Vanessa Roberts

Vanessa Roberts is a Registered Dietitian Nutritionist and she enjoy freelance nutrition writer from Coral, Springs, FL. She has more than 8 year’s experience in nutrition and dietetics. She likes sharing her knowledge about food and nutrition with others through her writing. You can learn more on her by By Visiting here.

woman lose weight on her thigh

Does Shaking Your Thighs Help You Lose Weight And Burn Fat?

There are, perhaps, numerous ways to lose weight, dieting and exercising being the most sought-after. However, one less conventional method—thigh shaking—may still factor in as one of the feasible ways to help blast off some fat. But does shaking your thighs help you lose weight and burn fat? Thigh-shaking or jiggling is some form of […]

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man fidgeting in office

Can Fidgeting Help You Lose Weight: Does It Burn Calories?

Fidgeting has been associated with a problem preventing many people from concentrating. However, others have taken it as an advantage and are using it to support their weight loss journey. But can fidgeting help you lose weight? Moreover, Does it burn calories? Yes! When you fidget, you engage small muscles throughout your body – in

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man exercising leg while sitting

Does Shaking Your Leg While Sitting Help You Lose Weight?

Shaking your leg while sitting seems like an involuntary, pointless movement. While sitting for extended periods without movement is considered unhealthy, shaking your legs has been linked with some benefits. But does shaking your leg while sitting help you lose weight and burn calories? Leg shaking does help burn some calories. However, it’s not enough

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woman sleeping trying to lose weight

Do You Lose Weight When You Sleep: How Much Can You Lose?

A good night’s sleep is essential for your overall health and well-being. While you sleep, your body works hard to support vital functions like energy regulation, immune system recovery, muscle repair, and memory consolidation. Health experts have also linked it to weight management.  Do you lose weight when you sleep? The short answer is yes. As

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what is ice hack weight loss method

What Is the Ice Hack to Lose Weight: Truth Revealed Does It Work?

What Is the Ice Hack to Lose Weight Trick To Lose Weight? Is It Worth Trying And How Does It Work? Find Out The Real Benefits Numerous weight loss solutions have been launched recently, especially supplements that promise to help individuals lose weight effortlessly. One is the Alpilean ice hack, which promises weight loss results

What Is the Ice Hack to Lose Weight: Truth Revealed Does It Work? Read More »

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