Are you looking to know about the best foods for diabetics. Every time you get into a supermarket to do shopping, the decision you are making goes beyond whether you are to have pierogies or pork for dinner.
The choice you make is on whether you are going to be a victor or a victim. Whatever you put in the cart determines whether you will be compromised by diabetes or whether you will compromise the disease. The following are ten great food for diabetics
DIABETIC FOOD LIST – 10 FOOD YOU CAN TRY FOR YOUR HEALTH
Chocolate
Chocolate contains flavonoids, nutrients that reduce your resistance to insulin and improve its sensitivity. Chocolate drops your levels of insulin, although not all chocolates work in the same way. Milk chocolate is better in comparison to dark chocolate because it contains flavonoids. Dark chocolate reduces your appetite to junk foods such as pizza. Flavonoids available in chocolate lower the risk of stroke, heart attacks and blood pressure.
Broccoli
Did you know that Broccoli is a superhero in fighting diabetes? Similar to other cruciferous veggies such as cauliflower and kale, broccoli contains sulforaphane, which triggers some anti-inflammatory processes that contribute towards the control of blood sugar. Broccoli also helps in in detoxifying the body and in the prevention of cancer.
Blueberries
Why is blueberries consider to be one of the best foods for diabetics? Blueberries contain insoluble fiber that removes fat from your system, as well as some soluble fiber that slows the emptying of your stomach, improving the control of blood sugar. Taking blueberries lowers your blood sugar, minimizes depression and improves your memory. The anthocyanin present in the berries is a natural chemical which shrinks fat and stimulates release of adiponectin, which regulates your blood sugar levels.
Many people do not think that oatmeal is an important food, although it helps in the reduction of type 2 diabetes. Oatmeal has high amounts of the magnesium mineral, which allows your body to use glucose and produce insulin properly. Magnesium rich diets decrease the risk of contracting cancer.
Fish
Fish remains a slimming star that has lots of proteins that keep you satisfied. Fish also contains a fat that cools inflammation. People high blood sugar levels and who take omega 3 have less inflammation in the body, therefore they are at a lower risk of contracting diabetes. Fish prevents you from developing health complications such as stroke.
Olive Oil
Using olive oil in cooking reduces your chances of suffering from diabetes. Olive oil is known to improve satiety in the best way when compared to butter, rapeseed and lard. Apart from being a source of monounsaturated fats, olive also contains antioxidant nutrients to protect cells from damage, preventing the development of heart diseases.
Psyllium Husk
Psyllium Husk is a fiber supplement that has for long been used to relieve constipation. The fiber helps people with diabetes in the control of blood sugar. People who use psyllium Husk have controlled blood sugar, although you must wait for at least five hours to take medicines after taking this fiber, as it is known to decrease the absorption of medicines.
Cannellin Beans
Cannellin Beans are rich in cholesterol and protein lowering fiber. Legumes like white cannellini beans and tender are however slow in raising the blood sugar. People taking Cannellin Beans for around three months have their blood sugar falling by a great margin.
Spinach
Spinach is a leafy green that drops the risk contracting diabetes, with collards being an incredible choice. People who take over a serving of spinach daily are at a lower risk of contracting diabetes in comparison to those who do not take the leafy green. The kale has a lot of vitamin K and other minerals like folate, potassium, magnesium, phosphorous and zinc.
Spinach are also rich in plant chemicals like zeaxanthin and lutein, as well as some flavonoids. Despite spinach being generally rich in calcium, the oxalic acid in it prevents it from being absorbed, although it can be boiled for around a minute to reduce the chemical.
Sweet Potatoes
Unknown to a large number of people, sweet potatoes reduce your HbA1c and fastens the absorption of blood glucose. The sweet potatoes are also rich in anthocyanins, the natural pigments that offers a deep orange color to the sweet potato. It is known to be anti-inflammatory, antimicrobial and antiviral.
Importance of Having a Good Diet
A good diet increases productivity
Just like a vehicle, brains require quality energy to perform well. Working efficiently helps you earn more, as you achieve a lot and eventually get promoted. Taking unhealthy diets makes you perform poorly.
A good diet saves your money, as you rarely get sick
Proper feeding makes you visit your doctor less frequently. If you are obese, there are chances that you will be charged twice because you are overweight. Therefore, healthy feeding makes you use less money in seeking medical care.
A good diet enhances your mood
Whatever you eat impacts on your brain, including parts which regulate the blood. Although no foods are purely antidepressants, proper nutrition helps in maintaining a healthy blood sugar.
A good diet enables you to regulate your weight
Maintaining a proper diet determines whether your weight is regulated or not. Obesity is caused by undisciplined feeding habits. High cholesterol levels pre dispose you to diabetes. Diabetes is also a killer in developed countries. Feeding well and reducing your weight reduces your risk of contracting diabetes.
A good diet allows you to be healthier
Not all thin people are healthy, and not all overweight people are unhealthy. However, proper feeding improves your health, regardless of your weight. Unknown to a large number of people, foods like soda, French fries and potato chips are also considered as junk foods.
A good diet helps you live longer
Diseases make us feel bad and cost us a lot of money, although they also lower our life expectancy. Vegetables and fruits combined with exercises lead to an extended life expectancy. Omega 3, fruits and vegetables, as well as fish increase your life span. Who wouldn’t want to live longer anyway?
As you can see living a healthy life is a very important choice. The list above are some of the best foods for diabetics. Maintain a proper diet is the key to get great when you are diabetic.
Jennifer Singleton is a registered nutritionist and fitness writer who is passionate about fitness nutrition and accomplishing better health by spending time between the gym and the kitchen. Jennifer completed her undergraduate degree at the Ohio State University. You can learn more on her by By Visiting here. Her LinkedIn Page Or Follow her on Twitter.
