One of the common weight loss goals in the current generation is losing abdominal or belly weight. One thing you should know is that the accumulation of belly fat over time can pose serious health risks, such as type 2 diabetes and heart conditions, among other complications.
so if you are trying to find out How to Lose Stomach Weight In 2 Weeks, this might be entirely impossible but you will need to put in the work.
Essentially, this is one of the popular reasons people set stomach weight loss goals. If you’re a victim of belly fat accumulation, then the tips in this article will help steer you in the right direction towards cutting down those extra pounds on your belly.
How to Lose weight on your stomach In 2 Weeks
- Engaging Yourself in Physical Exercise Regularly
The basic foundations of weight loss are exercising regularly and eating healthily. Not only does exercising regularly help you avoid chronic illnesses, but it also increases your life expectancy.
Also, regular exercising has been proven by scientists to be an effective belly fat loss tip. Not that losing fat in one particular region of your body is impossible. However, there are excellent workout routines that will not only see you lose belly weight but also become leaner generally.
While it might sound logical that training your abdominal muscles might help you lose belly weight, a popular study indicates that it doesn’t.
In fact, 6 weeks of this workout routine didn’t yield any measurable effect on abdominal fat, including waist circumference. Workouts like cardiovascular and weight training exercises reduce fat across your body. Also, you can read this guide on how to lose weight on your face and chin quickly
Aerobic exercises like swimming and walking showed significant stomach weight loss results. In another study, physical exercise prevented those who had lost weight from regaining belly fat. All in all, it’s crucial to normalize physical exercise especially walking, running, and swimming
- Consume Fewer Carbohydrates
Another effective weight loss tip is eating fewer carbs. According to multiple nutritional studies and health studies, consuming fewer carbs lowers your appetite, which helps to lose weight and belly fat.
Other numerous studies have determined a low-carb diet to be 2 to 3 time effective in losing stomach weight than any low-fat diet. Also, a low-carb diet will significantly reduce your water weight, delivering fast results.
On average, you begin experiencing weight loss differences on your stomach within a day or two. It is best you avoid refined carbs like candy, sugar, and white bread. Remember to pair it up with a high protein intake.
For those seeking”snap” results, it’s Imperative you reduce your carb consumption to 50grams daily. This will put your body in a state known as Ketosis, which triggers fat burning as the primary fuel, eventually reducing your appetite.
- Keep Track of your Caloric intake
Burning calories is essentially the fundamental way of losing weight. But for this to work, you must burn more calories than you consume. With the assistance of a weight loss app or just a pen and paper, you can determine how many calories you need to burn or consume to help you lose that belly weight. For example, 1lbs of fat is equal to 3,500 calories.
So burning 500 calories each day for a week will equal a total of 3,500 calories. That means you shall have lost one pound by the end of one week. An online tool to help you plan well your caloric intake is the Bodyweight planner by the National Institute of Health.
After keying in all the necessary details like your weight loss goals, current body weight, and activity level, the weight planner will give you an estimated caloric amount to take daily. Don’t expect the weight planner to show you how to lose stomach weight. But overall, it’s a significantly helpful tip for those with stomach weight loss goals.
For those who dislike crunching numbers, a more generalized approach can still help you realize your belly weight loss goals. For example, if you’re used to eating an entire Sandwich in the morning, you can eat half of it and then save the other half for lunch. That way, you shall have cut your caloric intake by half. You can find additional tips on this approach here.
- Avoid Sugary Drinks
High sugar intake is one of the top weight gain propellants, especially around your abdominal region. A prolonged high intake of sugar can increase visceral fat levels by triggering spurring inflammation across your entire body and promoting insulin resistance. Large sugar intake is relatively easy and sometimes happens without you realizing, for example, alcoholic beverages.
Be sure first to check the beverage’s sugar content, especially the sweetened coffee and tea, and also sodas. So, if you’re determined to burn that excess fat on your stomach, eliminate sodas from your diet. Plus, avoid alcoholic beverages altogether. If you must take hot drinks like tea with sugar, don’t add too much sugar.
- Load up Your Diet More protein
Not only does protein keep you feeling full for long, but it also assists in cell repair of the muscles torn from strength training. Generally, Proteins help your muscles grow bigger and stronger, thus nudging excess body fat from your system.
Advisably, it’s best to aim to consume 70 grams of protein each day. Remember to do so before getting into your workout routine.
Individuals who tend to go hard at the gym always feel super hungry after working out. This forces them to consume more calories than they can burn, producing excess belly fat. Before exercising, you can eat snacks containing at least 12 grams of protein to avoid feeling hungry afterward. Alternatively, you can look for the best diet pills that work for men and women
Suppose you still feel hungry afterward, make sure it’s actual hunger and not dehydration. Moreover, you can eat protein and carbs-rich snacks, for example, a whole-grain protein bar.
Generally, targeting a specific region on your body—in this case, your stomach— for weight loss is impossible. However, that doesn’t limit you to what you can do to cut down some extra pounds from your belly.
The weight loss tips in this article are enough to help you realize your stomach weight loss goal. On the other hand, alternative supplements which claim to burn stomach fat are becoming more popular.
Unless the basic weight loss routines don’t work for you, don’t go for the supplements. If you feel you must, then seek medical advice from a health professional or your doctor.
- Does Stretching In The Morning Help You Lose Weight? - May 23, 2023
- Does Shaking Your Body Help You Lose Weight? - May 15, 2023
- Does Shaking Your Belly Help You Lose Weight: Can You Burn Fat? - April 23, 2023