denying yourself foods at particular daily intervals help you tone up your body? This is called intermittent fasting Losing Weight With Intermittent fasting is one of the best tools out there regarded by health professionals as an

College life can at times be profoundly overwhelming especially when you’re a freshman. It’s statistically known that most college students gain extra pounds on their overall body weight during their first year. But how can you prevent your body from experiencing this cataclysmic weight gain catastrophe? How To Lose Weight In College Without Exercise? Well,

Cycling has a wide range of uses most people consider beneficial like;  competition, fun, and adventures, among others. Generally, hours on the bike can’t yield significant weight loss results naturally. so, how much cycling to lose weight? You will need about an hour daily to lose weight by cycling. CTS considers cycling as any typical

It’s no shame for someone to want to tweak or change a part of their body. Before moving any further, the truth is that you can’t lose weight in a specific region of your body. How to lose weight from thighs only in a week? If you’ve ever wanted to burn the fat on your

While packing up pounds is easy, losing them is incredibly tough. Many online articles and videos will tell you the best way to lose weight is to eat less and exercise more. It sounds like an easy theory but does not work for every person. Eating well does not mean you will lose weight, though

Losing butt fat is a popular fitness goal for ensuring you have a uniformly lean body from top to bottom. But how can you lose weight in the buttocks without interfering with other areas of your body? Notably, a butt has three primary muscles; gluteus medius, gluteus maximus, and gluteus minimus. Technically, it’s impossible to