How To Reduce Gum Pockets Naturally

How To Reduce Gum Pockets Naturally? Taking care of your teeth is very important for your general health. Dental problems can arise at any point at any age. The most crucial dental hygiene is dental care. Dental problems are unavoidable when you stop taking care of your dental hygiene. 

reduce gum pocket

One of the most common dental problems is gum disease, known as periodontitis. The main symptom of this condition is bleeding gums and inflammation of the gums, which may ultimately lead to the loss of teeth. 

Gum disease is a common problem, especially in the US. Studies show that over half of the American population over 30 years suffer from this problem at one point in their lives. This condition arises from Gingivitis if not treated. 

What Cause Gum Pocket?

The leading cause of gum pockets is bad bacteria. If not taken care of, oral hygiene could lead to serious cause’s plaque buildup on teeth and gums. Plaque refers to the unwanted bacteria in the mouth that leads to dental problems. 

You cannot significantly remove plaque naturally through brushing or flossing if it hardens to form tartar. Visit a dentist to clean your teeth and use dental tools. The newly formed tartar later causes gum inflammation through the gum tissues, leading to Gingivitis. The first stages of Gingivitis are treatable. If ignored, however, the condition worsens. It forms periodontitis. 

Symptoms that show you have gum pockets include reddish marks on the gums, bad breath, and bleeding on the gums. We recommend you visit the dentists near you. 

How To Treat Gum Pockets Naturally

If taken care of early enough, gum pockets can go away independently. Gum pockets create varying problems like inflammation of the gums and other conditions like bleeding gums.

For permanent treatment, your dentist may advocate for surgical treatments. Soft tissue grafts, regeneration, and flap surgery may help achieve the right solution. 

Natural Ways to Reduce Gum Pockets

  • Use a dental-recommended toothbrush.

A toothbrush plays a crucial role in your oral health. Improper tooth cleaning may lead to issues, especially when it does not reach sensitive teeth and gum areas.

It became more challenging to remove attached harmful bacteria, which led to bad breath. Make sure to use the right toothbrush. Check the head, handle and bristle, which should be soft. 

  • Brush your teeth twice a day

Regular brushing is an essential oral requirement. It would help if you cleaned your teeth twice daily, after morning and evening meals. Brushing in the morning refreshes you and removes terrible bacteria.

Brushing before going to sleep, on the other hand, removes food particles and soft plaque later and removes bad bacteria from the mouth. Fluoride in toothpaste reduces the number of bacteria in the mouth.

  • Floss one a day

Flossing is as essential as brushing your teeth. Proper oral hygiene will help you prevent gum pockets and strengthen your teeth. Flossing helps remove food particles and forms a plaque layer.

Floss reaches the hidden parts of the teeth that you cannot reach with brushing. It removes attached sticky food particles that you cannot remove while brushing. 

Hold it from both ends with the thumb and finger for proper flossing. Rub the middle portion between the teeth and remove anything between. Daily flossing is recommended. 

  • Swish with salt water

Saltwater is a home remedy for treating teeth-related problems and has been used for centuries. Saltwater contains anti-inflammation and antimicrobial properties, which cure inflammation quickly. Swishing salt water and regular brushing is a fast solution to prevent gum disease. Antibacterial properties help keep bacteria away longer. 

  • Oil pulling

It is hard to remove tartar and sticky bacteria because they get sticky. Floss and toothbrush may slip over while brushing your teeth. Oiling is an easy way to remove tartar. [Read: Essential Vitamin For Gum Problems]

Oil pulling dilutes the oil and removes particles that can be spit out. Oil pulling is additionally crucial due to its anti-inflammation properties. It helps heal the gums faster. Note that not all oils are used for this purpose. 

The most commonly used oils include; sunflower, sesame, and olive oil. They have a natural way of reducing gum inflammation and ultimately preventing gum pockets. They also reduce unwanted bacteria from the mouth. 

  • Hydrogen peroxide

Hydrogen peroxide is a basic formula for dental first aid. They are an excellent natural remedy for receding gum. It can help reduce gum pockets while treating swollen gums. Mix ¼ cup of 3% hydrogen peroxide in ¼ cup of warm water to prepare natural hydrogen peroxide. Swish this mixture in your mouth for at least 30 seconds. Make sure to swallow the formula. Spit it out and rinse the remains with warm water. 

You must visit the dentist before the gum pockets situation worsen. The symptoms include;

  • Red and inflamed gums
  • Bad smell and taste in the mouth
  • Loose teeth
  • Receding gums
  • Pain between teeth
  • Bleeding when brushing and flossing

Size and severity of gum pockets

  • Normal pockets are 1 to 3mm
  • Mild periodontitis showing the presence of Gingivitis; 4 to 5mm
  • Moderate periodontitis; 5 to 7 mm
  • Advanced periodontitis; 7 to 12mm

Gum Pockets Risk Factors

Failure to brush or floss completely increases the risk of periodontal disease. If you take a high sugar diet, you risk getting this condition, which may be very severe. Reduce the consumption of sugary foods such as drinks. They can increase the risk of tooth decay and Gingivitis as well.

Other factors that may increase the risk of a person getting gum pockets include;

  • Smoking cigarettes, chewing tobacco, and vaping
  • Medications that cause dry mouth to enhance more harmful bacteria, which lead to gum pockets.
  • Women’s hormonal changes like pregnancy and menopause 
  • Stress
  • Aging
  • Diabetes
  • Insulin resistance, which leads to overweight
  • Lack of enough vitamin C
  • HIV infection and AIDS
  • Crohn’s disease
  • Genetics and heredity

It is hard to diagnose gum pockets on your own. This is why regular dentist visits are vital. A dentist will identify the space between your teeth and gum. They use the periodontal probe. 

A periodontal probe is a tool used to measure periodontal pockets. It uses millimeters (mm). The severity of the pocket determines the type of treatment to be used. Gum pockets of more than 7mm require urgent doctors’ concern. The deeper they are, the more they are likely to hold harmful bacteria that continue to damage your tooth. 


Maintain regular dental visits even when you are not feeling pain. Mild and moderate gum pockets are not painful. They are, however, a sign of advanced gum disease that may lead to loss of teeth. Treatment may range from home remedies and medications to surgical solutions. If untreated, tooth and bone loss is inevitable. 

Medical Discalimer: The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Jennifer Singleton
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