How To Lose Belly Fat For Teens (Complete Guide)

How to lose belly fat for teens can be a challenge. Belly fat and overall weight loss can eventually benefit individuals of all ages, including teens. This is because losing that excess belly or body fat may boost your self-esteem, improve your health and your confidence, most probably for teen ladies.

how to lose belly fat for teenagers

According to the experts, drastically cutting excess calories to eventually lose belly fat in teenage ladies may not be wise and helpful. This is because they require optimal nutrients simply because they are still growing older and building bones.

In this case, calories offer someone energy to typically alert, focus during different activities like schooling. Therefore, teens may need unique ways to shed excess belly fat, and below are sustainable ways for them to safely and effectively lose belly fat.

How Teens Can Lose Belly Fat

  • Drink more water

Generally, teens are prone to drinking sugary drinks and consuming sugary snacks. In this case, these sugary snacks or drinks contain empty calories which have no nutrition.

Therefore, for them to lose belly fat faster, they should avoid these sugary drinks and substitute them with water. And if plain water isn’t tasting food, you may change the taste of your water by adding some flavor using some lemon or other related fruit slices.

  • Ditch on refined grains and sugar

Basically, these foods with high sugar as well as refined grains are rich in high calories, which and contribute to increased belly fat. This is because when you consume them, they overshoot someone’s calories intake leading to more belly fat gain.[ Read: How Do Sit-Ups and Crunches Burn Belly Fat]

Cupcakes, cookies, sweetened breakfast cereal, white pasta, cereal bars, etc., are top examples that may contribute to gaining more belly fat. In this case, the teens should learn and try to skip on the high-calorie snacks, drinks and choose the fruits with fiber or water instead.

  • Exercise

Workouts are critical sessions if you want to lose belly fat as a teen. This means moving more tends to increase the calorie-burning that in turn aids someone to lose weight, provided you won’t increase the food intake. In this case, lifting weights is among the practical ways of losing belly fat faster, especially for girls.

The experts advise teens to exercise their legs, arms, and abs with bodyweight workouts such as crunches, push-ups, etc. Try and do the planks, leg lift, dancing, yoga, swimming, running, jogging, basketball, soccer the selections are endless.

Ensure you come up with an active physical activity which you will surely enjoy do it about three times per week. Remember, you don’t have to pay for any gym to get a perfect workout; visit YouTube to get free workout videos and follow them along in the time you will create.

  • Eat more fiber

Fiber is among the best way to diet, which helps cut excess belly fat. This is because it tends to fill the body and aid promotes regular bowel movement. [Read: How To Hide Belly In Jeans]

Generally, fibers tend to act like a broom in users’ colons, aiding you to keep everything moving. Food that is rich in fiber includes vegetables, legumes, fruits, root vegetables, root vegetables, etc. Seeds and nuts also are rich in a high amount of fiber.

  • Eat frequently, make meals smaller.

Rather than eating three big meals per day, it would help if you consume small meals every day and let them be healthier snacks. Besides, frequently eating in a day tends to boost the metabolism, and this aids someone burns more calories.

And if you need to learn to eat small meals, consider putting your food always in a smaller bowl or plate. In addition, healthy snacks comprise grapes, apples, vegetables, air-popped popcorn, or a handful of nuts.

  • Avoid skipping breakfast

In 2012 study review is showed that teens that don’t skip their breakfast were thinner compared to those who did so. Besides, the experts say that breakfast should be your first priority to teens trying to lose belly fat or overall body weight.

In this case, ensure you prepare a healthy smoothie every morning before starting your day-to-day activates and enjoy. Overall, breakfast tends to jumpstart the user’s metabolism, and this automatically aids someone burns excess calories throughout the day. Therefore, once you skip your breakfast, the body receives a message that it typically requires conserving more energy rather than burning more calories.

  • Get enough sleep

Enough sleep is among the super essential tip when it comes to losing weight and staying healthy. Therefore, the experts recommend someone sleep about 8 and 9 hours to make your body alert, energetic, and capable of making beneficial decisions regarding the food you eat. In this case, when you are having enough sleep, especially for teenagers, it will reduce sadness and stress, and these are critical causes of over-eating.

  • Reduce stress

Stress from social interactions and school may lead to hormonal reactions in teens’ bodies, causing their bodies to eventually store excess belly fat. The 2011 study showed that small ladies who reported struggling with stress linked to maybe school events or home had the highest levels of visceral belly fat than less-stressed peers.

In essence, stress tends to interfere with our sleep, and this may increase the hunger hormones. In this case, advise your teens to reduce stress by either joining organizations or clubs of like-minded individuals whom you feel appreciated & supported, ease the academic expectations and consume some time in busy curricular activities.

  • Have a supporting group

A supportive group may be essential for teens trying to lose belly fat. The experts suggest that losing weight might be more effective when someone knows that there are other individuals trying to do so that you will eventually bond with them.

In this case, consider joining the fitness class to get the best support teen group, may it be spinning class, yoga class, or form a particular group. Overall, such a kind of group help someone get inspired, motivated, and on track.

Conclusion on How to lose teenage belly fat

Belly fat tends to lower someone’s self-esteem and also limit you from clothing some of your favorite clothes. In this case, teens hate it when they have sagging fat under their jeans; it is really disturbing and disappointing, most probably for the young ladies who need to have a beautiful and fitting body.

The good news is that you can shed that excess fat in your belly with above top ways. Consider trying them out and follow them for optimal results. Good Luck

Jennifer Singleton is a registered nutritionist and fitness writer who is passionate about fitness nutrition and accomplishing better health by spending time between the gym and the kitchen. Jennifer completed her undergraduate degree at the Ohio State University. You can learn more on her by By Visiting here. Her LinkedIn Page  Or Follow her on Twitter.
Jennifer Singleton
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