How To Make Teeth Stronger And Healthy:7 Tips That Helps

Excellent dental health requires good oral hygiene to keep your breath fresh, fend off periodontal diseases and other oral infections, and keep your mouth and maintain strong teeth and healthy gums.

how to get strong teeth

How to make your teeth stronger and healthy? For one to achieve this, you’ll be in the long haul, essentially a lifetime; otherwise, you won’t like the status of your teeth with poor oral hygiene.

In this article, we’re going to give you the essential tips to help you keep your teeth strong and basically avoid wasting tons of cash treating oral diseases.  

7 Tips For Strong Teeth And Health Gum

  • Regular Oil Pulling 

Oil pulling is one of the best dental routines to eliminate yellow teeth. Not only does it help improve oral hygiene, but it also removes toxins from the mouth. The Good Thing Is that this is a simple process and all you have to do is swirl raw olive oil in your mouth for about 20 minutes. 

This helps eliminate the harmful bacteria in the mouth by combating the primary cause, plaque. Remember, plaque is what causes untimely teeth yellowing accompanied by cavities. 

Quick tips using supplements like Prodentim is a great way to keep teeth strong and healthy. Prodentin also uses ingredients that can help fight bad breath and remove bacteria. has some other benefits such as removing bacteria.

After swirling the raw oil in your mouth, you must spit it out and not swallow it. Coconut oil is also a viable option that’ll also do a great job. But, using coconut oil can potentially leave an uncomfortable and unpleasant taste in your mouth.

Benefits of regular oil pulling include; teeth whitening, improved immunity, eliminating plaque-build up, and strengthening the gums and teeth

  • Regular Use of Mouthwash 

Mouthwash ads may seem minor but necessary for maintaining excellent dental health. However, since some people don’t know how they work, they just ignore the ads. According to dentists, mouthwash can benefit you in the following ways; 

  • Teeth remineralization 
  • Cleaning areas in the mouth that toothbrushes can’t reach 
  • Reduces acid in the mouth 

Using mouthwash is mainly essential for older adults and children as they are less likely to clean their teeth properly. There are many types of mouthwash out there, and you can ask your dentist or periodontist for the best recommendations. While some brands may be suitable for people with sensitive teeth, others are pretty excellent for small children. 

  • Using High-fluoride toothpaste 

Apart from flavor and whitening capability, there are other essential elements to look for in toothpaste. Most importantly, regardless of the toothpaste brand, you decide to choose, just ensure it’s a high-fluoride one. Scientists have thoroughly scrutinized fluoride, given the negative impacts it might bring to overall oral health. Also read: The Real Cause Of Gum Pockets

Despite this, fluoride remains to be an essential part of toothpaste. That’s because fluoride is among the top eliminators of cavities by defending the teeth against cavity-causing bacteria and providing a protective barrier to your teeth’s enamel. 

  • Brush and Floss regularly 

Though often overlooked, flossing and brushing your teeth regularly can go a long way to ensure you avoid tooth cavities, gum disease, and other oral infections. Lack of effective and sufficient brushing can cause plaque build-up which might cause other oral problems, including yellow teeth.

Generally,  yellowing of the teeth is a condition that often comes naturally, eventually. However,  you can slow down its speed by reducing the bacteria build-up in your mouth through regular brushing and flossing. 

Ideally,  you should brush at least twice and floss at least once daily to keep your teeth and gums strong. Regular brushing and flossing aren’t enough to guarantee excellent oral health. The toothpaste type also matters.

For example, chemical-free Spearmint and botanical sea salt toothpaste are ideal for fresh breath, eliminating plaque build-up, and strengthening teeth and gums. In fact, based on Ayurvedic principles, such toothpaste is the best given its natural properties.  

  • Substitute Fruit Juice and Soda with Water 

Fruity juice and other sugary drinks like sodas wear out the teeth’ enamel gradually due to their acidic content. Preferably, it would be best if substituted such drinks for a more enamel-friendly choice, water. Also, it’s widely recommended by most doctors, dentists, and nutritionists since it’s naturally sugar-free, plus it helps flush out harmful substances from the body. 

Water is an excellent alternative if you don’t have any readily available toothbrushes at hand. And so you can quickly and conveniently rinse your mouth, which also allows you to reduce teeth demineralization. Moreover, this is quite handy after eating and drinking sugary foods and drinks. 

Notably,  coffee and tea are entirely off limits and are excellent for remineralizing your teeth. It’s best to consume these two sugar-free, or they can spell oral disaster if you don’t do the necessary after drinking them as they are acidic. 

  • Avoid Smoking, Consuming Alcohol, or Chewing Tobacco 

If you have an oral infection at its early stages,  it is more likely to progress much faster if you’re a smoker. Some research evidence indicates that smoking causes gum disease. In addition,  it also propels plaque build-up, oral cancer, tooth discoloration, and tooth loss and dampens your mouth’s capacity to heal in case of an oral injury.  

Alcohol is also a menace to oral health since it reduces salivation and dries up your mouth. This, in turn, encourages harmful bacteria in the mouth to flourish, courtesy of the acidic environment.

Most alcohols are sugary and acidic— two main factors that propel tooth decay and cavity and, at times, can lead to tooth loss. Compared to light and non-drinkers, heavy drinkers are more likely to develop oral cancer. 

  • Use of Dental Sealants 

Dental sealants are commonly used on small children on erupted molars. Adults can also use these sealants.  Generally, the sealants help prevent tooth cavities and plaque buildup by filing the groves and the fissures to protect your teeth. 

Final Thoughts 

From the above tips, it’s pretty apparent that keeping your teeth strong isn’t expensive, and neither is it hard. So long as you follow the above tips, you’ll significantly shield yourself from severe oral diseases.

Remember to couple the above tips with seeing your dentist regularly for check-ups at least once every 6 months. In doing so, the earlier an oral disease is spotted, the sooner you should deal with it. Your dentist can also recommend the best solutions to get rid of any oral disease in progress.

Jennifer Singleton is a registered nutritionist and fitness writer who is passionate about fitness nutrition and accomplishing better health by spending time between the gym and the kitchen. Jennifer completed her undergraduate degree at the Ohio State University. You can learn more on her by By Visiting here. Her LinkedIn Page  Or Follow her on Twitter.
Jennifer Singleton
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