Taking care of your teeth and gums is a lifelong responsibility. Unfortunately, you only get one set of teeth and gums, and once you mess them up, you will have to deal with artificial teeth for the rest of your life.
However, most are when we spend a long day at work and when we get back home, we are so tired that we skip brushing for one day, which ends up becoming one week. knowing how to strengthen teeth and gums naturally is crucial for dental hygiene, especially if you don’t want thousands of dollars in dentist visits.
Essentially, the health of our teeth and gums reflects our general health. A good oral hygiene routine and daily flossing help keep our teeth healthy and strong. Brushing your teeth at least twice a day and getting annual and semiannual cleanings benefits more than just a sparkling smile.
However, brushing and flossing is just the beginning of a long journey. True oral health begins when we take a proper diet and maintain adequate nutrition. Suitable meals strengthen your teeth and gums, making them healthier and allowing you to feed on food materials that were harder for you to eat.
If you feel like your teeth are weak and need to be strengthened, you can follow the list of things below to improve your teeth and gums.
how to strengthen your teeth and gums naturally
The following are some tips you consider when looking to strengthen your teeth and gums naturally:
- Feed on foods that are rich in minerals
Naturally, teeth are porous and permeable so that they can absorb or lose healthy minerals. However, to strengthen your teeth, you must ensure they absorb more minerals than they lose. This specific process is known as remineralization. Plaque can be removed by brushing or flossing.
However, remineralization cannot be impeded by your dental hygiene practices. Feeding on a mineral diet to maintain strong teeth and gums would be best. Some minerals crucial to each strong tooth include calcium, phosphorus, Vitamin D, and Vitamin C.
The importance of calcium is that it creates solid teeth and bones. However, it needs vitamin D for calcium to be absorbed by the body.
Foods rich in minerals are required for strong teeth and bones, including eggs, cheese, Himalayan salt, organic bone broth, and dark leafy greens. Also, read Our guide on 8 Crucial tips to rebuild gum and teeth naturally.
- Use fluoride
Fluoride is a naturally occurring mineral that strengthens the tooth enamel and aids in the remineralization of teeth by saliva. It gives your teeth the power they require to withstand lactic acid produced by harmful bacteria and food debris left in the mouth.
- Consume fruits and fruit juices in moderation
While fruits are components of a balanced diet, overeating of it or taking too much of it through fruit juices might be harmful. As previously mentioned, tooth enamel erodes due to the high acid levels produced by bacteria. The worst culprits are citrus fruits like oranges and grapefruit.
These fruits trigger a process known as calcium chelation which is a process that allows acids to attack themselves on calcium, totally stripping it away with time. Fruit juices aren’t any better because, in addition to being acidic, they also contain added sugars.
- Brush regularly but not aggressively
Most people know that one of the most crucial bacteria and plaque removal habits is brushing their teeth at least twice daily. However, brushing is only effective when the correct method is applied. Brushing should be done in small, circular motions, with attention paid to each tooth’s top, back, and front.
It should take someone two to three minutes to brush their teeth and clean their gums. However, one of the worst mistakes most people make when brushing teeth is assuming a back-and-forth sawing motion. Read These 7 Tips For Strong Teeth and Gum Health.
Too vigorous brushing using a toothbrush containing rough bristles might harm the gums and the tooth enamel. As a result, gum erosion, tooth discomfort, and irreversible damages to the protective enamel on the teeth are possible. Use a toothbrush with soft bristles and change it at least after every three months.
- Do not smoke
Smoking is one factor that weakens the body’s immune system, making it more challenging for the body to recover tissues, including oral tissues, naturally. The CDC lists smoking as a significant factor contributing to gum disease. At the same time, the ADA warns individuals who frequently smoke that they will experience slow healing after they are involved in a dental procedure.
Smoking alters the way the mouth looks by causing the teeth and tongue to assume a yellow color, plus they may also bring about halitosis, a lousy order produced by the mouth. Also, read 6 Essentials Supplements That Are Good For Your Teeth ANd Gum
- Regularly visit a dentist.
Clinical experts recommend that regularly visiting a dentist for checkups is an excellent way to strengthen your teeth and gums. A dentist will improve your teeth and gums by removing plaque and tartar during a standard dental checkup.
The dentist will also search for visible signs of oral health problems, including mouth cancer, cavities, gum disease, and other conditions.
Fortunately, they have suitable machines to help them search for holes, including dental x-rays.
A recent study urges little children and teenagers to see a dentist at least every six months to get professional help that will help them avoid cavities. Adults who frequently practice good oral hygiene and those who have a low risk of oral health problems might be able to visit the dentist less often.
- Wrap Up
There are many things that someone can do to maintain healthy teeth and gums—one of the most effective methods we recommend foods rich in minerals that support oral health. Diets rich in calcium and phosphate can result in the formation of a strong enamel and jawbone. It has also been proven that they can prevent tooth decay and subsequent cavities.
Since you tend to lose the above minerals as you age, you might avoid sugary snacks and drinks, including soda and other acidic foods. Fortunately, you can remineralize by taking diets rich in calcium, phosphate, and other vitamins, including eggs, dairy products, and leafy vegetables.
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