Brown Fat

activate brown fat

The Fastest Way To Activate Brown Fat: can It help you Lose Weight

When you exercise, you are likely to increase the irisin hormone in your body. And this process gets your white fat changed to brown fat. Basically, getting your heart pumping fast by swimming, walking briskly, jogging, playing a sport, or dancing will help you activate the brown fat. You can have about 30 minutes to

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