How to Rebuild Gums and Teeth Naturally:8 Crucial Tips That Works

Receding gums have separated from a tooth, exposing its vulnerable root. Once the root is exposed, it results in tooth sensitivity and an increased risk of tooth decay. On the other hand, plaque is a coating of germs that gather in little holes and are created when receding gums form.

how to rebuild your gums

Plaque is dangerous as it is more likely to cause a deeper recession. Receding gums may cause bone and teeth loss if not treated on time. So, how to rebuild gums and teeth naturally?

Gum recession can result from various factors, including bad dental habits, vigorous brushing, and aging. Unfortunately, gum tissue regeneration is less rapid than any other tissue found in the body. It may be challenging to rebuild receding gums, but it doesn’t necessarily mean it’s impossible.

Even if your receding gums might fail to regrow, you can still treat them and try to rebuild them using the methods highlighted below.

How Do You Rebuild Teeth and Gums Naturally?

You can incorporate natural remedies into your oral health routine to help improve your teeth and gum health. Below are examples of natural remedies that most people use alongside standard treatments for gum recession.

  • Using salt water rinse

Saltwater is an excellent oral rinse that everybody can access at home. It has the potential to act as a beneficial antibacterial agent that can help soothe inflamed and sore gums. Rinsing your mouth with salty water also helps control the bacteria contributing to gum recession. 

You can accomplish this by combining some warm water with one or two tablespoons of salt in a cup or bowl. Use the solution formed to rinse your mouth for about a minute.

Do not forget to pull the salty water through your teeth and swipe it around before you spit it out. You are likely to experience the desired results if you do this at least thrice daily. Also, check out this guide on How To Make Your Teeth And Gum healthy

  • Omega-3 Fatty acids

A particular study conducted in 2014 showed that omega-3 is unsaturated fat that can enhance gum-to-tooth adhesion and lessen gum inflammation. They surveyed several participants for 12 weeks and discovered that those who consumed 300g of omega-3 fatty acids experienced a reduction in their gum pocket depth and inflammation.

The professionals also discovered that the attachment between their teeth and gums improved. Omega-3 fatty acids also can fend off chronic periodontitis.

  • Aloe Vera

Aloe vera is commonly used as a component in skin lotions. However, it also can promote gum health and alleviate the symptoms of periodontal disease. It is an anti-inflammatory succulent plant that can help someone improve their body’s collagen, which helps tighten and fortify the gums. Read Our guide on how to strengthen teeth and gums naturally

Even after thoroughly cleaning your teeth above and below the gum line to eliminate traces of harmful bacteria and reduce inflammation, you might still need to apply aloe vera gel, especially if you are interested in treating chronic periodontitis.

  • Oil pulling 

Oil pulling is a practice that has existed for many years. Most communities used to pull the oil through their teeth and gums to help them get rid of plaque and other debris that usually accumulates after someone eats. Additionally, it is considered an efficient natural treatment for receding gums and gingivitis.

To engage in oil pulling, you need to have high-quality coconut oil, or if you don’t, you can use sesame oil. Put a teaspoon of oil in your mouth and draw some between your teeth. Do this continuously for approximately 20 minutes and spit it out.

After you are done, rinse your mouth with warm salt water and spit it out. Add some toothpaste to your toothbrush and brush areas that might have come into contact with the oil.

  • Rinse your teeth and gums with hydrogen peroxide solution

A quarter cup of hydrogen peroxide combined with half a cup of water is an all-natural remedy for irritated or swollen gums. Sip the mixture and use it to rinse your mouth and teeth for approximately 30 seconds, and spit out.

Repeat for about two minutes, ensuring you do not swallow any water-hydrogen peroxide mixture. You might need to repeat the procedure at least three times weekly to get clean teeth and healthy gums. Read this guide on ways to cure gum disease naturally

  • Drink green tea every day

A cup or two of green tea daily stops receding gums and plaque formation. Green tea has qualities that prevent harmful bacteria from growing and promote good bacteria growth. This makes it an excellent natural treatment product for oral disorders, including receding gums.

However, when taking your green tea, ensure it doesn’t contain sugar. You should also ensure that it doesn’t have any other flavorings that harmful bacteria can act on. Taking green tea containing sugar reduces its antibacterial effects and exacerbates gum recession.

  • Turmeric paste

Studies have shown that turmeric, a spice commonly used in curries, can reduce inflammation throughout the body. The researchers discovered that this natural product has antibacterial and antioxidant properties that promote natural gum and teeth rebuilding. 

Turmeric can be used in a variety of ways for both dietary and health benefits. It naturally interacts with other nutrients when added to food. Oral supplements provide a steady amount to the body, but users should go for the highly absorbable form to experience maximum benefits.

  • Baking soda

Sodium bicarbonate is another natural product that helps rebuild gums and teeth naturally. It works by combating dangerous oral germs and balances the acids that damage tooth surfaces and create irritation.

Additionally, it has been scientifically proven that sodium bicarbonate can whiten the user’s teeth by dissolving the stains found on its surface.

Combine a small amount of baking powder with water to create a paste that you can gently use to clean your teeth. The slurry formed offers one cleaning technique, but someone needs to include other antibacterial compounds.

Bottom Line

While numerous natural products can be used to rebuild gums and teeth naturally, tooth and gum damage prevention is the better treatment technique. There are several things that someone can do to avoid this, including quitting smoking and regularly brushing and flossing their teeth and gums.

However, if the damage is already done, follow the above remedies, and you will naturally rebuild your damaged gums and teeth.

Jennifer Singleton
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