Yoga Burn Reviews- Can This Program Really Help?

Yoga Burn, commonly referred to as “Her Yoga Secrets” was created by Zoe Bray-Cotton. It is a 12-week program mainly for women. To burn fat and calories effectively, the program utilizes the Dynamic Sequencing technique, promoting a healthy way of losing weight.

Its pricing starts from $37, and you can find it on its official site. You are assured of the 60-day money-back guarantee when you make the purchase. You also enjoy current and future bonuses.

Beware of fraudulent discount links. There is no promotion for Yoga Burn (and there never was in the past).

Who Is Zoe Bray-Cotton?

Zoe Bray-Cotton is a fully licensed yoga instructor, personal trainer, and expert in female body transformation. Zoe has gained experience in training yoga for relaxation purposes. She also works as a personal trainer who helps clients shape their body and lose weight. When it comes to yoga burn, she is an expert. She combines two goals that aid in providing a yoga program that reduces stress hence toning a female body.

Benefits of the Program

Zoe Bray-Cotton is arguably unique in the sense that:

Yoga Burn depends on the client’s needs. She states that generic classes do not depend on individual physical capabilities and objectives. However, these classes do not effectively work well for all in a class.

Zoe’s Yoga Burn helps in lowering stress and offers relaxation compared to other programs. She goes ahead and explains that the use of conventional classes raised cortisol levels, which cause stress. The cortisol levels enhance fat storage in the body.

Incorporating Yoga Burn, the routine changes as the abilities change in the course of the program. Zoe states that in order to achieve the required results, you need to follow yoga poses in line with your objectives. In the end, the practices result in dynamic sequencing.

Related: 21 Day Fix Program- Does It Worth Trying?

Dynamic Sequencing

Dynamic sequencing is a unique yoga approach that aids in learning appropriately. These possessions come with duration and sequence that are important from the beginning to the end of the program.

Dynamic sequences push you to inhibit exercise plateau while enhancing feminine required shapes. However, Zoe Bray-Cotton buns are categorized into three phases. These phases come with instructional guidelines that will help you master the sequences for yoga benefits.

Yoga Burn Reviews- The Three Phases

Phase 1: Foundational Flow Phase

  • Phase 1 is mostly for beginners to understand the dynamics of yoga. The dynamics include safety and efficacy. The phase also promotes a healthy mind that links with other phases. Finally, it enhances the learning of strategic poses that tend to boost your body’s metabolism.
  • Phase 2: Transitional Flow Phase

There is a blend of poses from the first phase with those learned in the second phase. The second phase creates a flow hence boosting your mood and handling areas of difficulties.

  • Phase 3: Mastery Flow Phase

In this phase, you will be needed to combine what has been learned in the first and second phases. In the third phase, metabolism is also boosted, creating a feminine tone in the body. In the third phase, there come some additional offers:

First bonus: Following along with the audio classes

Second bonus: Associated with tranquility

What Is Yoga Burn Setup?

Yoga burn setup comprises 3 phases. Each of the phases consists of 15 minutes of workout and plays a three-time loop for 45 minutes. To property exhaust the 3 phases, each phase should last for at least four weeks.

It would be best if you proposed to complete the three workout phases once every week. The one week burn should go hand in hand with the tranquility flow bonus. In the end, you should have done four days per week of yoga burn. Once you complete the three phases, you can proceed to phase 2 with similar procedures.

What We Learn About Yoga Burn

Yoga suits women of all fitness levels

Yoga is easy to follow

It is convenient

There is a guarantee of cash back if you do not like the program

What We Don’t Like About Yoga Burn

Results tend to vary among individuals as others take longer than others. Yoga may prove too easy for someThe program is only offered via videos, disadvantaging the less motivated clients