What Foods Can Lower Blood Sugar Quickly? It is easy for your blood insulin level to go up, but lowering them isn’t easy. If you’re a victim of this phenomenon, then it means your body isn’t using insulin properly or not producing enough insulin, causing high glucose accumulation in your blood.
Your diet plays a pivotal role in blood glucose regulation. That’s why it’s essential to watch what you eat if you have diabetes. Unfortunately, there aren’t any known foods that can help lower your blood glucose levels.
However, the good news is that there are specific foods you can include in your diet to maintain healthy blood sugar levels. More importantly, they’ll help steer you clear of high blood sugar level episodes. So, to find out what these foods are, continue reading.
what foods to eat to lower a1c quickly
The following is a list of food that may help lower blood sugar quickly
- Soy Products
Tofu and other soy products are natural sources of plant-based protein. These products have efficient preventive effects against type 2 diabetes.
Soy products are often recommended for diabetic patients due to their low caloric content. Isoflavones—a primary soy compound with anti-inflammatory and antioxidant properties— have been discovered by scientists to have a preventive role against diabetes.
According to a 2021 study, sufficient intake of soy can significantly reduce the risks of gestational diabetes. Another study conducted in 2015 also found that a daily intake of approximately 60 grams of soy nuts for two months reduced insulin resistance and improved glycemic control.
Avocados supply the body with essential nutrients like vitamins, fats, fiber, minerals, and vitamins. Many studies have shown these compounds to be beneficial for enhancing blood sugar regulation. Also read: How To Reduce Blood Sugar Faster with these 5 tips.
Notably, the nutrients maintain a steady energy supply into the bloodstream, hence the blood sugar balance. The nutrients make this possible by slowing down the absorption process.
Aside from blood sugar regulation, avocados can also help shield you against metabolic syndrome. Generally, metabolic syndrome is a cluster of chronic health conditions, including high blood sugar and pressure—which can potentially increase risks of developing other chronic illnesses.
- Broccoli and Broccoli Sprouts
When you chew or chop broccoli, it produces the plant chemical, Sulforaphane. The chemical is an isothiocyanate that has excellent blood sugar-regulating properties. Multiple studies show that broccoli rich in Sulforaphane helps:
- Reduce oxidative stress
- Enhance insulin sensitivity
- Lower high blood glucose levels
Broccoli sprouts also help boost insulin sensitivity among type 2 diabetes patients. That’s because it’s an excellent source of glucosinolates, such as glucoraphanin. More importantly, it also aids in lowering their blood sugar levels. Note that Broccoli sprouts are highly effective for this role as an extract or powdered supplement.
Remember, consuming raw or lightly steamed broccoli or sprouts enhances sulforaphane availability in your body. Alternatively, you can add active myrosinase sources such as mustard seed powder.
- Plain Greek Yogurt
Note that a non-fat plain Greek Yogurt is excellently packed with calcium, potassium, magnesium, and protein. Unfortunately, this type of Greek Yogurt is unsuitable for diabetic patients who are vegan or dairy intolerant.
However, you don’t have the shortcomings and are including dairy in your diet. In that case, high-quality sources may serve as excellent protein source alternatives for processed sources and meat fat. Also read: GlucoTrust consumer reviews: How Effective Is It For Diabetes?
Not only do nutrients in this Greek Yogurt satiate your appetite quickly, but they also help lower your blood sugar levels. A plain non-fat Greek Yogurt is an excellent substitute for sour cream in dips and dressing and milk in smoothies.
You can also make it part of your frozen dessert with berries or serve it as ice cream. Only purchase this Greek Yogurt from organic and non-GMO sources. This will help you avoid yogurt products loaded with artificial ingredients, hormones, or antibiotics, which may tamper with your sugar levels.
Traditional medicine space significantly recognizes garlic as an essential ingredient for various conditions, including diabetes. The crucial compounds in garlic, like S-allyl cysteine sulfoxide and allyl propyl disulfide, can help boost your body’s insulin sensitivity and secretion, reducing blood sugar to optimal levels.
According to a 2017 research study, garlic can help a type 2 diabetes patient manage blood glucose, lipid, and cholesterol levels.
Also, a 2013 study involving type 2 diabetic participants required them to take either a combination of garlic and metformin or metformin alone twice daily after meals. After three months, patients who took both metformin and garlic experienced lower post-meal blood glucose levels than those who took metformin only. Ways you can include garlic in your diet include;
- Adding it to your meals
- Chopping, then adding it to savory spreads and dips
- Eating it raw
- Saute with vegetables
- Chamomile Tea
Chamomile tea has a long history of use for various ailments. Many past research studies show that it bears anticancer and antioxidant properties. Recent studies have also discovered chamomile tea to be quite helpful in managing blood sugar levels.
Participants in this study were asked to drink one cup of chamomile tea after each meal. In total, they took 3 cups of tea each day. After six weeks, their bodies manifested significant reductions in insulin resistance and blood sugar levels.
So instead of taking your favorite after-dinner cocktail, consider replacing it with a cup of chamomile tea if you want to lower your blood sugar level. Also, add a dose of vitamin C and a lemon slice to enhance its taste.
knowing what to do to lower blood sugar quickly will help you enjoy your favorite food. Overall, diabetes shouldn’t restrict you from eating your favorite food as long as you monitor your blood sugar levels. Remember that a healthy diet is crucial for enhancing your blood sugar control.
The foods suggested above are just a few vital options to include in your meals. Others include; eggplant, crookneck squash, tomatoes, lettuce, green peas, and zucchini.
You can easily monitor your blood glucose levels using a continuous glucose monitoring device or efficient glucose meter. More importantly, with such a device, you can watch your blood sugar regulation progress from consuming the foods suggested in the article. Remember that factors such as body weight, dietary intake, and activity level greatly influence your blood sugar optimization and keep you from developing chronic illnesses.
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