Whether you’re young or old, we can all agree that your face is one of the greatest assets of your body. One thing you should know is that getting rid of fat on a targeted part of your body is impossible.
so, if you are looking to know how to lose weight on your face and double chin area, you will be surprised to know it might not be impossible but will take time.
Facial fat usually stems from your entire body fat. Facial weight gain is caused by many factors such as poor diet and eating habits, lack of proper exercise, and genetics, among others. Suppose you’re a victim of facial weight gain; this article has the remedies you need to give you that leaner face of your desire.
How to lose weight in your face and double chin Fast?
The following are some tips when trying to lose fat on your face and neck area Quickly:
- Reduce Your Carbs intake
To lose facial weight, it’s crucial to cut down on your consumption of foods like crackers, cookies, and pasta. These three are the common propellants for facial weight gain. Since they contain heavily processed carbs, they lack beneficial fiber vitamins and other nutrients, so their main contents are calories and sugar.
Since they Lack fiber, this makes them relatively easy and rapid to digest. Such a phenomenon may cause your blood sugar levels to spike and crash rapidly, increasing your likelihood of overeating.
A study involving 277 women found a higher intake of carbs to be associated with belly fat and high risks of obesity. If you want to lose face fat and stomach weight read here.
However, no particular study points to the direct association between refined carbs and facial weight. But substituting refined carbs with whole grains can significantly help lose overall weight, which may also aid in burning that extra fat on your face.
- Limit Your Alcohol Consumption
Excessive consumption of alcohol significantly increases bloating and fat accumulation. But having an occasional glass of wine is harmless. One thing with alcohol is that it lacks essential nutrients such as minerals and fibers. That is because of its high empty caloric content.
One reason you feel dehydrated after drinking excess alcohol is that it acts as a diuretic—a substance known to spike urine production in the body. According to some scientific research, alcohol can also influence hunger and appetite hormones in your body. For example, it may increase the production of leptin — a hormone responsible for making you feel full.
Other studies point out that not only does excessive alcohol cause weight gain, but it may also cause inflation. Other risks include obesity and increased belly fat.
By keeping your alcohol consumption in check, you’ll be avoiding facial weight gain and also reducing alcohol-induced bloating. The moderate level of alcohol consumption should be a single drink for women and two for men per day.
- Do Facial Exercises
Though targeting your face alone when trying to lose weight is impossible, there are some facial exercises you can perform to get that younger-looking face. According to an old popular article, performing facial exercises consistently can help tone and strengthen your facial muscles.
Though many claims that it has worked for them, it’s not clear how they assist in burning excess fat on the face. Moreover, there aren’t any studies pointing to a direct link between facial exercise and facial weight loss. Since some people have testified that it has worked for them, all in all, it’s worth trying it out.
- Get A Good Night Of Sleep
A Good night of sleep is considered a great way to shed some weight according to experts. It is imperative when you trying to lose weight that you get enough rest.
Foods to avoid when trying to lose weight around the face and chin
The following are some food you might need to stay away from to get fast results:
- Avoid Inflammatory Foods Completely
Standard components which heavily feature in processed foods are seed oils and vegetables. Processed foods with these components have been known to cause inflammation in the body.
Some studies show that vegetables are part of the Solanaceae or the nightingale family, consisting of pepper and tomatoes. Overall, such foods can increase inflammation in your body.
Make sure your diet is packed with nutritious anti-inflammatory foods like turmeric, blueberries, broccoli, cauliflower, Brussels sprouts, etc. Feel free to add probiotic foods to your diet for excellent gut health. Considerable probiotics include; natural yogurt, sauerkraut, sourdough bread, and miso.
- Increase your Daily Water Intake.
If you’re used to drinking 2 to 3 glasses of water daily, it’s about time you increase that progressively to 8 glasses a day. When you’re dehydrated, it’s the vital organs such as the brain which get the Little remaining water to ensure your body is functioning optimally. Compared to ancient times, it’s nowadays much easier to get your hands on clean drinking water.
If you aren’t consuming the ideal amount of water daily, then you risk being dehydrated, which may, in turn, come along with problems associated with water retention.
A puffy face is one tale-tell sign of water retention. Some medications, sweating, and stomach upset may cause significant dehydration. That’s why it’s advisable you take more water daily.
- Exercise Regularly
Apart from your face, if you want to lose weight in any region of your body, then Cardiovascular exercise is the ultimate solution. Cardiovascular exercises get your heart rate up, which is good for your cardiovascular health.
Moreover, these exercises also trigger sweating, which means it is best to stay hydrated always, especially when exercising or doing any other physical activity.
Note that you can’t perform cardio exercises at low, middle, or high intensity. At peak level intensity, over an extended period, you’re more likely to burn excess calories.
For those who’ve dedicated a short time to the exercise, try high-intensity interval training. According to some studies, high-intensity interval training can help burn more calories than a similar length of a single cardio session.
For instance, you can try riding a bike or simply running for 1 minute straight. Slow down for 3 to 4 minutes of easy speed. Continue alternating the intensities like this for about 15 to 20 minutes.
US Department of Health and Human Services advises that you get about 2.5 to 5 hours of moderate-intensity exercise. Avid fans of intense exercise should perform high-intensity aerobic exercise for 1.25 to 2.5 hours weekly.
All the solutions for losing facial weight are excellent for anyone seeking a healthy lifestyle. In general, your face is what makes you look beautiful!
But if you feel that extra weight on your face isn’t sitting well with you, rest assured that the above tips are enough to help you through that weight loss journey. Bottom line, a good diet and proper physical exercise are the primary foundation of any form of weight loss, including facia
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