The best weight loss cleanse might not be difficult to find. Most of us are ready to do anything in order to lose that stubborn extra fat from our bodies.
However, our busy schedules often make it difficult for us to maintain exercise routines and diet patterns. We look for quick-fix solutions that will solve the problem as fast as possible.
A large number of people have begun opting for cleanses in
order to promote weight loss. If you are health fanatic, you must have heard of
this global trend too.
What are the Best Cleanse for Weight Loss ?
Weight loss cleanse routines are designed to rid your body of impurities and make them cleaner than before. They are flexible and can be customized according to your lifestyle.
The cleanse process aims to remove something from your diet that is being an obstacle to your weight loss. Most of these cleanses span over a short period of time.
They come with a set of instructions which you have to
follow in order to achieve a certain goal. You can choose to lose weight in
general or target a specific problem area. You do not need to adopt a drastic
cleanse routine necessarily to see results.
While detox diets aim to flush out the toxins from your
body, a cleanse diet is all about adopting healthy food patterns. You will find
that detox diets and cleansing routines often overlap when it comes to dietary
modifications.
However, in most cases, the latter is less rigid. Cleanses are created with the idea of removing unhealthy or allergenic foods from your lifestyle and replacing them with nutritious foods that will keep the fat off your abdomen. Cleanse dieting is done most often with the goal of weight loss, but a large number of people often use them to cure digestive issues.
A weight loss cleanse usually asks you to stay away from:
Sugar
Corn
Wheat
Gluten
Dairy
Soy
Processed foods
Alcohol
Best options for weight loss cleanse:
Whether you do your own research or decide to visit a
professional, you will find that there are a lot of options for you to choose
from when it comes to weight loss cleanses. Since there is no strict definition
of the term, ‘cleanse,’ a large number of diets fall under this umbrella.
Whole30: This diet lasts a month and will ask you to eliminate more than one food group from your life. You cannot have sugar, grains, dairy, and legumes if you want the cleanse to work. Whenever you are hungry, you are free to consume lean proteins, fruits, and vegetables.
Juice Cleanses: These diets will often last a week at most because they ask to refrain from having solid food altogether. You will have to live on juice and water for the most part. Usually, there is a specific order that you need to follow so that you get adequate nutrients.
BeachBody Ultimate Reset: This three-week diet aims to do just what its name suggests. If you want a fit and healthy body, then you can choose to follow this cleanse. You have to refrain from having any kind of dairy, meat, eggs, processed foods and also sugar. This cleanse includes certain nutritional supplements, herbal laxatives, and probiotics that will aid in weight loss.
10-Day Green Smoothie Cleanse: Smoothies can be your best friend on your journey to weight loss. You should make the most of them through this cleanse. It will substitute all your primary meals with green smoothies that will provide your body with adequate nutrients. You will also be allowed to have non-starchy vegetables.
The Master Cleanse: This is one of the toughest cleanses to go through, but is said to give solid results. Referred to as the Lemonade Diet, this cleanse will ask you to eliminate all food and liquids from your diet. Instead, you will have to only drink a specific mixture containing lemon juice, cayenne pepper, water, and maple syrup for ten days.
Are you up for it?
Medical Discalimer:
The information provided here On Geeks Health website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect a medical problem, promptly contact your healthcare provider. Reliance on any information in this response is solely at your own risk.
Jennifer Singleton is a registered nutritionist and fitness writer who is passionate about fitness nutrition and accomplishing better health by spending time between the gym and the kitchen. Jennifer completed her undergraduate degree at the Ohio State University. You can learn more on her by By Visiting here. Her LinkedIn Page Or Follow her on Twitter.
