Nothing feels incredibly compromising that losing your memory. It hurts not remembering your favorite pet dog’s name or where you placed the television’s remote control. However, it can be more concerning if the problem is persistent and occurs more frequently. The glad tiding is that you can treat memory loss, but how?
Staying physically and mentally active, sleeping well, and spending time with others can help improve your memory. Moreover, staying more organized, eating healthily, and managing chronic issues through medication can go a long way.
This article delves into possible ways to deal with short memory loss.
9 Tips To Handle Short Memory
- Eat Healthily
Taking a proper diet beats all magic, allowing you to enjoy a better memory. However, the significant benefit is how eating healthy meals daily can help prevent memory loss. The medics usually recommend a diet rich in essential nutrients and other building blocks, which go a long way.
A diet rich in vitamin B12 is ideal, mostly from taking whole grains, vegetables, and fruits. Moreover, what you drink determines whether you’d treat or exacerbate your memory loss. So, perhaps you might want to minimize your alcohol consumption, but you should quit if possible. Also, read our article on When Should You Worry About Sudden Memory Loss.
- Sleep Well
Your mind needs adequate rest to regenerate and form new cells. However, a lack of it could impede that, so much that it makes you forgetful and your memory diminished. If you’re in trouble already, fret not. You can cure this condition if it persists by sleeping for about seven to nine hours every night. You also need to make that pretty regularly if you’re to recover your memory loss.
Sufficient sleep is handy since memories become more stable in the brain when it’s more profound. Each night you sleep, the connections between neurons shrink to reduce the memories you don’t need. Therefore, it empties more space to store those that your brain finds practical. Your memory loss could cure that way.
- Stay Mentally Active
Your brain needs constant teasing to keep it active and the memory engines engaged. A dormant mind is more prone to memory loss than an active one. Moreover, it stalls your thought processes, making you less likely to get more creative with time. Thankfully, numerous ways to keep mentally active exist, and you can use virtually anything that feels more exciting.
A few crossword puzzle games can help you poke your brains a bit. Doing a little math can also go a long way. Also, anything as simple as doing something you love, a hobby, for instance, can help your brain stay active.
You could do a little swimming, read your favorite novel, hike, or dance regularly. Try doing things that make you feel more like yourself. Pretty sure that can help you keep your brain in shape.
- Take Regular Exercises
Exercising improves blood flow and body metabolism, supplying essential brain nutrients. Also, keeping active invigorates your heart’s activity, keeping it healthy and supporting other body functions. Moreover, exercising helps improve your sleep and mood by lessening anxiety and stress, which helps improve any cognitive impairment. Also, read The Real Cause Of Memory Loss And What You Should Do Next.
The glad tiding is that you don’t have to scotch yourself with intense exercises, and you can do less for more. Medical experts recommend moderate aerobic exercises for up to 150 minutes each week. That includes jogging, stretching, and other cardio activities. That should keep your brain in shape, lessening the possibility of suffering memory loss.
- Manage Your Chronic Health Issues
Health conditions, including diabetes, obesity, hypertension, and other illnesses, can contribute to memory loss. However, dealing with them through rigorous medical procedures can help keep your brain in shape, treating memory loss. If possible, always liaise with your health provider to help you treat your conditions using the most practical solutions you can find.
Also, while taking your treatment, always ensure that your doctor recommends medications that don’t impact your memory. You could ask them to constantly review what they offer you to keep your brain in perfect shape. You could ditch medications that make you lose a bit of your memory or take alternatives that leave your memory intact.
- Avoid Added Sugar
While avoiding added sugar can be impossible, lessening its intake can go a long way. Added sugar facilitates a cognitive decline, among other issues that could impact your memory. It mainly affects your short-term memory, making you more forgetful of the things that should be easily accessible and remembered.
Try limiting beverage intake, including fizzy drinks and sodas. Foods and snacks can also contain added sugar which is processed and less healthy. The good thing about limiting your added sugar intake is that it improves your overall health. That offers a double advantage, making it worth it.
- Practice Mindfulness
Mindful training helps facilitate a mental balance and makes it conducive for the brain to remember things. It also helps lower stress and worries about situations you cannot control.
Mindfulness is about being more in the present than living in the moment in the chaos of what you have no grip of. It makes up for the concerns for the future, soothing it to infuse a calmness that your brain needs the most.
- Bolster Your Vitamin D Levels
Sometimes all it takes is checking your vitamin D levels to restore your capacity to store and remember things. Lower vitamin D levels can be detrimental to your memory, making it incredibly challenging to get out of it. Unfortunately, most people hardly realize this cause and may go all in addressing other possible causes.
Therefore, it helps always to use the advice and expertise of a medic to help you restore your memory. Remember various studies support the idea that lower vitamin D levels in the body keep you forgetful and unable to retain a memory of events.
It’s science-proven and never unjustifiable. If possible, try taking vitamin D supplements to keep your cognitive health in perfect shape and restore your memory.
- Stay More Organized
Being more organized helps you stay more in shape, even though it seems a much less efficient way to restore your memory. Your brain needs a little order to remember things, and keeping your activities more organized and chronological helps you connect them when racking them. It improves your capacity to remember things threefold more than if you did something without proper sequence.
So, try creating an event and activity schedule if possible. Know what you should do at particular times and how they pan out. It goes a long way, helping you remember events by connecting the patterns easier.
Nothing feels so hurting than losing your ability to remember all your sweetest memories. More so, it’s more daunting and compromising knowing that you won’t remember what you are doing after some time. However, you have a reason to smile since you can quickly treat your memory loss. Hopefully, this article’s treatment tips will help you regain your memory quickly.