Belly fat is a big problem for many people. While dieting and regular exercise are common ways to resolve the condition, there are several ways to eliminate tummy fat naturally. Fat around your stomach could lead to cases of diabetes, cancer, or heart disease.
Over the years, ginger has gained attention from avid weight watchers for its extraordinary effects. Other than improving metabolism, it is a great weight loss tool. Furthermore, ginger has anti-inflammatory effects. Read on to understand how ginger eliminates tummy fat.
Can ginger help to reduce tummy Fat: How Does It Work?
Ginger can help reduce tummy fat and help you lose weight. There are several other effects of ginger on health today. First, ginger could help you fill up when you feel hungry.
Consuming more ginger eliminates hunger pangs when you choose to go on with a diet with fewer calories. It further stabilizes blood sugar levels and essentially leads to weight loss.
According to past studies, ginger helps lower cholesterol levels and fight the effects of heart disease and obesity. It further leads to colon cleansing, which removes harmful toxins and a healthy digestive system. It is how you shed extra fat while boosting your metabolism and getting rid of belly fat.
Preparing ginger to get rid of Belly Fat
- Wash fresh ginger, peel, and grate. If you choose to slice, cut it into small pieces.
- Boil water
- Add sliced or grated particles to the boiling water for around 10 minutes
- Strain the water
- Add fresh lemon juice and honey to taste and stir
- Brew ginger tea and enjoy two cups daily
How Ginger Helps Lose Belly Fat?
Consuming ginger boosts your cardiovascular, brain, and digestive systems. Ginger increases the body’s ability to burn fat faster. Over 60 published studies study ginger’s ability to promote weight loss. Also, read our article on How Ginger Helps With Weight Loss?
The studies reveal that ginger has effects on obesity and improves general health. The effects of ginger further lower your risk of cardiovascular disease.
Ginger affects your body’s process of burning fat. It affects the digestion of carbohydrates and the use of insulin in the body. Studies show that ginger inhibits the absorption of fat by the gut and leads to a controlled appetite. Adding ginger to your daily diet is an excellent option for a healthier journey.
According to most researchers, you can lose weight through;
- Increased thermogenesis
- Decreased levels of inflammation in the gut
- Ginger inhibits the amount of fat the gut absorbs
- Improvement of blood sugar regulation
- Ginger makes you feel full
To fasten weight loss, try ginger turmeric tea. A combination of ginger and turmeric offers additional anti-inflammatory benefits. Cut the two ingredients into small slices and boil them; add sprigs of fresh mint before simmering. Mint will help balance off the warmth of ginger and turmeric. Make sure to drink this tea daily before going to bed.
Ginger contains gingerol, the main active bioactive compound responsible for antioxidant and anti-inflammatory properties. Many people have used ginger for years to treat nausea, colds, dizziness, digestion problems, vomiting, and menstrual pain. The compound has nutrients that help you shed extra pounds making losing belly fat much harder.
Ingredients of Ginger Tea for Flat Tummy
Ginger is a popular ancient medicine in the treatment of stomach upsets. Its thermogenic properties lead to increased internal temperatures, which trigger more energy production, thus, burning more fats. [Checkout The Best Diet Pill With Ginger Ingredients]
Further, ginger leads to less production of cortisol hormone, which is also known as the stress hormone. Stress tends to accelerate weight gain. Prepare ginger tea and take two cups daily for effective results. Common green tea ingredients include;
Two cups of water, one tablespoon of freshly grated ginger, lemon juice, and one tablespoon of raw honey.
First, boil the water, and add ginger and other elements as it cools. Simmer for about 10 minutes, then stir and enjoy.
Other than using refined sugar to taste, use raw honey. Honey aids in weight loss and contains traces of adequate vitamins and minerals. Use small honey quantities, which should help boost your overall health. Use honey in place of refined sugar on your drink and cereals.
- Lemon water
Water alone is an effective ingredient in weight loss. Adding lemon water will help you feel full longer and contribute to weight loss through its antioxidant properties. Healthline notes that lemon contains polyphenol antioxidants that cancel out the adverse effects of high glucose levels. This reduces insulin resistance in the body.
Lemon water is easy to prepare. Boil two cups of water and add the juice of half a lemon. Once you squeeze the water into the lemon, you may grate some of the zest or drink it as it is. Other polyphenol sources include limes, the perfect substitute for lemon. You may add turmeric to the mixture for more effectiveness.
Garlic, like ginger, is also a thermogenic substance. It increases your body temperature and helps you burn fat faster and more efficiently. Experimental and Therapeutic Medicine journal published research that suggested that garlic could help decrease the body’s fat level through increasing fat oxidation.
An easy way to increase your garlic intake is by adding it to savory foods. Further, you may use garlic and honey simultaneously to boost the effects. In this case, use 3-4 heads of garlic, a jar, and a cup of raw honey. [Read: The Impact Of Ginger and Lemon On Weight Loss?]
- Remove the outer layer of garlic and fill the jar with unpeeled garlic cloves.
- Pour the honey over the cloves and infuse it in a refrigerator for a few days.
- Take one spoonful of the combined daily early in the morning.
To conclude, ginger offers myriad benefits. It will improve your general health and help you eliminate stubborn tummy fat. Instead of taking ginger alone, consider combining it with a keto diet for faster results. You can also enroll in an exercise plan which accelerates burning fat.
According to experts, combining ginger with other ingredients like turmeric, apple cider vinegar, and lemon juice significantly affects tummy fat loss. A 2019 study, for instance, proved that turmeric helped reduce body mass, weight, and waist circumference.