Inspired by vegetarian food? Perhaps, there is someone in your life who is a vegetarian, and you are intrigued to know more about it. Or, do you want to adopt the vegan way of life? Whatever your need be, read on to find out more about it.
Well, a vegetarian or vegan is someone who has essentially quit eating meat. Their diet is composed of grains, fruits, veggies, nuts and other items coming from plants. There are certain vegetarians with a stricter diet. They avoid meat as well as any other animal products like milk from cattle or eggs from poultry.
Type of Vegetarian food
There are several types of vegetarians like
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- Lacto- Ovo vegetarians: Lacto meaning milk and Ovo meaning eggs; they are the group of vegans who abstain from meat but are consumers of milk and milk products like butter and cheese from cattle and eggs from poultry.
- Ovo Vegetarian: they eat eggs but refrain from meat or dairy products.
- Vegan: they are the numero uno with no meat or animal product in their diets.
Why eat vegetarian food?
Now you are wondering why would someone want to get rid of the goodness and deliciousness of meat and dive into the boring veggies?
There are a wide array of reasons cited by vegetarians. Some to do it for their health. A vegetarian diet, rich in fruits, green vegetables, nuts, and seeds is low in fat and cholesterol. Such diets can also flush out toxins from our bodies and give our digestive systems a little relief especially if you have recently suffered any serious enteric disease.
- Improving your health potential
A vegan diet could your ideal lifestyle change if you are at risk for chronic diseases with cardiac diseases or cancer. Vegetables, fruits, and grains have a rich fraction of essential vitamins and antioxidants. These antioxidants are responsible for cleansing our system. They protect our cells from being oxidized by free radicals which enter our system due to pollution. Certain radiations are also responsible for releasing free radicals.
- Upgrading Your Lifestyle
Some people also choose the vegan way because of the consciousness towards their environment. Animal lovers also propagate the vegan lifestyle to enable animals to live a human life. It also reduces the carbon footprint of an individual as it cuts down the carbon footprint associated with rearing cattle for meat production.
However, like every other choice, a vegetarian diet comes with its own set of cons.
- The diet can be deficient in protein.
A balanced diet by definition includes protein in a good quantity. The main source of protein in our diets is from animals, meat, fish, eggs, milk etc. When we choose a vegan diet we have to make inclusions of protein from a variety of vegan options like soya-bean, legumes, beans, quinoa. All of these have to be consumed in an increased quantity to have the required amount of protein since their protein percentage is relatively low.
Supplements are often taken by vegetarian athletes, and other physically active people to compensate for the deficiency of proteins in a vegan meal.
- Needing Iron & Calcium.
The major problem for vegetarian that abstain from milk is that they cannot incorporate the required quantity of iron in their meal. Lack of iron tends to make people anaemic and fatigued.
Calcium is required in great quantities for kids who are growing as well as adults.
Very fewer quantities of these important minerals can be obtained from leafy green vegetables.
Try to weigh all the choices you have to make for the big switch. It is a good start to have a couple of veggie days a week for a dry run before!