Hydration is one of the most critical steps toward managing diabetes effectively. Since our bodies are made of 60% water, we must drink enough water daily. Notwithstanding, you will learn that it isn’t just sugar in drinks that can impact blood sugar. This article will examine how drinking water can help manage blood sugar levels.
When you drink water, it helps to flush out the sugar in your system and keep your blood sugar levels in check. If you are struggling with high blood sugar, then make sure to drink plenty of water throughout the day.
will drinking water lower blood sugar?
Water is an essential component of the body and plays a vital role in many processes, including glucose metabolism. Glucose provides the body with adequate energy and is an essential simple sugar. It is transported through the bloodstream and stored in the liver and muscles. When the body needs energy, glucose is released into the bloodstream and transported to the cells.
Water is essential for the proper metabolism of glucose. Without enough water, the body cannot properly metabolize glucose, which can build up in the blood, leading to serious health problems.
Dehydration can also cause problems transporting glucose through the bloodstream and its storage in the liver and muscles. Therefore, drinking plenty of water and staying hydrated is essential, especially if you are engaging in activities that can cause you to sweat and lose water.
How Does Water Impact Your Kidney To Help Regulate Blood Sugar Level?
Water is essential to the kidneys’ function, which helps regulate blood sugar levels. Without enough water, the kidneys cannot properly filter and remove waste from the blood. This can increase blood sugar levels, which can be dangerous for people with diabetes.
Staying hydrated means having a high volume of urine that allows your body to flush out the extra sugar. Typically, your body will flush out over 180 mg/dL. Drinking water lowers your blood sugar levels in indirect ways. One, through more urine, and two, make you satiated; thus, you eat less food and, ultimately, less blood glucose.
Can you flush out sugar by drinking water?
If your blood sugar is too high, drink plenty of water to help bring it down. The amount of water you take depends on your blood sugar level. If it is only slightly high, you may only need to drink a few glasses of water. However, if it is very high, you may need to drink several liters. Also, read our Article on How to reduce blood glucose levels naturally
For example, for blood sugar levels of 200 mg/dL, you should drink about 2 cups of water. If your blood sugar is 300 mg/dL, drink about 3 cups of water. And so on. So, if your blood sugar is high, drink plenty of water throughout the day to help bring it down. Drinking water will help to flush the excess sugar out of your body and bring your blood sugar back to normal.
How much water should you drink to flush out sugar?
- Women aged 19-70+, take 2.7 liters (91 ounces) a day
- Pregnant women aged 14-50 take 3.0 liters (101 ounces) a day
- Women aged 14-50 take 3.8 liters (128 ounces) a day
- Men aged 19-700 + take 3.7 liters (125 ounces) a day
Other Drinks That Lower Blood Sugar Levels
- Chamomile tea
There are a few things that chamomile tea can do to help regulate blood sugar levels. For one, it can help relax the body and mind and reduce stress. Additionally, chamomile tea can help promote healthy digestion and reduce inflammation, leading to better blood sugar control.
Finally, chamomile tea’s antioxidants can help protect the body against damage caused by free radicals, which can also help keep blood sugar levels in check.
- Lemon water
Lemon water is not just a refreshing drink; it can also help to regulate blood sugar levels. The citrus fruit contains a soluble fiber called pectin, which allows you to control blood sugar levels. In addition, lemon juice can help to stimulate the release of insulin from the pancreas, which helps to regulate blood sugar levels.
If you’re looking for a natural way to help keep your blood sugar levels in check, try drinking a glass of lemon water each day.
- Golden Milk
Golden milk has been a traditional Ayurvedic remedy for centuries to support overall health and well-being. One of its many benefits is its ability to help regulate blood sugar levels. Golden milk contains a compound called curcumin, which has been shown to help improve insulin sensitivity and reduce blood sugar levels.
Additionally, the healthy fats in golden milk can help slow down sugar absorption into the bloodstream, helping to prevent spikes in blood sugar levels. Golden milk is also a great source of antioxidants and anti-inflammatory compounds, which can help to reduce inflammation and improve overall health. To enjoy the benefits of golden milk, add a teaspoon of golden milk powder to a cup of hot milk or water and drink it daily.
- Mineral water
Mineral water can help bring your blood sugar down for several reasons:
- The minerals in the water can help regulate insulin levels in your body.
- The water can help flush out excess sugar from your system.
- The water can help rehydrate your body, which is essential for proper blood sugar regulation.
- Effect of Water Temperature
Water temperature has a significant effect on blood sugar levels. Hot water can cause blood sugar levels to rise, while cold water can cause them to drop. This is because hot water can increase blood flow and cause the body to release more sugar into the bloodstream.
On the other hand, cold water can constrict blood vessels and reduce blood sugar levels. Therefore, knowing the water’s temperature and how it may affect your blood sugar levels is essential.
Drinking water to lower blood sugar levels can be a difficult task to accomplish. Develop a plan that helps you stay on track. First, you should figure out how many ounces of water you should drink daily. After you have that number, you need to figure out how much you will drink each day. You can accomplish this by setting reminders or alarms on your phone. After figuring out how much you will drink each day, you should set reminders for yourself to drink the water throughout the day.
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