There are many benefits of low carb diet. Low carb diets are popular with people intending to lose weight fast. These diets have been used by in medicine for many purposes over the years. How then do low carb diets work? Many of the benefits associated with low carbs are caused by a reduction or elimination of glucose.
Glucose and other molecules turn into glucose after ingestion and are found in carbohydrate foods such as starchy vegetables, grains, legumes, sweeteners and fruits. When an individual follows a low carb diet, there is little or no glucose available for energy, which leads to the burning of stored fats, something that leads to weight loss.
The 8 Amazing Benefits of low sugar diet/Low Carb Diet
- Fast Weight Loss
Calories are crucial to weight loss, but checking the foods you eat makes a great difference. Low carb diets lead to weight loss without making you hungry. Many people who try other methods of weight loss unsuccessfully before trying low carb diets swear by its effectiveness.
Low carb diets are more effective in people who struggle to lose weight because when carbohydrates are eliminated from a person’s diet, insulin is not released and thus no fats are stored. Once there is less insulin in the bloodstream, the body uses all the glycogen stores and proceeds to the fat stores for more fuel, which leads to fat loss.
- Improved Cognitive Function
Carbohydrates and fats are known to have an inverse relationship on diets. Protein intake is steady in many people, but taking more sugar and carbs makes us consume less healthy fats. However, healthy fats are needed for proper brain function, hormone regulation and mood control. Initially, a high carb or sugary meal makes you feel alert and awake, but with time you crash down and get both irritable and sleepy. Reducing carbs therefore makes you avoid fatigue and anxiety.
- Reduced Risk of Heart Diseases and Metabolic Syndrome
Low carbohydrate diets reduce some heart and metabolic diseases in comparison to low-fat diets, with the low carb diets having equal weight reducing factors. Low amounts of carbs as well as diets with low fats reduce weight and enhance the metabolic risk factor.
Those who take low carb diets have a significant amount of cholesterol reduction, although there has never been enough proof that high cholesterol levels lead to heart diseases. Low carb diets with sufficient fats help in the elimination and prevention of heart diseases.
- Lower Risk for Diabetes
Until today, medical experts haven’t been able to reduce the number of people who get infected with diabetes. There is a high number of prescriptions for diabetes medications, despite there being a low cost and effective strategy that works well with diabetes: reducing the amount of starch and sugar in your diet. High carbohydrate diets increase insulin and postprandial plasma glucose secretion, which increases the risk of diabetes, obesity, hypertension, dyslipidemia and heart diseases.
One of the key benefits of low carb diet happen to a natural treatment for diabetes as well as an effective tool for diabetes type 2. It also lowers the risk for diabetic complications and the related factors such as heart diseases and obesity.
- Fighting Cancer
A diet that is high in refined carbohydrates as well as sugar leads to free radical damage and feeds cancer cells, helping them proliferate much faster. A low carb diet cuts down the intake of processed foods and sugar, which acts as a natural treatment for cancer. That makes the immunity to improve and the oxidative stress reduces.
- Few Cravings, thus Reduced Hunger
The greatest benefit of low carb diet is that it helps you eat much of healthy fats as well as proteins in place of carbohydrates and sugars. That turns your hungry hormone known as ghrelin. Insulin has negative regulations on ghrelin. Carbs have the ability to spike insulin quickly, leading to increased food cravings due to drops in blood sugar, which increases ghrelin. Proteins and fats switch on your body’s satiety hormones to stay without eating for longer.
- Improved Digestion
When you take less sugar, you will have a better digestive function because sugar normally feeds the ‘bad bacteria’ that thrive in your gut. Diets that are high in carbs and sugar lead to the development of the candida virus, leaky gut syndrome and IBS. Sufficient vegetables, healthy fats and quality proteins act as fat burning foods, helping to nourish your digestive tract and minimize bacterial growth.
- Better Hormone Regulation
Low carb diets have positive effects on appetite and insulin hormones. On top of that, low carbs balance neurotransmitter functions in some persons, which improves the mood. Ladies with polycystic ovary syndrome experience a reduced depression and a high self-esteem when on a low carb diet.
What are the Risks of a Low Carb Diet? And How Low is Too Low?
People react differently to dietary plans, and there is no single plan which fits all people. Factors such as the level of activity, gender, bodyweight, age and genetic disposition affect a person’s reaction to a carb diet.
As such, it is good to practice self-awareness and know the carbs that are best for you, personally. It is also important to avoid starving yourself in an effort to obtain instant results, as that could have negative impacts on your health, instead of leading to weight loss.
Before you can enjoy all these benefits of low carb diet you need to consult with your doctor throughout the entire process. A dietary expert will help you choose the carbs that will work well for you, as well as the appropriate amounts, depending with your bodily requirements.
As you can see there are many benefits of low carb diet. Low carb diets, just like any other dietary plans need dedication and patience, as this will not be a one-week affair. For the best results, it is important that you are patient enough, as the best results will be coming your way. All the best as you start a low carb diet in an effort to reduce weigh, prevent chronic diseases as well as live a healthier life.