Tea is the most popular beverage people enjoy worldwide. And with many recent studies claiming that Tea can burn fat, many people drink Tea to burn their disappointing belly fat. While Tea can help with stubborn fat, not all can offer these benefits.
The right Tea can help someone lose belly fat because they have beneficial substances which can support the belly fat-burning process to achieve the goals. Below is how Tea works to give the user benefits:
How Does Tea Help Burn Belly Fat?
- Tea can boost the metabolism.
Certain Tea got the ability to kickstart someone’s metabolism. And since metabolism may slow down as people age which may contribute to belly fat gain. Therefore, some tea, such as Green Tea, has the right nutrients and comes in ideal portions, making your metabolism top-notch.
Most probably, Tea, which contains antioxidants and caffeine catechin, is suggested to be great for raising metabolic. With raised metabolism, the body will be able to burn calories when exercising .
- It Can help the body block fat.
Some green tea has catechin, known as epigallocatechin gallate, with anti-inflammatory effects that support a healthy metabolism. In this case, your fat storage can potentially be reduced and blocked from storing.
Further, the antioxidants in some tea are said to support lowering oxidative stress and keeping the blood sugar rates balanced, which is beneficial when it comes to controlling fat storage.
Further, the EGCG is said to block fat cell formation and lower the appetite. Other antioxidants in Tea, like green tea, are thought to support the recovery from working and aid you in feeling alert and staying active.
- Green Tea can balance hormone levels.
The expert concludes that uncontrolled hormones can lead to difficulty in losing belly fat. Fortunately, herbal teas may aid in balancing the hormone rates to make it more manageable to lose pounds. Also read: How Ginger helps with weight loss.
Besides, Rooibos herbal tea has been tested and approved to be effective in burning belly fat. Also, in a 2007 study, black Tea is suggested to speed up a process in which the body can return to its normal cortisol rates alongside calming down.
- Can reduce bloating
Bloating or watering weight can sabotage your losing weight efforts. For example, dandelion tea acts as a powerful natural diuretic to help rid your excess fluid in the body. This Tea is said to reduce excess water weight to help you become slimmer. Lemon tea is another ingredient excellent for banishing bloat because it’s rich in D-limonene.
Tea That Helps Burn Fat
Below are six teas to try when focused to lose belly fat
- Tea Burn
Tea Burn is a popular weight loss powder mixed with regular tea to enhance weight loss. According to Tea Burn Independent reviews, the supplement crushes belly fat and increases slow metabolism.
- Puerh Tea
This is a special type of Tea in Chinese that has been fermented. This Tea is mostly enjoyed after meals because it contains an earthy aroma which seems to develop as longer Puerh Tea is stored. Puerh tea is said to lower blood triglycerides and blood sugar in some studies. Another study has shown that this tea extract is rich in anti-obesity effects that suppress weight gain.
- Green Tea
Green Tea is effective and linked to decreasing body fat and weight. This Tea is not fermented, so the leaves get steamed and crushed by the user’s hand. Generally, this tea is rich in catechin. For optimal results, someone should drink around seven and six cups of typical green tea daily.
A study found that individuals who took green Tea for 12 weeks benefited from body weight decreases, waist circumference, and body weight.
Green tea catechins are natural antioxidants that increase fat burning and boost metabolism. The same effect applies to matcha, which is highly concentrated powdered green tea with the same beneficial ingredients as green tea. [Read: What Is Tea Burn: Is It Effective To Lose Belly Fat?]
- Black Tea
You can find this type often in Chinese restaurants to make iced tea. This Tea is fermented, a process that increases caffeine content. Besides, this Tea is a rich and strong flavor. Black Tea has gone oxidation process compared to other related types of Tea.
Oxidation is the chemical reaction that occurs when tea leaves get exposed to air which gives them brown color leading to the characteristic black tea color.
Some experts say that black Tea is great for burning belly fat because it is rich in flavone types of beneficial plant pigments packed with antioxidant substances. Black tea is rich in flavones and linked with waist circumference reduction, weight, and BMI.
- White Tea
White Tea has a sweet and light flavor. This is the least processed tea. A study showed that this type of Tea could speed up existing fat cell breakdown alongside blocking the formation of new ones.[ Related: Do Fat Burning Teas Work?]
- Oolong tea
This special type of tea is created from drying tea leaves in the hot sun. Similar to green Tea, oolong tea is also rich in catechins. Since this tea is partially oxidized, it’s often said to have a fragrant, fruity aroma and exceptional flavor but this will vary based on oxidation level.
A study on 102 obese people drank this tea daily for around six weeks. The researchers proved that oolong tea improved the participant’s metabolism and burned fat in their bodies.[ Read: The Ingredients Inside Tea Burn Supplement]
- Herbal Tea
This Tea involves the infusion of spices, herbs, and fruits in hot water. Popular herbal Tea includes ginger tea, rooibos tea, hibiscus tea, and rosehip tea. Although herbal tea formulations and ingredients may vary significantly, there are studies showing that herbal teas can aid with safe fat loss and weight reduction.
What do experts say about Tea in losing belly fat?
As per the experts, different types of Tea will not work magic in melting belly fat. However, they can do better when paired with a regular workout routine and healthy eating habits. This Tea can help someone burn fat by substituting the packed juice, soda, morning coffee, or after-dinner drinks with them.
A few cups of daily Tea can push someone toward burning belly fat. However, don’t expect these teas to work miracles in your body. Natural and optimal belly fat results may also require a lifestyle approach, including activity and diet changes.