How Long Does It Take To lose Belly Fat And Love Handles?

How long does it take to lose belly fat? The short answer is that this will depend on different factors individually, such as diet, exercising, genetics, stress, age, sleep, and overall lifestyle.

how long does it take to lose belly fat with exercise

Fortunately, based on the science, if you are following the right and functioning tips to lose belly fat, someone can expectedly start experiencing and seeing the results in as little as two weeks duration.

And that being said, cutting some weight in your waistline may require determination and hard work following an appropriate balance of workout and diet.

The below question and answer will help you to understand how long does it take to lose belly fat.

How long does it take to lose stomach fat?


First, what is exactly belly fat is?

Abdominal fat or belly fat is subcutaneous fat that tends to sit around someone’s waist and offers a store of energy, heat, and protection. Of course, the little amount of fat under the abdominal skin is healthy and normal.

Generally, to realize that you have unsafe belly fat, you will start noticing that it’s pushing out your stomach from inside. Unfortunately, visceral fat around your abdomen may lead to diabetes and heart attacks if not well-taken care of.

How much belly fat should someone have?

Generally, the specific way in which women should and could lose their belly fat is a bit different from that of men. In this case, women require belly fat to eventually function and for the fat cells to store estrogen.

This means having too little of belly fat for women might interact with their hormonal function leading to severe health issues like irregular periods and even infertility. Therefore, 21 and 30 percent belly fat category is advised to women trying to get rid of belly fat.

Remember, you are not thriving to lose the belly fat within one week but is all about how you stick to a specific pace that keeps someone trucking on. And for many of us, the effective way of losing belly fat seems to be 80 and 20 splits of practicing healthy habits in our lifestyle.

How to actively start losing the lower belly fat?

Essentially, a calorie deficit is essential when it comes to belly fat burning in an optimum manner. Thus, if you want to target the belly flab now or you are a beginner, it would help if you work hard towards achieving g the calorie deficit.

And will be accessible by following the proper exercising and diet often and more. The more you will exercise and control your dieting, the more you stand a chance of burning more calories.

Related: List of foods that burn visceral fat 

The four scientific reasons why we have or gain belly fat

Most of us stand on hold that moving very little and overeating is a major foundation upon where flab is created. However, there is a bit more when it comes to belly fat than calories out and calories in. Below is what you should perhaps lookout if you’re trying to lose belly fat or to prevent developing belly fat.

  • Are you seriously stressed out?

Generally, when our cortisol levels rise up, it typically triggers the release of insulin. This tends to shut someone’s digestive system, and now you will start dealing with starvation like a hungry lion. You will have more cravings and overeat, leading to more weight gain.

  • Too much harmful gut bacteria

Of course, someone of bacterial which dwell in our gut is valuable. Meaning they produce helpful hormones to regulate our immune system, extract nutrients, digest food, manage appetite, and control our mood besides so much more.

However, some people have bad bacteria which less diverse than their gut bacteria, which is most likely why they have belly fat.

Related: How Many Crunches A Day To Lose Belly Fat?

  • Eating lots of trans fats

Squeaky fats effectively play a big role in growing belly fat. Meaning you should check the ingredients list for hydrogenated vegetable oils and hydrogenated fats before consuming them.

  • Excessive alcohol

Drinking too much alcohol may turn your body into alcohol acetate. This means your body will turn to a primary energy source where fats, carbs, and proteins will swirl around and later be converted into fat.

How many calories should someone eat per day?

The calories requirement may differ for women and men based on ages as well. On average, targeting the disturbing belly fat makes sure you consume somewhere between 1200 calories per day.

Further, manage and create a 500 calorie deficit that will eventually aid the body to effectively burn fat inappropriate way. In addition, the experts say that belly fat inch loss may also significantly depend on the individual ability to increase activity, as well as more calorie reduction, which will aid you to have faster results.

What workouts are good for getting rid of belly fat?

The nutrition body experts say that any workout is a bit better compared to zero workouts for our bodies. And that being said, there are some workouts and exercises which regimes claim to be more active to losing your belly fat.

In this case, forms such as weight lifting, resistance training, and high-intensity interval exercises can doubly help you sweat off the excess fat in your belly.

What type of foods should some try to lose belly fat take and avoid?

The simple answer is to be more innovative in your food selections. In this case, avoid the liquid calories, rich smoothies, alcohol, sugary drinks, and switch to simple and low calories swaps and drinks.

Which is the better way I can measure or track my progress?

Essentially, tracking your belly fat burning progress can help. The tape measure can be good for measuring your waist and aim in getting weekly reading to know your improvements.

Final verdict On how long does it take to lose belly fat?

The encouraging news is that we can still get rid of our belly fats regardless of how long it takes. However, to make the process easy and a bit faster, the above questions and answers will significantly help you, especially if you are a beginner of lost hope in losing your sagging belly fat. With your determination and hardworking it is possible within the shortest duration, you may be thinking. Good luck

Jennifer Singleton is a registered nutritionist and fitness writer who is passionate about fitness nutrition and accomplishing better health by spending time between the gym and the kitchen. Jennifer completed her undergraduate degree at the Ohio State University. You can learn more on her by By Visiting here. Her LinkedIn Page  Or Follow her on Twitter.
Jennifer Singleton
Scroll to Top