Did you know that there are some natural remedies for Diabetes that can help to maintain your lifestyle. Diabetes is one of the fastest growing lifestyle disease that can be naturally managed. Lifestyle modifications and healthy diets are some of the changes that patients should think about with regards to managing diabetes.
The condition is characterized by high levels of sugar in the blood, thus affecting the ability of the body to produce insulin or use the insulin produced effectively. There are various treatments that control blood sugar, but home remedies for diabetes are the best in achieving the task. Here are ten natural remedies for diabetes that help stabilize your blood sugar.
10 BEST HOME REMEDIES FOR DIABETES TO STABILIZE YOUR GLUCOSE
- Holy Basil Leaves (Tulsi)
The leaves of this plant contain antioxidants as well as essential oils that are rich in methyl eugenol, caryophyllene and eugenol. Together, these compounds assist the insulin releasing beta cells to function properly, increasing insulin sensitivity. The antioxidants also eliminate oxidative stress.
Tip: For the best results, try consuming three or four basil leaves or two tablespoons of the juice on your empty stomach lowers your blood sugar level.
- Flax Seeds (Alsi)
Flaxseeds have a high fibre content and they help in digestion as well as aid in the absorption of sugars and fats. Strange to note, flax seeds reduce the postprandial sugar level of a diabetic by almost thirty per cent.
Tip: Two tablespoons of flaxseed powder taken each morning on an empty stomach with a cup of warm water works magic in the control of diabetes. Remember not to take over three tablespoons daily as it can have adverse health implications.
- Bilberry Leaves (Neelabadari Plant)
Those who understand herbal issues will tell you that bilberry has been a major ingredient in Ayurveda for hundreds of years. The ability of these leaves to control diabetes is well known all over the globe. These leaves contain high levels of anthocyanin, which enhances the ability of glucose and proteins to be effectively transported. The unique property bilberry leaves have a great ability to lower the levels of blood sugar.
Tip: For the best results, crush the bilberry leaves using a mortar and pestle and ingest around 100 milligrams of the same on an empty stomach every day.
- Cinnamon (Dalchini)
Cinnamon, also called dalcini, is a natural remedy that greatly improves insulin sensitivity, lowering the blood glucose levels. One teaspoon of cinnamon daily improves your insulin sensitivity and assists in the control of weight, decreasing the risk of heart diseases.
Tip: A gram of dalchini should be included to the daily diet for a period of a month to lower blood sugar levels.
- Green Tea
Different from other tea leaves, this variety of tea is fermented and rich in polyphenol content. Polyphenol is a strong antioxidant as well as a hypo-glycaemic compound that assists in the control of blood sugar levels, helping your body to use insulin efficiently.
Tip: A bag of green tea should be steeped in warm water for around five minutes. Remove your bag and then drink a cup of the tea before meals or early in the morning.
- Drumstick Leaves (Moringa)
Also known as Moringa, drumstick leaves are popular for their ability to boost human energy. Taking diabetes for example, the leaves of this plant slows down the breakdown of food and increases satiety, something that lowers the blood pressure. It has been proven to be one of the natural remedies for Diabetes. a lot of diabetics patient find success with Moringa.
Tip: The procedure involves taking some drumstick leaves, washing them and crushing them to get the juice extracted. After that, take half a cup of the juice and drink when your stomach is empty each morning. That keeps your blood pressure low.
- Psyllium Husk (Isabgol)
Psyllium Husk is famous for being a good laxative. When Psyllium Husk comes into contact with some water, it swells and forms and forms a substance that looks like a gel. That slows the absorption and breakdown of blood sugar. Psyllium Husk also protects your stomach linings from acidity and ulcers.
Tip: After every meal, consume Isabgol with water or milk. Never take the remedy with curd because that could lead to constipation.
- Karela (Bitter Gourd)
Bitter Gourd is known to have sufficient plant insulin (Polypeptide-P), which is a biochemical that is similar to the insulin produced by your pancreas, which reduces the blood sugar level. Karela is highly beneficial for people with diabetes, thanks to momordicin and charatin, the two compounds that are very essential because they lower down your blood sugar level.
Tip: Karela should be consumed at least once every week, in a curry or as a subzi. For quicker results, take a glass of karela juice when your stomach is empty after every two to three days.
Neem is mostly found in India. The leaf is bitter, but it contains some incredible medical properties. Neem enhances the body’s reception to insulin, making it more sensitive and improving the circulation of blood by making the blood vessels dilate. Consequently, the blood glucose levels are lowered and the dependency to hypoglycaemic drugs is reduced.
Tip: Juice extractyed from neem’s tender leaves on an empty stomach offer the best results.
- Indian Blackberry (Jamun)
The glycoside found in Indian blackberry seeds inhibits the conversion of starch into sugar. The blackberry lowers your blood glucose and prevents insulin spikes. Jamun contains properties that protect from vascular disorders and heart diseases.
Tip: For the best results, eat around 5 blackberries in the morning to get your blood sugar controlled. As an alternative, a spoonful of the seeds may be converted into powder and mixed with either water or milk. Take the same every morning for perfect results.
Other natural remedies for diabetes
The above ideas are some of the best Natural remedies for diabetes. That is because they have no side effects and have instant results. Additionally, these home remedies for diabetes have supplements that enrich your body. However, it is important to consult your doctor to know the quantity and quality of each remedy that you should take.
Should you develop any complications after taking these remedies, do not hesitate to consult your doctor immediately. Natural remedies work well with diabetes, try them out and you will love the results.