According to scientific research, oral health plays a significant role in keeping your entire body healthy. This means that poor oral health means poor health conditions.
Since you aim to strengthen your teeth and gums, the solutions outlined in this article will ensure you become and remain healthy. And most importantly, ensuring you have a healthy oral status aside from merely strengthening your teeth and gums. Without further ado, let’s jump right into it.
How To Strengthen Gums Naturally
- Watch your Vitamin and Mineral Intake
One significant way of strengthening your teeth is by packing your meals with vitamins and minerals. An additional advantage to consuming foods with these nutrients is protecting your teeth against acidic drinks and foods that might erode your teeth’s enamel. Essential Minerals and vitamins to include in your diet are:
Vitamin C: this vitamin is very vital in synthesizing collagen in dentin. Oral health-wise, it helps repair and promotes your teeth’s growth. Foods rich in vitamin C that you should consume include; oranges and kales. [Read: How To Reduce Gum Pocket Naturally]
Phosphorus: To strengthen your teeth’s enamel, foods with phosphorus are your go-to Choice. Aside from protecting your teeth from corrosion, it promotes teeth repair and rebuilding of the enamel. Foods rich in this nutrient are; red meat, fish, eggs, and poultry.
Vitamin D: aside from boosting the mineral density of your teeth, it also assists in the absorption, carriage, and deposition of minerals to the bones holding your teeth in place. Overall, it’s a crucial nutrient, especially in calcium absorption. Apart from the foods you consume like cereals and dairy products, you can also get this vitamin from the sun naturally.
Vitamin A: this is quite a vital nutrient for your teeth, enamel, and gums. An essential compound in the teeth enamel known as keratin combines with vitamin A to repair and strengthen the teeth. Typical foods with vitamin A include; cantaloupe, oranges, carrots, and sweet potatoes. So consider incorporating this vitamin in your meals more often.
- Stay Hydrated
As simple as it seems, drinking water (preferably 8 glasses per day) helps flush out food particles and harmful bacteria from your mouth. Additionally, staying hydrated promotes salivation, which prevents your mouth from drying up, in turn ensuring your teeth and gums become even stronger.
Also, going for dental screening to your dentist at least once every 6 months helps monitor for any oral infections. Aside from natural home care oral routines, your dentist or periodontist can also assist in removing atars from your teeth.
- Moderate Your Consumption of Fruity Juices
As much as fruit is good for your health, too much of it might spell doom for your oral health. That’s because fruity juices are sugary and acidic and can erode the teeth’ enamel, making them weak, including the gums.
Some of the fruits to beware of include citrus fruits, oranges, and grapefruit. Fruit acid triggers a process called calcium chelation on the teeth’ enamel.
This allows the acid compounds to bind onto the teeth’s calcium, stripping them of the mineral. Remember, the sugar in these fruits is also for a film known as plaque which encourages the harmful bacteria in your mouth.
- Brush Your Teeth at Least Twice Per Day
According to dental experts, brushing your teeth at least twice per day and flossing at least once prevent plaque formation and food particles from building up on the roots. That means you should brush in the morning and evening. Preferably, it would be best to brush after every meal.
Regular brushing and flossing keep periodontal diseases at bay by preventing harmful bacteria from thriving. Also, it’s imperative you know the right time to brush, for example, after consuming acidic, fruity drinks, to avoid the erosion of your enamel.
Since after contact between the juice acid and the teeth, the enamel softens, and so, you should wait for about an hour; otherwise, you risk accelerating erosion of the enamel. Also, remember to brush your teeth gently with a toothbrush with soft bristles, or you’ll weaken your gums and teeth.
- Proper Brushing Technique
As mentioned above, you should brush your teeth at least twice daily. However, on each occasion, it’s best to brush your teeth correctly and with the proper technique. When brushing, you’re to do it in small circular motions, continuously for about 3 minutes gently.
Using a hard-bristled toothbrush puts your teeth and gums at risk of injury and teeth loss. Remember to replace your toothbrush every 3 months. After this period, the toothbrush bristles become frayed and may not clean your teeth properly.
- Use High Fluoride Toothpaste
Fluoride is a natural compound in your mouth and helps your saliva remineralize your teeth’ enamel, making your teeth stronger. Brushing your teeth using high fluoride toothpaste ensures that your teeth and gums become stronger.
Also, your teeth will become resistant to acidity. Additionally, remember to use a fluoride mouthwash to keep the enamel stronger.
- Improve Digestion Absorption
Poor gut health limits the absorption of nutrients and minerals. If such is the case with your gut, no matter how correct the foods you might be eating, the nutrients won’t be adequately absorbed. And therefore, a limitation of teeth remineralization.
Some things limiting mineral and nutrient absorption include processed foods, amalgam, filling stress, some medications, and even parasites. A viable solution would be to consume healthy fat to boost absorption of earlier mentioned above A, D, K, and E. Probiotic supplements worth considering include; yogurt, pickles, Kombucha, kimchi, and sauerkraut.
The tips outlined in this article should be sufficient enough to guarantee stronger, healthier teeth and gums. As you put these tips into practice, consider seeing your dentist as previously recommended at least once in half a year.
As an added tip, substitute sugary gums for the sugar-less variety to improve salvation. As a diabetic patient, consider keeping your sugar level under control. Such individuals should see them 3 or more times a year for thorough dental screening for any dental diseases or infections and eradicate them.
Most dentists discourage the regular usage of a toothpick. And while using one, “dig” in between your teeth carefully, careful to avoid weakening the gums holding your teeth in place. Generally, following all these tips will ensure healthy oral status and a brighter smile.
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